Izithako zamadombolo
| ufulawa kakolweni, i-premium | 308.0 (igremu) |
| ibhotela | 35.0 (igremu) |
| iqanda lenkukhu | 2.2 (ucezu) |
| amanzi | 483.0 (igremu) |
| ufulawa usawoti | 9.0 (igremu) |
Indlela yokulungiselela
Faka amafutha, usawoti emanzini, noma umhluzi, noma ubisi bese uletha emathunjini. Thela ufulawa kuluketshezi olubilayo, uvuselele ngezikhathi ezithile, uphinde upheke inhlama, ethi, ngaphandle kokuyeka ukugovuza, ifudunyezwe imizuzu engu-5-10. Ngemuva kwalokho, isisindo selehlile sifinyelele ku-60-70 ° C, amaqanda aluhlaza afakwa ngemithamo engu-3-4 futhi axutshwe. Inhlama elungisiwe isongwe ngendlela yentambo bese isikwa ibe yizicucu ezinesisindo esingu-10-15 g. Ngokufaka amadombolo abilayo nge-1 kg, thatha amalitha ama-5 ketshezi. Bapheke ngamathumba aphansi imizuzu engu-5-7. Njengesitsha esizimele, amadombolo akhishwa ngo-150-200 g ngokusebenza ngakunye. Uma ushiya, uthele ibhotela (7-10 g) noma ukhilimu omuncu (20-25 g).
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-160.3 kCal | I-1684 kCal | 9.5% | 5.9% | 1051 g |
| Amaprotheni | 5 g | 76 g | 6.6% | 4.1% | 1520 g |
| Amafutha | 4.8 g | 56 g | 8.6% | 5.4% | 1167 g |
| carbohydrate | 25.8 g | 219 g | 11.8% | 7.4% | 849 g |
| ama-asidi wemvelo | 38.7 g | ~ | |||
| I-fiber ejwayelekile | 1 g | 20 g | 5% | 3.1% | 2000 g |
| Water | 67.5 g | 2273 g | 3% | 1.9% | 3367 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 80 µg | 900 µg | 8.9% | 5.6% | 1125 g |
| I-Retinol | I-0.08 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.07 mg | I-1.5 mg | 4.7% | 2.9% | 2143 g |
| Uvithamini B2, riboflavin | I-0.08 mg | I-1.8 mg | 4.4% | 2.7% | 2250 g |
| Uvithamini B4, choline | I-46.8 mg | I-500 mg | 9.4% | 5.9% | 1068 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 3.7% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.07 mg | I-2 mg | 3.5% | 2.2% | 2857 g |
| Uvithamini B9, folate | 10.2 µg | 400 µg | 2.6% | 1.6% | 3922 g |
| Uvithamini B12, cobalamin | 0.06 µg | 3 µg | 2% | 1.2% | 5000 g |
| Uvithamini D, calciferol | 0.3 µg | 10 µg | 3% | 1.9% | 3333 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.2 mg | I-15 mg | 8% | 5% | 1250 g |
| Uvithamini H, biotin | 3 µg | 50 µg | 6% | 3.7% | 1667 g |
| Uvithamini PP, NE | I-1.23 mg | I-20 mg | 6.2% | 3.9% | 1626 g |
| niacin | I-0.4 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-59 mg | I-2500 mg | 2.4% | 1.5% | 4237 g |
| ICalcium, Ca | I-16.7 mg | I-1000 mg | 1.7% | 1.1% | 5988 g |
| I-Silicon, Si | I-1.4 mg | I-30 mg | 4.7% | 2.9% | 2143 g |
| I-Magnesium, Mg | I-7 mg | I-400 mg | 1.8% | 1.1% | 5714 g |
| I-Sodium, Na | I-22.8 mg | I-1300 mg | 1.8% | 1.1% | 5702 g |
| Isibabule, S | I-46.2 mg | I-1000 mg | 4.6% | 2.9% | 2165 g |
| IPhosphorus, uP | I-52.5 mg | I-800 mg | 6.6% | 4.1% | 1524 g |
| Iklorini, Cl | I-621.5 mg | I-2300 mg | 27% | 16.8% | 370 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 362.8 µg | ~ | |||
| Bohr, B. | 12.8 µg | ~ | |||
| UVanadium, V | 31.1 µg | ~ | |||
| Insimbi, Fe | I-0.7 mg | I-18 mg | 3.9% | 2.4% | 2571 g |
| Iodine, mina | 2.8 µg | 150 µg | 1.9% | 1.2% | 5357 g |
| ICobalt, Co | 1.9 µg | 10 µg | 19% | 11.9% | 526 g |
| I-Manganese, Mn | I-0.2029 mg | I-2 mg | 10.1% | 6.3% | 986 g |
| Ithusi, Cu | 46.9 µg | 1000 µg | 4.7% | 2.9% | 2132 g |
| IMolybdenum, Mo. | 6.1 µg | 70 µg | 8.7% | 5.4% | 1148 g |
| UNickel, uNi | 0.8 µg | ~ | |||
| U-Olovo, Sn | 1.8 µg | ~ | |||
| Selenium, Uma | 2.1 µg | 55 µg | 3.8% | 2.4% | 2619 g |
| Titan, wena | 3.8 µg | ~ | |||
| I-fluorine, uF | 13.9 µg | 4000 µg | 0.3% | 0.2% | 28777 g |
| I-Chrome, Cr | 1.2 µg | 50 µg | 2.4% | 1.5% | 4167 g |
| Zinc, Zn | I-0.3792 mg | I-12 mg | 3.2% | 2% | 3165 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 23.4 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.7 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-65.5 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-160,3 kcal.
amadombolo ucebile ngamavithamini namaminerali njenge: chlorine - 27%, cobalt - 19%
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
Okuqukethwe kwekhalori KANYE NOKWENZEKA KWAMAKHEMIKHALI KWEZithako ZEREKHODI Amadombolo Nge-100 g
- I-334 kCal
- I-661 kCal
- I-157 kCal
- I-0 kCal
- I-0 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 160,3 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, imaphi amavithamini, amaminerali, ukuthi ungalungisa kanjani amadombolo, iresiphi, amakhalori, izakhamzimba