Hambani emkhosini
Umhla ka-Okthoba 1 uba “ngosuku olunzima”, ngakho-ke ake siqale ukugubha kusukela ngempelasonto. Ngempelasonto yokugcina kaSepthemba, hlola amafesti amabili e-vegan: owanyanga zonke ku-Artplay nasesikhaleni se-DI Telegraph. Sesivele senze isimemezelo sayo yomibili imicimbi. Landela izixhumanisi, bhalisa futhi uchithe isikhathi ngenzuzo: nambitha imbewu ye-chia, xoxa nabantu abanomqondo ofanayo bese umomotheka ku-Irena Ponaroshku.
Phumela ngaphandle
Uma ubungenaso isikhathi sokuya noma kuphi ngempelasonto, vele uphumele ngaphandle. Futhi akunandaba ukuthi liyana noma liyakhanya. Ukuphefumula okujulile okumbalwa kuzobuyisela ibhalansi yakho yangaphakathi futhi kukunike amandla osuku oluzayo. Ukuze uthole ukucwiliswa okwengeziwe, bhekisa ku-Apothecary Garden. Esimweni sezulu esihle, hamba uye engadini ngokwayo, esimweni sezulu esibi, zulazula ku-greenhouse. Futhi uma unenhlanhla, bukela enye yetiyetha ye-Commonwealth Drama Artists' (CAD) lapho. Phakathi kwezihlahla zesundu nezimila ezingavamile, kubonakala kuhlaba umxhwele ngokukhethekile.
Zinike isikhathi sokufunda
Funda incwadi ezoshintsha umbono wakho ngempilo. Sikhuluma ngencwadi kaColin Campbell ethi “The China Study”, ekhuluma ngemiphumela yocwaningo olunzulu kakhulu lobudlelwano phakathi komsoco kanye nempilo. Uprofesa wase-Cornell University wabelana ngamaqiniso ashaqisayo azokwenza ucabange kabusha ngokuphelele indlela yakho yamaprotheni ezilwane. Uma usuvele ufunde I-China Study, sekuyisikhathi sokufunda ukuqhubeka kwe-Campbell's bestseller - Healthy Food. Ukuphikisa izinganekwane mayelana nokudla okunempilo.
Ukwenza i-yoga
I-World Vegetarian Day imayelana nokwenza okuthile. Shaya imantra, zindla futhi wenze ama-asanas athile. Akudingeki ube uchwepheshe we-Kundalini. Okubaluleke kakhulu ukulalela imizwa eyakhayo. Zizothinta kahle inhlalakahle jikelele futhi zisize ukubhekana nokucindezeleka kwezinzwa.
Pheka isidlo sakusihlwa esingenanyama
Gcoba, baba ghanoush no-Alu Baingan. Kuzwakala njengesipelingi? Kodwa cha, lawa amagama ambalwa nje ezitsha ezivela kumenyu yemifino. Uma ungakaze uzizame, manje yisikhathi sokulungisa lokhu kungezwani. Imibono eminingi ye-Culinary ingatholakala kuwebhusayithi yethu.
Yidla e-Jagannath
Ngaphambi dinner akuyona maduze, futhi izidingo zemvelo bazizwa? Ngemuva kwalokho udinga ukubheka eJagannath (eyakamuva kakhulu). Lapho awukwazi ukufunda okubhaliwe. Konke ukudla kunikezwa 100% okubhalwe ukuthi "imifino" noma "i-vegan". Jabulela!
Funda inhlolokhono ephephandabeni lethu
Njengoba usuvele uye e-Jagannath, awubanga nalo ithuba lokuhamba ngaphandle kwenombolo entsha. Vula noma yiliphi ikhasi futhi ugqugquzelwe izindaba zabantu abenza i-prano-eating, ukufundisa abantu ukususa amaphupho amabi abuhlungu futhi bakhe ukudla kwabo ngaphandle kokulimaza impilo.
Hlakulela umkhuba omuhle
Ingabe usunesikhathi eside uvala amanzi lapho uxubha amazinyo, futhi ukhipha ipulaki lapho ubona ukuthi ifoni ishajiwe? Bese kuba yisikhathi sokuqhubeka. Thola indawo eseduze yokuqoqwa kukadoti futhi ekugcineni ulahle ipulasitiki, ingilazi nephepha ngokuhlukana. Endleleni eya esitolo, lahla isikhwama, futhi ekhaya eketela, ukushisa amanzi amaningi njengoba uhlela ukuwasebenzisa. Izikhwama ezengeziwe ziwumthwalo owengeziwe emhlabeni, amanzi engeziwe eketela amathani okukhishwa kwe-CO2 nsuku zonke!