Okuqukethwe
Izithako Imfucumfucu Yeklabishi
| Iklabishi elimhlophe | 600.0 (igremu) |
| amanzi | 2.0 (ingilazi yokusanhlamvu) |
| u-anyanini | 1.0 (ucezu) |
| amanoni ezilwane | 1.0 (isipuni setafula) |
| iqanda lenkukhu | 1.0 (ucezu) |
| ufulawa usawoti | 1.0 (isipuni) |
| izinkwa zokudla | 5.0 (isipuni setafula) |
Indlela yokulungiselela
Stew the iklabishi emanzini anosawoti, ukhiphe amanzi, usike iklabishi kahle noma uligaye, engeza u-anyanisi othosiwe oqoshiwe, iqanda nabaqhekezi. Yakha amadombolo. Faka amadombolo emanzini abilayo anosawoti bese upheka aze avuke. Susa ngesipuni esinezicucu. Khonza ngezitsha zenkukhu noma zonogwaja.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-21.5 kCal | I-1684 kCal | 1.3% | 6% | 7833 g |
| Amaprotheni | 1.2 g | 76 g | 1.6% | 7.4% | 6333 g |
| Amafutha | 1.3 g | 56 g | 2.3% | 10.7% | 4308 g |
| carbohydrate | 1.3 g | 219 g | 0.6% | 2.8% | 16846 g |
| ama-asidi wemvelo | 43.5 g | ~ | |||
| I-fiber ejwayelekile | 2 g | 20 g | 10% | 46.5% | 1000 g |
| Water | 84.1 g | 2273 g | 3.7% | 17.2% | 2703 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 20 µg | 900 µg | 2.2% | 10.2% | 4500 g |
| I-Retinol | I-0.02 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.01 mg | I-1.5 mg | 0.7% | 3.3% | 15000 g |
| Uvithamini B2, riboflavin | I-0.03 mg | I-1.8 mg | 1.7% | 7.9% | 6000 g |
| Uvithamini B4, choline | I-11.4 mg | I-500 mg | 2.3% | 10.7% | 4386 g |
| Uvithamini B5, i-pantothenic | I-0.1 mg | I-5 mg | 2% | 9.3% | 5000 g |
| Uvithamini B6, pyridoxine | I-0.05 mg | I-2 mg | 2.5% | 11.6% | 4000 g |
| Uvithamini B9, folate | 3.3 µg | 400 µg | 0.8% | 3.7% | 12121 g |
| Uvithamini B12, cobalamin | 0.02 µg | 3 µg | 0.7% | 3.3% | 15000 g |
| Uvithamini C, ascorbic | I-5.8 mg | I-90 mg | 6.4% | 29.8% | 1552 g |
| Uvithamini D, calciferol | 0.1 µg | 10 µg | 1% | 4.7% | 10000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.1 mg | I-15 mg | 0.7% | 3.3% | 15000 g |
| Uvithamini H, biotin | 1 µg | 50 µg | 2% | 9.3% | 5000 g |
| Uvithamini PP, NE | I-0.3992 mg | I-20 mg | 2% | 9.3% | 5010 g |
| niacin | I-0.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-111.4 mg | I-2500 mg | 4.5% | 20.9% | 2244 g |
| ICalcium, Ca | I-25.4 mg | I-1000 mg | 2.5% | 11.6% | 3937 g |
| I-Magnesium, Mg | I-6.6 mg | I-400 mg | 1.7% | 7.9% | 6061 g |
| I-Sodium, Na | I-15.1 mg | I-1300 mg | 1.2% | 5.6% | 8609 g |
| Isibabule, S | I-25.3 mg | I-1000 mg | 2.5% | 11.6% | 3953 g |
| IPhosphorus, uP | I-21.5 mg | I-800 mg | 2.7% | 12.6% | 3721 g |
| Iklorini, Cl | I-690.4 mg | I-2300 mg | 30% | 139.5% | 333 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 214.3 µg | ~ | |||
| Bohr, B. | 77.2 µg | ~ | |||
| Insimbi, Fe | I-0.4 mg | I-18 mg | 2.2% | 10.2% | 4500 g |
| Iodine, mina | 2.1 µg | 150 µg | 1.4% | 6.5% | 7143 g |
| ICobalt, Co | 1.8 µg | 10 µg | 18% | 83.7% | 556 g |
| I-Manganese, Mn | I-0.0718 mg | I-2 mg | 3.6% | 16.7% | 2786 g |
| Ithusi, Cu | 36.1 µg | 1000 µg | 3.6% | 16.7% | 2770 g |
| IMolybdenum, Mo. | 5 µg | 70 µg | 7.1% | 33% | 1400 g |
| UNickel, uNi | 5.4 µg | ~ | |||
| I-Rubidium, Rb | 16.3 µg | ~ | |||
| I-fluorine, uF | 7.1 µg | 4000 µg | 0.2% | 0.9% | 56338 g |
| I-Chrome, Cr | 2 µg | 50 µg | 4% | 18.6% | 2500 g |
| Zinc, Zn | I-0.227 mg | I-12 mg | 1.9% | 8.8% | 5286 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.02 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.3 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-24.6 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-21,5 kcal.
Amadombolo eklabishi ucebile ngamavithamini namaminerali njenge: chlorine - 30%, cobalt - 18%
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
UKWAKHIWA KOKHALALI NOKWENZEKA KOKUPHAKATHI KWAMA-RECIPE INGREDIENTS Izindwangu zeklabishi NGA-100 g
- I-28 kCal
- I-0 kCal
- I-41 kCal
- I-899 kCal
- I-157 kCal
- I-0 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 21,5 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokwenza amadombolo eklabishi, iresiphi, amakhalori, izakhamzimba