Okuqukethwe
Izithako Amadombolo kusoso kalamula
| ushukela | 100.0 (igremu) |
| ilamuna | 1.0 (ucezu) |
| amanzi | 1000.0 (igremu) |
| isitashi samazambane | 1.0 (isipuni setafula) |
| inkomo yobisi | 1.0 (ingilazi yokusanhlamvu) |
| ibhotela | 80.0 (igremu) |
| ufulawa kakolweni, i-premium | 1.0 (ingilazi yokusanhlamvu) |
| iqanda lenkukhu | 3.0 (ucezu) |
| ufulawa usawoti | 1.0 (isipuni) |
Epanini elomile, qhafaza isipuni sikashukela bese uthosa ngokushisa okuphansi kuze kube nsundu, bese uthele emanzini abilayo, engeza ilamula elikhuhluziwe, ushukela namathumba. Hlanganisa isitashi emanzini abandayo, engeza kuketshezi olulungisiwe, uvuselele futhi ulethe ngamathumba. Faka ujusi kalamula kusoso opholile. Thela isosi emapuletini ahlukanisiwe, cwilisa amadombolo kuwo. Ngamadombolo, thumba ubisi namafutha, engeza wonke ufulawa ngasikhathi sinye bese, uvuselela, ushise phezu kokushisa okuphansi kuze kube yifomu lesisindo esinyene, okufanele silalele emaphethelweni ezitsha, usawoti bese upholisa isisindo. Beat amaqanda, kancane kancane uhlanganise nesisindo. Thatha inhlama elungisiwe nge isipuni bese ucwilisa emanzini abilayo kasawoti abilayo. Bilisa amadombolo ngokushisa okuphansi kuze kube yilapho entanta phezulu, bese uwafaka ngesihlungo bese uvumela amanzi ukuba adonse.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-87 kCal | I-1684 kCal | 5.2% | 6% | 1936 g |
| Amaprotheni | 1.9 g | 76 g | 2.5% | 2.9% | 4000 g |
| Amafutha | 4.3 g | 56 g | 7.7% | 8.9% | 1302 g |
| carbohydrate | 10.8 g | 219 g | 4.9% | 5.6% | 2028 g |
| ama-asidi wemvelo | 24.3 g | ~ | |||
| I-fiber ejwayelekile | 0.7 g | 20 g | 3.5% | 4% | 2857 g |
| Water | 78.4 g | 2273 g | 3.4% | 3.9% | 2899 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 50 µg | 900 µg | 5.6% | 6.4% | 1800 g |
| I-Retinol | I-0.05 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.02 mg | I-1.5 mg | 1.3% | 1.5% | 7500 g |
| Uvithamini B2, riboflavin | I-0.06 mg | I-1.8 mg | 3.3% | 3.8% | 3000 g |
| Uvithamini B4, choline | I-24 mg | I-500 mg | 4.8% | 5.5% | 2083 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 4.6% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.03 mg | I-2 mg | 1.5% | 1.7% | 6667 g |
| Uvithamini B9, folate | 2.5 µg | 400 µg | 0.6% | 0.7% | 16000 g |
| Uvithamini B12, cobalamin | 0.08 µg | 3 µg | 2.7% | 3.1% | 3750 g |
| Uvithamini C, ascorbic | I-1 mg | I-90 mg | 1.1% | 1.3% | 9000 g |
| Uvithamini D, calciferol | 0.2 µg | 10 µg | 2% | 2.3% | 5000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.4 mg | I-15 mg | 2.7% | 3.1% | 3750 g |
| Uvithamini H, biotin | 2 µg | 50 µg | 4% | 4.6% | 2500 g |
| Uvithamini PP, NE | I-0.3954 mg | I-20 mg | 2% | 2.3% | 5058 g |
| niacin | I-0.08 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-37.4 mg | I-2500 mg | 1.5% | 1.7% | 6684 g |
| ICalcium, Ca | I-23 mg | I-1000 mg | 2.3% | 2.6% | 4348 g |
| I-Silicon, Si | I-0.2 mg | I-30 mg | 0.7% | 0.8% | 15000 g |
| I-Magnesium, Mg | I-3.6 mg | I-400 mg | 0.9% | 1% | 11111 g |
| I-Sodium, Na | I-19.4 mg | I-1300 mg | 1.5% | 1.7% | 6701 g |
| Isibabule, S | I-21.5 mg | I-1000 mg | 2.2% | 2.5% | 4651 g |
| IPhosphorus, uP | I-31.4 mg | I-800 mg | 3.9% | 4.5% | 2548 g |
| Iklorini, Cl | I-396.9 mg | I-2300 mg | 17.3% | 19.9% | 579 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 59.5 µg | ~ | |||
| Bohr, B. | 5.8 µg | ~ | |||
| UVanadium, V | 4.6 µg | ~ | |||
| Insimbi, Fe | I-0.3 mg | I-18 mg | 1.7% | 2% | 6000 g |
| Iodine, mina | 2.6 µg | 150 µg | 1.7% | 2% | 5769 g |
| ICobalt, Co | 1 µg | 10 µg | 10% | 11.5% | 1000 g |
| I-Manganese, Mn | I-0.0347 mg | I-2 mg | 1.7% | 2% | 5764 g |
| Ithusi, Cu | 19.9 µg | 1000 µg | 2% | 2.3% | 5025 g |
| IMolybdenum, Mo. | 2.4 µg | 70 µg | 3.4% | 3.9% | 2917 g |
| UNickel, uNi | 0.1 µg | ~ | |||
| U-Olovo, Sn | 1.7 µg | ~ | |||
| Selenium, Uma | 0.5 µg | 55 µg | 0.9% | 1% | 11000 g |
| IStrontium, uSr. | 1.9 µg | ~ | |||
| Titan, wena | 0.6 µg | ~ | |||
| I-fluorine, uF | 7.7 µg | 4000 µg | 0.2% | 0.2% | 51948 g |
| I-Chrome, Cr | 0.6 µg | 50 µg | 1.2% | 1.4% | 8333 g |
| Zinc, Zn | I-0.174 mg | I-12 mg | 1.5% | 1.7% | 6897 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 2.8 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.5 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-41 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-87 kcal.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- I-399 kCal
- I-34 kCal
- I-0 kCal
- I-313 kCal
- I-60 kCal
- I-661 kCal
- I-334 kCal
- I-157 kCal
- I-0 kCal