Mhlawumbe, kule nkathi yolwazi, ivila kuphela elingazi ngokulimala koshukela ocutshungulwayo. Kuhlanganisa neqiniso lokuthi kungcono esikhundleni salo ngamaswidi emvelo, aphelele, ushukela kanye nezakhamzimba ezimuncwa kalula ngumzimba. Izinsuku zekhwalithi ziwumthombo omuhle kakhulu wama-carbohydrate anempilo, uvithamini B6, namaminerali afana ne-potassium, ithusi, i-manganese, ne-magnesium. Amadethi nawo anenzuzo yokuba atholakale kalula uma kuqhathaniswa namanye amaswidi emvelo afana ne-agave nectar, i-Jerusalem artichoke noma i-carob. Ungasebenzisa noma yiluphi uhlobo lwezinsuku, kodwa ukuhlukahluka kwe-premium kuyancomeka. Ngakho-ke ulenza kanjani idethi emnandi ibe enye indlela yangempela yoshukela ocolile? 1. Hlanganisa amadethi nama-alimondi noma ama-pecans ku-blender ukuze uthole 2. Uma uthanda, engeza izinsuku ezichotshoziwe. 3. Ukuze ulungiselele, hlanganisa izinsuku ngamanzi ku-blender. Lesi siraphu singasetshenziswa kuma-dessert. 4. Inhlanganisela emnandi:. 5. Zama i-pitted - izokunikeza ukuqhuma kwamandla namandla ngemva kosuku olukhathazayo 6. Ukuze uthole okungenakuqhathaniswa, uzodinga ukuxuba ndawonye izinsuku, i-vanilla, amafutha e-almond, usawoti omncane we-Himalayan kanye nesiraphu ye-maple! 7. Izinsuku zibukeka zinenzuzo. Sinikeza iresiphi esekelwe ezinsukwini nama-cashews: amnandi futhi ayanelisa kakhulu. 1 inkomishi ukheshi eluhlaza 12-14 pitted dates 2 vanilla pods 1-2 tbsp. ubisi lwe-nut 3 tbsp. iqhwa ingcosana kasawoti Beka ama-cashews endishini, umboze ngamanzi. Gcoba okungenani amahora angu-4 noma ubusuku bonke. Khipha amanzi. Gcoba ama-pitted dates ihora elingu-1 emanzini afudumele. Sika ama-vanilla pods, khipha imbewu. Faka 1 inkomishi yamanzi noma ubisi ku-blender. Engeza ama-cashews, izinsuku, iqhwa kanye nengcosana kasawoti. Shaya kuze kube bushelelezi, imizuzwana engu-30. Yinambitha. Engeza i-vanilla. Hlunga mass. Dlulisela esitsheni bese ufaka efrijini imizuzu engu-30 - ihora elingu-1. Khonza. izonciphisa imenyu yakho yasekuseni evamile! Masiqale usuku ngentokozo 🙂 Ngokuphakelwa okungu-1: 12 tbsp. i-oatmeal - 12 tbsp. ubisi noma ubisi lwe-alimondi 1 tsp. I-lemon zest 3 izinsuku ezinkulu eziqoshiwe 1 tbsp. pistachios oqoshiwe 1 ingcosana ulwandle usawoti 1 tsp. uju Ebusuku, hlanganisa i-oatmeal, ubisi, i-lemon zest kanye nezinsuku. Ikhava, faka esiqandisini. Ekuseni, ufafaze ama-pistachios, usawoti bese wengeza uju. I-Muesli ilungele ikakhulukazi i-cocoa yasekuseni noma ikhofi.
2022-11-11