Izithako Isaladi yomuzi
| amazambane | 75.0 (igremu) |
| amakhowe e-porcini | 25.0 (igremu) |
| u-anyanini | 20.0 (igremu) |
| iklabishi elimhlophe, i-sauerkraut | 20.0 (igremu) |
| Ukugqoka isaladi | 20.0 (igremu) |
Indlela yokulungiselela
Isisindo samazambane ahlutshiwe abilisiwe kanye nesisindo samakhowe abilisiwe kuyakhonjiswa. Amazambane ahlutshiwe abilisiwe anqunywa izingcezu, i-sauerkraut elungiselelwe iyaqotshwa. Bilisa amakhowe amasha, uthathe izingcezu. Hlanganisa amazambane aqoshiwe, amakhowe kanye neklabishi, inkathi nokugqoka. Eholidini, ungahlobisa ngamakhambi.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-113.7 kCal | I-1684 kCal | 6.8% | 6% | 1481 g |
| Amaprotheni | 2.6 g | 76 g | 3.4% | 3% | 2923 g |
| Amafutha | 7.2 g | 56 g | 12.9% | 11.3% | 778 g |
| carbohydrate | 10.1 g | 219 g | 4.6% | 4% | 2168 g |
| ama-asidi wemvelo | 10.4 g | ~ | |||
| I-fiber ejwayelekile | 2.8 g | 20 g | 14% | 12.3% | 714 g |
| Water | 109.3 g | 2273 g | 4.8% | 4.2% | 2080 g |
| Ash | 1.6 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 10 µg | 900 µg | 1.1% | 1% | 9000 g |
| I-Retinol | I-0.01 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.09 mg | I-1.5 mg | 6% | 5.3% | 1667 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 4.9% | 1800 g |
| Uvithamini B5, i-pantothenic | I-0.6 mg | I-5 mg | 12% | 10.6% | 833 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 8.8% | 1000 g |
| Uvithamini B9, folate | 12.8 µg | 400 µg | 3.2% | 2.8% | 3125 g |
| Uvithamini C, ascorbic | I-15.8 mg | I-90 mg | 17.6% | 15.5% | 570 g |
| Uvithamini E, i-alpha tocopherol, TE | I-2.9 mg | I-15 mg | 19.3% | 17% | 517 g |
| Uvithamini H, biotin | 0.2 µg | 50 µg | 0.4% | 0.4% | 25000 g |
| Uvithamini PP, NE | I-2.0316 mg | I-20 mg | 10.2% | 9% | 984 g |
| niacin | I-1.6 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-480.5 mg | I-2500 mg | 19.2% | 16.9% | 520 g |
| ICalcium, Ca | I-21.7 mg | I-1000 mg | 2.2% | 1.9% | 4608 g |
| I-Magnesium, Mg | I-21.3 mg | I-400 mg | 5.3% | 4.7% | 1878 g |
| I-Sodium, Na | I-133.1 mg | I-1300 mg | 10.2% | 9% | 977 g |
| Isibabule, S | I-37.7 mg | I-1000 mg | 3.8% | 3.3% | 2653 g |
| IPhosphorus, uP | I-69.2 mg | I-800 mg | 8.7% | 7.7% | 1156 g |
| Iklorini, Cl | I-196.5 mg | I-2300 mg | 8.5% | 7.5% | 1170 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 535.8 µg | ~ | |||
| Bohr, B. | 95.7 µg | ~ | |||
| UVanadium, V | 81.5 µg | ~ | |||
| Insimbi, Fe | I-0.9 mg | I-18 mg | 5% | 4.4% | 2000 g |
| Iodine, mina | 3.2 µg | 150 µg | 2.1% | 1.8% | 4688 g |
| ICobalt, Co | 4.8 µg | 10 µg | 48% | 42.2% | 208 g |
| ILithium, Li | 42.1 µg | ~ | |||
| I-Manganese, Mn | I-0.1757 mg | I-2 mg | 8.8% | 7.7% | 1138 g |
| Ithusi, Cu | 91.2 µg | 1000 µg | 9.1% | 8% | 1096 g |
| IMolybdenum, Mo. | 4.7 µg | 70 µg | 6.7% | 5.9% | 1489 g |
| UNickel, uNi | 3.2 µg | ~ | |||
| I-Rubidium, Rb | 356.4 µg | ~ | |||
| I-fluorine, uF | 33.1 µg | 4000 µg | 0.8% | 0.7% | 12085 g |
| I-Chrome, Cr | 7 µg | 50 µg | 14% | 12.3% | 714 g |
| Zinc, Zn | I-0.4015 mg | I-12 mg | 3.3% | 2.9% | 2989 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 6.9 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2.5 g | ubuningi be-100 г |
Inani lamandla lingu-113,7 kcal.
Isaladi yaseRustic amavithamini namaminerali acebile njenge: vitamin B5 - 12%, vitamin C - 17,6%, vitamin E - 19,3%, potassium - 19,2%, cobalt - 48%, chromium - 14%
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KOKUPHAKATHI KWESIPHAKO SOKUPHUZA
- I-77 kCal
- I-34 kCal
- I-41 kCal
- I-23 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 113,7 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Isaladi yesitayela somuzi, iresiphi, amakhalori, izakhamzimba