Izithako isaladi laseFrance
| amazambane | 2.0 (ucezu) |
| ama-apula | 1.0 (ucezu) |
| ikhukhamba elifakwe emanzini anosawoti | 100.0 (igremu) |
| uphizi oluhlaza | 100.0 (igremu) |
| impande yesilimo esidliwayo esinamagatsha anamanzi | 100.0 (igremu) |
| isaqathe | 1.0 (ucezu) |
| u-anyanini | 2.0 (ucezu) |
| imayonnaise | 200.0 (igremu) |
| utamatisi unamathisele | 1.0 (isipuni) |
| umhlabathi omnyama omnyama | 0.3 (isipuni) |
| ufulawa usawoti | 0.5 (isipuni) |
| i-parsley | 1.0 (isipuni setafula) |
Indlela yokulungiselela
Bilisa amazambane, isilimo esidliwayo esinamagatsha anamanzi, izaqathe, ake kuphole, ikhasi. Bese unquma kahle yonke imikhiqizo, uthele phezu kwemayonnaise, lapho i-tomato sauce yengezwa khona. Engeza izinongo.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-166.6 kCal | I-1684 kCal | 9.9% | 5.9% | 1011 g |
| Amaprotheni | 2.1 g | 76 g | 2.8% | 1.7% | 3619 g |
| Amafutha | 14.3 g | 56 g | 25.5% | 15.3% | 392 g |
| carbohydrate | 7.9 g | 219 g | 3.6% | 2.2% | 2772 g |
| ama-asidi wemvelo | 20.8 g | ~ | |||
| I-fiber ejwayelekile | 2 g | 20 g | 10% | 6% | 1000 g |
| Water | 71.5 g | 2273 g | 3.1% | 1.9% | 3179 g |
| Ash | 1.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 600 µg | 900 µg | 66.7% | 40% | 150 g |
| I-Retinol | I-0.6 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.07 mg | I-1.5 mg | 4.7% | 2.8% | 2143 g |
| Uvithamini B2, riboflavin | I-0.06 mg | I-1.8 mg | 3.3% | 2% | 3000 g |
| Uvithamini B4, choline | I-3 mg | I-500 mg | 0.6% | 0.4% | 16667 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 2.4% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 3% | 2000 g |
| Uvithamini B9, folate | 7.3 µg | 400 µg | 1.8% | 1.1% | 5479 g |
| Uvithamini C, ascorbic | I-10.6 mg | I-90 mg | 11.8% | 7.1% | 849 g |
| Uvithamini E, i-alpha tocopherol, TE | I-7.2 mg | I-15 mg | 48% | 28.8% | 208 g |
| Uvithamini H, biotin | 0.8 µg | 50 µg | 1.6% | 1% | 6250 g |
| Uvithamini PP, NE | I-0.9486 mg | I-20 mg | 4.7% | 2.8% | 2108 g |
| niacin | I-0.6 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-257 mg | I-2500 mg | 10.3% | 6.2% | 973 g |
| ICalcium, Ca | I-30.3 mg | I-1000 mg | 3% | 1.8% | 3300 g |
| I-Magnesium, Mg | I-19.9 mg | I-400 mg | 5% | 3% | 2010 g |
| I-Sodium, Na | I-120.7 mg | I-1300 mg | 9.3% | 5.6% | 1077 g |
| Isibabule, S | I-15.1 mg | I-1000 mg | 1.5% | 0.9% | 6623 g |
| IPhosphorus, uP | I-49.8 mg | I-800 mg | 6.2% | 3.7% | 1606 g |
| Iklorini, Cl | I-329.5 mg | I-2300 mg | 14.3% | 8.6% | 698 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 207.2 µg | ~ | |||
| Bohr, B. | 90.7 µg | ~ | |||
| UVanadium, V | 26.7 µg | ~ | |||
| Insimbi, Fe | I-1 mg | I-18 mg | 5.6% | 3.4% | 1800 g |
| Iodine, mina | 1.7 µg | 150 µg | 1.1% | 0.7% | 8824 g |
| ICobalt, Co | 1.7 µg | 10 µg | 17% | 10.2% | 588 g |
| ILithium, Li | 11.1 µg | ~ | |||
| I-Manganese, Mn | I-0.0734 mg | I-2 mg | 3.7% | 2.2% | 2725 g |
| Ithusi, Cu | 53.3 µg | 1000 µg | 5.3% | 3.2% | 1876 g |
| IMolybdenum, Mo. | 3.7 µg | 70 µg | 5.3% | 3.2% | 1892 g |
| UNickel, uNi | 4 µg | ~ | |||
| I-Rubidium, Rb | 142.7 µg | ~ | |||
| I-fluorine, uF | 12.4 µg | 4000 µg | 0.3% | 0.2% | 32258 g |
| I-Chrome, Cr | 2.4 µg | 50 µg | 4.8% | 2.9% | 2083 g |
| Zinc, Zn | I-0.2104 mg | I-12 mg | 1.8% | 1.1% | 5703 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 3 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 4.3 g | ubuningi be-100 г |
Inani lamandla lingu-166,6 kcal.
Isaladi laseFrance ucebile amavithamini namaminerali afana ne: vithamini A - 66,7%, uvithamini C - 11,8%, uvithamini E - 48%, i-chlorine - 14,3%, i-cobalt - 17%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
IKHALALI NOKWENZEKA KOKUPHAKATHI KWESILUNGISO SE-RECIPE Isaladi laseFrance nge-100 g
- I-77 kCal
- I-47 kCal
- I-13 kCal
- I-40 kCal
- I-34 kCal
- I-35 kCal
- I-41 kCal
- I-627 kCal
- I-102 kCal
- I-255 kCal
- I-0 kCal
- I-49 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 166,6 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka isaladi laseFrance, iresiphi, amakhalori, izakhi zomzimba