Okuqukethwe
Izithako isaladi ye-Komi-Perm (kusuka ku-sauerkraut nenyama)
| yenkomo, isigaba 1 | 403.0 (igremu) |
| iklabishi elimhlophe, i-sauerkraut | 610.0 (igremu) |
| u-anyanini | 100.0 (igremu) |
| uwoyela sunlighter | 50.0 (igremu) |
Indlela yokulungiselela
Inyama iyabiliswa, bese isikwa ngo-8X8 mm cubes. I-sauerkraut ihlelwa (igezwe ngamanzi abandayo, uma imuncu kakhulu), iyakhanywa futhi iqoshwe kahle. U-anyanisi olungisiwe uqoshwe kahle. Hlanganisa inyama, iklabishi no-anyanisi, inkathi ngamafutha yemifino uhlanganise.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-143 kCal | I-1684 kCal | 8.5% | 5.9% | 1178 g |
| Amaprotheni | 10.5 g | 76 g | 13.8% | 9.7% | 724 g |
| Amafutha | 10.1 g | 56 g | 18% | 12.6% | 554 g |
| carbohydrate | 2.8 g | 219 g | 1.3% | 0.9% | 7821 g |
| ama-asidi wemvelo | 0.7 g | ~ | |||
| I-fiber ejwayelekile | 1.6 g | 20 g | 8% | 5.6% | 1250 g |
| Water | 101.1 g | 2273 g | 4.4% | 3.1% | 2248 g |
| Ash | 2.5 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.04 mg | I-1.5 mg | 2.7% | 1.9% | 3750 g |
| Uvithamini B2, riboflavin | I-0.06 mg | I-1.8 mg | 3.3% | 2.3% | 3000 g |
| Uvithamini B4, choline | I-24.6 mg | I-500 mg | 4.9% | 3.4% | 2033 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 2.8% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 3.5% | 2000 g |
| Uvithamini B9, folate | 4 µg | 400 µg | 1% | 0.7% | 10000 g |
| Uvithamini B12, cobalamin | 0.9 µg | 3 µg | 30% | 21% | 333 g |
| Uvithamini C, ascorbic | I-19.5 mg | I-90 mg | 21.7% | 15.2% | 462 g |
| Uvithamini E, i-alpha tocopherol, TE | I-2.3 mg | I-15 mg | 15.3% | 10.7% | 652 g |
| Uvithamini H, biotin | 1.2 µg | 50 µg | 2.4% | 1.7% | 4167 g |
| Uvithamini PP, NE | I-3.243 mg | I-20 mg | 16.2% | 11.3% | 617 g |
| niacin | I-1.5 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-297.5 mg | I-2500 mg | 11.9% | 8.3% | 840 g |
| ICalcium, Ca | I-36.8 mg | I-1000 mg | 3.7% | 2.6% | 2717 g |
| I-Magnesium, Mg | I-19.9 mg | I-400 mg | 5% | 3.5% | 2010 g |
| I-Sodium, Na | I-587.4 mg | I-1300 mg | 45.2% | 31.6% | 221 g |
| Isibabule, S | I-94.9 mg | I-1000 mg | 9.5% | 6.6% | 1054 g |
| IPhosphorus, uP | I-100.8 mg | I-800 mg | 12.6% | 8.8% | 794 g |
| Iklorini, Cl | I-25.3 mg | I-2300 mg | 1.1% | 0.8% | 9091 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 47.2 µg | ~ | |||
| Bohr, B. | 23.6 µg | ~ | |||
| Insimbi, Fe | I-1.6 mg | I-18 mg | 8.9% | 6.2% | 1125 g |
| Iodine, mina | 3.1 µg | 150 µg | 2.1% | 1.5% | 4839 g |
| ICobalt, Co | 3.2 µg | 10 µg | 32% | 22.4% | 313 g |
| I-Manganese, Mn | I-0.0404 mg | I-2 mg | 2% | 1.4% | 4950 g |
| Ithusi, Cu | 79 µg | 1000 µg | 7.9% | 5.5% | 1266 g |
| IMolybdenum, Mo. | 4.4 µg | 70 µg | 6.3% | 4.4% | 1591 g |
| UNickel, uNi | 3.6 µg | ~ | |||
| U-Olovo, Sn | 28.7 µg | ~ | |||
| I-Rubidium, Rb | 56.1 µg | ~ | |||
| I-fluorine, uF | 27.5 µg | 4000 µg | 0.7% | 0.5% | 14545 g |
| I-Chrome, Cr | 3.3 µg | 50 µg | 6.6% | 4.6% | 1515 g |
| Zinc, Zn | I-1.3286 mg | I-12 mg | 11.1% | 7.8% | 903 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.07 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2.7 g | ubuningi be-100 г |
Inani lamandla lingu-143 kcal.
Isaladi le-Permian Komi (kusuka ku-sauerkraut nenyama) ucebile amavithamini namaminerali afana ne: vithamini B12 - 30%, uvithamini C - 21,7%, uvithamini E - 15,3%, uvithamini PP - 16,2%, potassium - 11,9%, phosphorus - 12,6 %, i-cobalt - 32%, i-zinc - 11,1%
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi kahle kocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KWEZithako ZOKUPHEKA Isaladi ye-Komi-Perm (kusuka ku-sauerkraut nenyama) NGAMAKHULU 100 g
- I-218 kCal
- I-23 kCal
- I-41 kCal
- I-899 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 143 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka isaladi yePermian Komi (kusuka ku-sauerkraut nenyama), iresiphi, amakhalori, izakhamzimba