Ukudla njalo ukudla okubangela ukuvuvukala emzimbeni kulimaza imisebenzi yokulawula, okuholela ezifweni, ukuwohloka kwamangqamuzana (kuhlanganise nemibimbi eyaziwayo). Cabangela lokho okumelwe ukugweme ngokuphelele uma ungafuni ukuguga ngaphambi kwesikhathi esimisiwe. Amafutha e-hydrogenated ngokwengxenye. Ngokuvamile atholakala ekudleni okucutshunguliwe kakhulu, okucolisisiwe, lawa mafutha asakaza ukuvuvukala emzimbeni wonke, okukhuthaza ukwakheka kwama-radicals mahhala. Ekugcineni, ama-radicals mahhala abhubhisa i-DNA, eholela ingqamuzana elithintekile ezifweni noma ekufeni. Ithimba locwaningo lilinganisela ukuthi amafutha avuvukalayo engezwa ku-37% wokudla okugayiwe, hhayi nje u-2% njengoba kubhalwe phansi (ngoba amafutha e-trans akudingekile ukuba abhalwe uma equkethe ngaphansi kwengxenye yegram). Amafutha e-Trans avamise ukungezwa emafutheni acolisisiwe, ama-emulsifiers, nezinye izithuthukisi ukunambitheka. Ungakugwema kanjani? Yidla ukudla okuphelele ngokucutshungulwa okuncane. Ushukela oweqile. Silangazelela ukunambitheka okumnandi. Ushukela ucebile ngamandla asheshayo, obengaba usizo kakhulu uma sizingela ama-mammoths. Kodwa thina asikwenzi. Iningi labantu banamuhla liphila impilo yokunganyakazi futhi lidla ushukela omningi. "Ukweqisa" kwamaswidi kuholela eqinisweni lokuthi ushukela "uhamba" nje emzimbeni wethu, ube nomphumela olimazayo. Ushukela wegazi oweqile uholela ekulahlekelweni kwe-collagen esikhumbeni, kulimaze i-mitochondria efanayo kumaseli. Umonakalo owenziwe engqamuzaneni ubangela inkumbulo ebuthakathaka, ukonakala kokubona, kanye nokuncipha kwamazinga wamandla. Iphesenti eliphezulu likashukela ekudleni likhuthaza ukuthuthukiswa kwezifo ezifana nesifo sikashukela sohlobo 2, isifo senhliziyo kanye nesifo i-Alzheimer's. Ushukela ocolisisiwe kufanele ushintshwe umthombo wemvelo wobumnandi: uju, isiraphu ye-maple, i-stevia, i-agave, i-carob (i-carob), izinsuku - ngokulinganisela. Ama-carbohydrate acwengekile. Angenawo ama-carbohydrates ngokomsoco, njengofulawa omhlophe, anomthelela ofanayo emzimbeni njengoba kwenza ushukela. Ukudla okunothe kulokhu kudla kudala umonakalo emazingeni e-insulin egazini futhi kukhuthaza ukukhula kokumelana ne-insulin ngokuhamba kwesikhathi. Ama-carbohydrate anempilo - izithelo, okusanhlamvu, okusanhlamvu - anikeza umzimba nge-fiber kanye nesitashi, okondla i-microflora yamathumbu e-symbiotic. Ukudla okuthosiwe. Ukupheka emazingeni okushisa aphezulu kakhulu kwandisa izinhlanganisela ezivuthayo kanye nenkomba ye-AGE. Umthetho ojwayelekile yilo: lapho umkhiqizo wawungaphansi kokwelashwa okushisa futhi izinga lokushisa liphakeme, likhuphuka inkomba ye-AGE yomkhiqizo onjalo. Ukukhushulwa kwezinqubo zokuvuvukala kuhlotshaniswa ngokuqondile nezinto ze-AGE. I-osteoporosis, i-neurodeergenerative, izifo zenhliziyo, unhlangothi zihlotshaniswa namazinga aphezulu ezinto ze-AGE emzimbeni. Kunconywa ukupheka ukudla emazingeni okushisa aphansi kakhulu. Ngokuvamile, ukudla okuphelele, okungokwemvelo nokusha kuzovumela umzimba ukuba udlule inqubo yokuguga yemvelo.
2022-11-11