Ingabe uyadikila njalo uma unikezwa isobho likatamatisi? Utamatisi ugcwele izakhi kanye nama-antioxidants asiza ukulwa nezifo ezithile futhi asekele impilo yonke.
Thuthukisa amehlo: I-Vitamin A etholakala kutamatisi isiza ukuthuthukisa amehlo, futhi ivimbele ukungaboni ebusuku kanye nokuwohloka kwe-macular.
Uyasiza ekulweni nomdlavuza: Ngokocwaningo, utamatisi ugcwele i-antioxidant lycopene, ephumelelayo ekwehliseni amathuba okuba nomdlavuza, ikakhulukazi umdlavuza wamaphaphu, wesisu nowendlala yesinye.
Isekela Impilo Yegazi: Ucwaningo lubonisa ukuthi utamatisi unganikeza amaphesenti angama-40 yenani lansuku zonke likavithamini C, futhi uqukethe uvithamini A, i-potassium nensimbi, okubalulekile ekugcineni impilo yegazi. Uvithamini K, obhekele ukugeleza nokujiyisa kwegazi, uyatholakala nakutamatisi.
Yehlisa ingozi yesifo senhliziyo: I-Lycopene ivikela ezifweni zenhliziyo. Ukusetshenziswa njalo kukatamatisi kusiza ukwehlisa i-cholesterol kanye namazinga e-triglyceride egazini, kunciphisa ukufakwa kwamafutha emithanjeni yegazi.
Isiza Ekuthuthukiseni Ukugaya Ukudla: Ukudla utamatisi nsuku zonke kukhuthaza impilo yokugaya njengoba esiza kukho kokubili ukuqunjelwa kanye nesifo sohudo. Utamatisi usiza futhi ngokuchitheka kwe-bile futhi ukhiphe ngempumelelo ubuthi emzimbeni.