Okuqukethwe
Izithako Isiphuzo se-Quince ngokhilimu omuncu
| okujwayelekile | 2.0 (ucezu) |
| amanzi | 1000.0 (igremu) |
| ukhilimu | 0.5 (ingilazi yokusanhlamvu) |
| ushukela | 2.0 (isipuni) |
| ufulawa usawoti | 0.2 (isipuni) |
Indlela yokulungiselela
Sika i-quince, ehlutshiwe esikhumbeni kanye negumbi lembewu, ube ngama-cubes bese ufaka epanini, engeza amanzi, engeza usawoti kanye noshukela bese upheka phezu kokushisa okuphansi kuze kube lula. Bese ufaka ukhilimu omuncu, ugovuze, ubilise imizuzu engu-3 bese ukhonza kushisa.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-32.7 kCal | I-1684 kCal | 1.9% | 5.8% | 5150 g |
| Amaprotheni | 0.3 g | 76 g | 0.4% | 1.2% | 25333 g |
| Amafutha | 2.3 g | 56 g | 4.1% | 12.5% | 2435 g |
| carbohydrate | 3 g | 219 g | 1.4% | 4.3% | 7300 g |
| ama-asidi wemvelo | 6.2 g | ~ | |||
| I-fiber ejwayelekile | 0.8 g | 20 g | 4% | 12.2% | 2500 g |
| Water | 88.5 g | 2273 g | 3.9% | 11.9% | 2568 g |
| Ash | 0.1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 90 µg | 900 µg | 10% | 30.6% | 1000 g |
| I-Retinol | I-0.09 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.004 mg | I-1.5 mg | 0.3% | 0.9% | 37500 g |
| Uvithamini B2, riboflavin | I-0.01 mg | I-1.8 mg | 0.6% | 1.8% | 18000 g |
| Uvithamini B4, choline | I-8.7 mg | I-500 mg | 1.7% | 5.2% | 5747 g |
| Uvithamini B6, pyridoxine | I-0.005 mg | I-2 mg | 0.3% | 0.9% | 40000 g |
| Uvithamini B9, folate | 0.6 µg | 400 µg | 0.2% | 0.6% | 66667 g |
| Uvithamini B12, cobalamin | 0.03 µg | 3 µg | 1% | 3.1% | 10000 g |
| Uvithamini C, ascorbic | I-1.6 mg | I-90 mg | 1.8% | 5.5% | 5625 g |
| Uvithamini D, calciferol | 0.01 µg | 10 µg | 0.1% | 0.3% | 100000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.04 mg | I-15 mg | 0.3% | 0.9% | 37500 g |
| Uvithamini H, biotin | 0.3 µg | 50 µg | 0.6% | 1.8% | 16667 g |
| Uvithamini PP, NE | I-0.0698 mg | I-20 mg | 0.3% | 0.9% | 28653 g |
| niacin | I-0.02 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-30.9 mg | I-2500 mg | 1.2% | 3.7% | 8091 g |
| ICalcium, Ca | I-10.2 mg | I-1000 mg | 1% | 3.1% | 9804 g |
| I-Magnesium, Mg | I-2.7 mg | I-400 mg | 0.7% | 2.1% | 14815 g |
| I-Sodium, Na | I-5.2 mg | I-1300 mg | 0.4% | 1.2% | 25000 g |
| Isibabule, S | I-0.3 mg | I-1000 mg | 333333 g | ||
| IPhosphorus, uP | I-7.9 mg | I-800 mg | 1% | 3.1% | 10127 g |
| Iklorini, Cl | I-97.6 mg | I-2300 mg | 4.2% | 12.8% | 2357 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.5 mg | I-18 mg | 2.8% | 8.6% | 3600 g |
| Iodine, mina | 0.5 µg | 150 µg | 0.3% | 0.9% | 30000 g |
| ICobalt, Co | 0.04 µg | 10 µg | 0.4% | 1.2% | 25000 g |
| I-Manganese, Mn | I-0.0006 mg | I-2 mg | 333333 g | ||
| Ithusi, Cu | 1.8 µg | 1000 µg | 0.2% | 0.6% | 55556 g |
| IMolybdenum, Mo. | 0.5 µg | 70 µg | 0.7% | 2.1% | 14000 g |
| Selenium, Uma | 0.02 µg | 55 µg | 275000 g | ||
| I-fluorine, uF | 1 µg | 4000 µg | 400000 g | ||
| Zinc, Zn | I-0.0175 mg | I-12 mg | 0.1% | 0.3% | 68571 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.3 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.2 g | ubuningi be-100 г |
Inani lamandla lingu-32,7 kcal.
Okuqukethwe kwekhalori NOKWENZEKA KWAMAKHAYA NGOKUPHAKATHI Iziphuzo Phuza kusuka ku-quince ngokhilimu omuncu NGAMAKHULU 100 g
- I-48 kCal
- I-0 kCal
- I-162 kCal
- I-399 kCal
- I-0 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 32,7 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, imaphi amavithamini, amaminerali, indlela yokulungiselela i-Quince ephuza ngo-ukhilimu omuncu, iresiphi, amakhalori, izakhi