Ukudla okuphelele kungukudla kwemvelo esimweni sakho sonke. Ayiziboleki ekucwengisweni ngokomzimba noma kwamakhemikhali, ihlukaniseke izingxenye ezincane. Ngokusobala, ukudla okunjalo kunikeza umzimba imisoco eyengeziwe kunokudla okupakishiwe, okugayiwe. Siphila ezweni lanamuhla lapho ukulandela ukudla okuphelele okungama-60%, ikakhulukazi ebusika, kunzima. Kodwa-ke, uma sizama ukwenza ukudla kwethu kusuka ku-75-XNUMX% ukudla okuphelele, lokhu sekuvele kuyisinyathelo esibalulekile ekuvimbeleni izifo kanye nokunciphisa ukuguga. I-cellulose. Ukudla okucolisisiwe, njengofulawa omhlophe, kuqukethe i-fiber encane kakhulu. Ukufanisa. Lapho umkhiqizo udliwa ngendlela yawo yasekuqaleni noma eduze nawo, uthathwa kangcono ngumzimba ngenxa yenani elikhulu lezakhi. Azikho izithasiselo ezingadingekile. Kulezi zinsuku, kufanelekile ukubheka ilebula yomkhiqizo futhi izinhlamvu nezinombolo eziningi ezingacacile zizovela phambi kwamehlo akho. Ngokuvamile, lezi zithako zamakhemikhali zibangela ukungezwani komzimba. Ngokudla ukudla okuphelele, ususa amathuba okuba nosawoti ocolisisiwe, ushukela, amafutha e-trans kanye nezithako ezihlukahlukene zamakhemikhali. Okusanhlamvu okuphelele: i-amaranth, i-buckwheat, irayisi elinsundu, i-quinoa. Ipasta egcwele okusanhlamvu (irayisi, nokunye okufana nokolweni, ummbila) Okusanhlamvu okuphelele noma ufulawa ohluma Okusha, izithelo nemifino Ukhula lwasolwandle Amantongomane aphelele nembewu Usawoti we-Himalaya Usawoti we-organic Ubisi lwe-organic Ibhotela Amafutha abandayo acindezelwe Isinkwa esimhlophe Ushukela omhlophe Ufulawa omhlophe Ilayisi elimhlophe Iziphuzo ezinoshukela nama-soda Chips Imajarini Amafutha acwengekile Usawoti omhlophe Ukudla okusheshayo, amasemishi, amaswidi athengwa esitolo Nokho, ubuqotho bomkhiqizo akusho ngaso sonke isikhathi ukuthi umuncwa kalula futhi ugaywe ngumzimba. Endabeni yokusanhlamvu nemifino, kufanele kuqala kufakwe emanzini bese kungcono ukubiliswa ukuze umzimba ukhiphe imisoco ephezulu.
2022-11-11