Okuqukethwe
Izithako Isiphuzo se-Orange noma sikalamula
| iwolintshi | 110.0 (igremu) |
| amanzi | 1050.0 (igremu) |
| ushukela | 120.0 (igremu) |
Indlela yokulungiselela
I-zest, isuswe kulamula noma i-orange, iqoshwe kahle, ithelwe ngamanzi ashisayo, ibiliswe imizuzu engu-5, bese ishiywa amahora angu-3-1 ukuze ifake. Ngemuva kokuhlunga, ushukela uyanezelwa emhluzweni, ulethwe emathunjini, kufakwe ijusi likalamula noma ijusi le-orange bese kupholiswa.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-41.7 kCal | I-1684 kCal | 2.5% | 6% | 4038 g |
| Amaprotheni | 0.08 g | 76 g | 0.1% | 0.2% | 95000 g |
| Amafutha | 0.02 g | 56 g | 280000 g | ||
| carbohydrate | 11 g | 219 g | 5% | 12% | 1991 g |
| ama-asidi wemvelo | 0.1 g | ~ | |||
| I-fiber ejwayelekile | 0.2 g | 20 g | 1% | 2.4% | 10000 g |
| Water | 98.4 g | 2273 g | 4.3% | 10.3% | 2310 g |
| Ash | 0.05 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 4 µg | 900 µg | 0.4% | 1% | 22500 g |
| I-Retinol | I-0.004 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.003 mg | I-1.5 mg | 0.2% | 0.5% | 50000 g |
| Uvithamini B2, riboflavin | I-0.003 mg | I-1.8 mg | 0.2% | 0.5% | 60000 g |
| Uvithamini B5, i-pantothenic | I-0.02 mg | I-5 mg | 0.4% | 1% | 25000 g |
| Uvithamini B6, pyridoxine | I-0.005 mg | I-2 mg | 0.3% | 0.7% | 40000 g |
| Uvithamini B9, folate | 0.4 µg | 400 µg | 0.1% | 0.2% | 100000 g |
| Uvithamini C, ascorbic | I-2.3 mg | I-90 mg | 2.6% | 6.2% | 3913 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.02 mg | I-15 mg | 0.1% | 0.2% | 75000 g |
| Uvithamini H, biotin | 0.08 µg | 50 µg | 0.2% | 0.5% | 62500 g |
| Uvithamini PP, NE | I-0.0333 mg | I-20 mg | 0.2% | 0.5% | 60060 g |
| niacin | I-0.02 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-18.7 mg | I-2500 mg | 0.7% | 1.7% | 13369 g |
| ICalcium, Ca | I-3.3 mg | I-1000 mg | 0.3% | 0.7% | 30303 g |
| I-Magnesium, Mg | I-1.2 mg | I-400 mg | 0.3% | 0.7% | 33333 g |
| I-Sodium, Na | I-1.3 mg | I-1300 mg | 0.1% | 0.2% | 100000 g |
| Isibabule, S | I-0.8 mg | I-1000 mg | 0.1% | 0.2% | 125000 g |
| IPhosphorus, uP | I-2 mg | I-800 mg | 0.3% | 0.7% | 40000 g |
| Iklorini, Cl | I-0.3 mg | I-2300 mg | 766667 g | ||
| Landelela Izinto | |||||
| Bohr, B. | 16.5 µg | ~ | |||
| Insimbi, Fe | I-0.06 mg | I-18 mg | 0.3% | 0.7% | 30000 g |
| Iodine, mina | 0.2 µg | 150 µg | 0.1% | 0.2% | 75000 g |
| ICobalt, Co | 0.09 µg | 10 µg | 0.9% | 2.2% | 11111 g |
| I-Manganese, Mn | I-0.0027 mg | I-2 mg | 0.1% | 0.2% | 74074 g |
| Ithusi, Cu | 6.1 µg | 1000 µg | 0.6% | 1.4% | 16393 g |
| I-fluorine, uF | 1.6 µg | 4000 µg | 250000 g | ||
| Zinc, Zn | I-0.0183 mg | I-12 mg | 0.2% | 0.5% | 65574 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 0.7 g | ubuningi be-100 г |
Inani lamandla lingu-41,7 kcal.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KWEZithako ZEREKHODI Isiphuzo esiwolintshi noma sikalamula NGAMAKHAYA 100 g
- I-43 kCal
- I-0 kCal
- I-399 kCal
Omaka: Ukupheka