Sekuyizinkulungwane zeminyaka amakhowe esetshenziswa abantu njengokudla nemithi. Abaningi babafaka embusweni wemifino, kodwa, empeleni, bangabameleli besigaba esihlukile. Kunezinhlobo ezingaphezu kwezinkulungwane eziyishumi nane zamakhowe emhlabeni; ingxenye yesihlanu kuphela yazo ifanele ukudliwa. Cishe amakhulu ayisikhombisa aziwa ngezindawo zokwelapha, futhi cishe iphesenti elilodwa lezinhlobo zezilwane ezinobuthi. OFaro baseGibhithe babedla izitsha zamakhowe njengesibiliboco, futhi amaHellene ayekholelwa ukuthi anika amasosha amandla okulwa. AmaRoma ayekholelwa ukuthi amakhowe ayisipho esivela konkulunkulu, futhi ayewapheka ngamaholide amakhulu, kuyilapho izakhamuzi zoMbuso Wasezulwini zazikholelwa ukuthi amakhowe awukudla okuyigugu nokunempilo ngendlela engavamile. Ama-gourmets anamuhla ayakwazisa ukunambitheka nokuthungwa kwamakhowe, njengoba akwazi ukunikeza ukunambitheka kwamakhowe kokunye ukudla, futhi amunce ukunambitheka kwezinye izithako. Ama-flavour nama-aromas amakhowe abonakaliswe ngesikhathi sokupheka, futhi ukuthungwa kufanelekile ezindleleni ezithandwayo zokupheka ezifana nokuthosa nokugcoba. Amasobho, amasoso namasaladi alungiswa ngesisekelo samakhowe, aphinde akhonzwe njengesikhuthazi sokudla. Bangakwazi ukwengeza ukunambitheka okwengeziwe kuma-casseroles nezitshulu. Ngokukhula, i-essence yamakhowe isiba yisithako kuma-mineral-vegetable complexes neziphuzo zabasubathi. Amakhowe angamaphesenti angamashumi ayisishiyagalombili noma angamashumi ayisishiyagalolunye amanzi futhi anenani elincane lamakholori (i-100 ngamagremu angama-35). Aqukethe amafutha amancane kanye ne-sodium, ingxenye yeshumi yamakhowe omile i-fiber. Ngakho-ke, kuwukudla okufanele kulabo abafuna ukunciphisa umzimba kanye neziguli ezinomfutho wegazi ophakeme. Ngaphezu kwalokho, amakhowe angaba umthombo omuhle kakhulu wamaminerali, njenge-potassium, esiza ukwehlisa umfutho wegazi nethuba lokushaywa unhlangothi. Amakhowe "Portobello" (i-subspecies of champignon) aqukethe i-potassium eningi kakhulu kunamawolintshi nobhanana. Amakhowe angumthombo wethusi, i-cardioprotective mineral. Ziqukethe inani elikhulu le-niacin, i-riboflavin ne-selenium - i-antioxidant evikela amangqamuzana ekubhujisweni ngama-radicals mahhala. Amadoda athola i-selenium eyanele anciphisa amathuba okuba nomdlavuza wendlala yesinye ngamaphesenti angamashumi ayisithupha nanhlanu. Enye yamakhowe athandwa kakhulu yi-champignon ephindwe kabili. Inezinhlobonhlobo ezifana ne-Crimini (amakhowe ansundu anephunga elinomhlaba kanye nokuthungwa okuqinile) kanye ne-Portobello (enezikepisi ezinkudlwana ze-umbellate kanye nokunambitheka kwenyama kanye nephunga elimnandi). Zonke izinhlobo ze-champignon ziqukethe izinto ezintathu eziphazamisa ukusebenza kwe-aromatase, i-enzyme ehilelekile ekukhiqizeni i-estrogen, kanye ne-5-alpha reductase, eguqula i-testosterone ibe yi-dihydrotestosterone enzyme. Ucwaningo lwakamuva luphinde luveze ukuthi la makhowe anciphisa amathuba okuba nomdlavuza webele nowe-prostate. Amakhowe amasha, kanye nokukhishwa kwe-champignon, anciphisa inqubo yokubhujiswa kwamangqamuzana futhi avimbele ukuthuthukiswa kwezimila ezimbi. Impahla ye-chemoprotective yamakhowe ibonakala lapho umuntu ethatha cishe ikhilogremu yamakhowe ngesonto. AmaShayina namaJapane sekungamakhulu eminyaka esebenzisa i-shiitake ukwelapha umkhuhlane. I-Lentinan, i-beta-glucan etholakala emizimbeni ethela izithelo ye-shiitake, yenza amasosha omzimba asebenze, ilwisana nokuvuvukala futhi inemiphumela yokulwa ne-tumor. Amakhowe e-oyster angumthombo omuhle kakhulu wensimbi. Ngaphezu kwalokho, ane-calorie ephansi. Ngakho, amakhowe ama-oyster ayisithupha aphakathi nendawo aqukethe amakholori angamashumi amabili nambili kuphela. Amakhowe e-Enoki amakhowe azacile, anambitheka ngokumaphakathi anemiphumela enamandla yokulwa nomdlavuza kanye nemiphumela yokuvikela amasosha omzimba. I-Maitake (i-hyfola curly noma i-mushroom mushroom) inomdlavuza, i-antibacterial kanye nemiphumela yokuzivikela komzimba. Yehlisa umfutho wegazi kanye namazinga kashukela egazini. Okokugcina, kunamakhowe avunwa hhayi ngenxa yokunambitheka kwawo, iphunga, noma inani lokudla okunempilo, kodwa ngenxa yezakhiwo zawo ezithinta ingqondo. Ocwaningweni lwesayensi olwenziwa nguJohns Hopkins, kutholakale ukuthi umthamo omncane we-psilocybin oqukethwe kula makhowe, othathwe ngaphansi kokugadwa ososayensi, udale isimo sokuvuleleka isikhathi eside, ukukhuphuka kokucabanga, ukukhuphuka kokudala, kanye nemiphumela efanayo ezifundweni. . Ngokusho kwabanye ososayensi, le nto ingasetshenziswa ekwelapheni i-neurosis nokucindezeleka. Ngokuvamile okubizwa ngokuthi amakhowe omlingo, lawa makhowe angaba yingozi futhi awasetshenziswa emithini esemthethweni. Kumele kukhunjulwe ukuthi kuphephile ukudla amakhowe atshalwe ngokwemvelo kuphela, njengoba emunca futhi egxilisa izakhi zokulandelela kunoma iyiphi indawo akhula kuyo - enhle noma embi.
2022-11-11