Okuqukethwe
Izithako Iziphuzo ze-Quince Cream
| okujwayelekile | 400.0 (igremu) |
| amanzi | 1000.0 (igremu) |
| ushukela | 0.5 (ingilazi yokusanhlamvu) |
| ukhilimu | 50.0 (igremu) |
| ulamula acid | 2.0 (igremu) |
Indlela yokulungiselela
Pheka izingcezu ezilungiselelwe ze-quince emanzini zize zithambe, gcoba ngesihlungo, engeza ushukela ne-citric acid. Kupholile, uthele ezingilazini, phezulu ukhilimu ophehliwe.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-37.7 kCal | I-1684 kCal | 2.2% | 5.8% | 4467 g |
| Amaprotheni | 0.2 g | 76 g | 0.3% | 0.8% | 38000 g |
| Amafutha | 0.9 g | 56 g | 1.6% | 4.2% | 6222 g |
| carbohydrate | 7.8 g | 219 g | 3.6% | 9.5% | 2808 g |
| ama-asidi wemvelo | 0.1 g | ~ | |||
| I-fiber ejwayelekile | 0.6 g | 20 g | 3% | 8% | 3333 g |
| Water | 87.2 g | 2273 g | 3.8% | 10.1% | 2607 g |
| Ash | 0.1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 70 µg | 900 µg | 7.8% | 20.7% | 1286 g |
| I-Retinol | I-0.07 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.004 mg | I-1.5 mg | 0.3% | 0.8% | 37500 g |
| Uvithamini B2, riboflavin | I-0.01 mg | I-1.8 mg | 0.6% | 1.6% | 18000 g |
| Uvithamini B4, choline | I-1.8 mg | I-500 mg | 0.4% | 1.1% | 27778 g |
| Uvithamini B5, i-pantothenic | I-0.01 mg | I-5 mg | 0.2% | 0.5% | 50000 g |
| Uvithamini B6, pyridoxine | I-0.002 mg | I-2 mg | 0.1% | 0.3% | 100000 g |
| Uvithamini B9, folate | 0.3 µg | 400 µg | 0.1% | 0.3% | 133333 g |
| Uvithamini B12, cobalamin | 0.02 µg | 3 µg | 0.7% | 1.9% | 15000 g |
| Uvithamini C, ascorbic | I-1.5 mg | I-90 mg | 1.7% | 4.5% | 6000 g |
| Uvithamini D, calciferol | 0.005 µg | 10 µg | 0.1% | 0.3% | 200000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.02 mg | I-15 mg | 0.1% | 0.3% | 75000 g |
| Uvithamini H, biotin | 0.2 µg | 50 µg | 0.4% | 1.1% | 25000 g |
| Uvithamini PP, NE | I-0.0532 mg | I-20 mg | 0.3% | 0.8% | 37594 g |
| niacin | I-0.02 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-28.1 mg | I-2500 mg | 1.1% | 2.9% | 8897 g |
| ICalcium, Ca | I-7.1 mg | I-1000 mg | 0.7% | 1.9% | 14085 g |
| I-Magnesium, Mg | I-2.5 mg | I-400 mg | 0.6% | 1.6% | 16000 g |
| I-Sodium, Na | I-3.7 mg | I-1300 mg | 0.3% | 0.8% | 35135 g |
| IPhosphorus, uP | I-6 mg | I-800 mg | 0.8% | 2.1% | 13333 g |
| Iklorini, Cl | I-2.8 mg | I-2300 mg | 0.1% | 0.3% | 82143 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.5 mg | I-18 mg | 2.8% | 7.4% | 3600 g |
| Iodine, mina | 0.3 µg | 150 µg | 0.2% | 0.5% | 50000 g |
| ICobalt, Co | 0.01 µg | 10 µg | 0.1% | 0.3% | 100000 g |
| I-Manganese, Mn | I-0.0001 mg | I-2 mg | 2000000 g | ||
| Ithusi, Cu | 0.8 µg | 1000 µg | 0.1% | 0.3% | 125000 g |
| IMolybdenum, Mo. | 0.2 µg | 70 µg | 0.3% | 0.8% | 35000 g |
| Selenium, Uma | 0.02 µg | 55 µg | 275000 g | ||
| I-fluorine, uF | 0.7 µg | 4000 µg | 571429 g | ||
| Zinc, Zn | I-0.01 mg | I-12 mg | 0.1% | 0.3% | 120000 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.3 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.2 g | ubuningi be-100 г |
Inani lamandla lingu-37,7 kcal.
AMAKHALALELO NOKWENZEKA KWAMAKHAYA NGOKUPHAKATHI KWAMA-RECIPE Phuza kusuka ku-quince ngokhilimu NGAMANYE angu-100 g
- I-48 kCal
- I-0 kCal
- I-399 kCal
- I-119 kCal
- I-0 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 37,7 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokulungiselela i-Quince isiphuzo esinokhilimu, iresiphi, amakhalori, izakhamzimba