Iyini imvubelo yesondlo?
Imvubelo enomsoco, njengawo wonke ama-yeasts, iyilungu lomndeni wesikhunta. Imvubelo yomsoco iwuhlobo lweyeast engasebenzi, ngokuvamile uhlobo lwesikhunta esineseli elilodwa i-Saccharomyces Cerevisae. Zidalwa ngokulima endaweni enezakhi izinsuku ezimbalwa; isithako esiyinhloko i-glucose, etholakala kumoba noma i-beet molasses. Uma imvubelo isilungile, iyavunwa, igezwe bese ivalwa kusetshenziswa ukwelashwa okushisa okuphelele. Imvubelo eqinisiwe inamavithamini engeziwe kanye nezakhamzimba ezingezwe kuyo phakathi nale nqubo. Imvubelo enomsoco ibe isihlanganiswa njengama-flakes, ama-granules, noma impushana.
Imvubelo eyomile enomsoco ihluke kakhulu kwesinkwa nemvubelo yotshwala. Ngokungafani nabo, imvubelo enomsoco ayibilisi, kodwa inikeza ukudla ukunambitheka okunamandla okukhethekile, okufana nokunambitheka kukashizi oqinile.
Izinhlobo ezimbili zemvubelo enomsoco
Imvubelo engaqinile ayinawo amavithamini engeziwe noma amaminerali. Kuphela lezo ezikhiqizwa ngokwemvelo ngamaseli emvubelo ngesikhathi sokukhula.
Imvubelo enomsoco eqinisiwe iqukethe amavithamini angeziwe ukuze kuthuthukiswe inani lokudla okunomsoco we-yeast. Yiqiniso, kuhle ukucabanga ukuthi uthola amavithamini engeziwe, kodwa kubalulekile ukutadisha ngokucophelela ukwakheka kwemvubelo enomsoco eqinile ukuze uqiniseke ukuthi ikulungele.
Izinzuzo Zomsoco
Imvubelo enomsoco ine-calorie ephansi, inothile ngesodium, ayinawo amafutha, futhi ayinayo i-gluten. Lena indlela elula yokunikeza isidlo ukunambitheka kwangempela. Kokubili imvubelo eqinile nengaqinile inothile ngamavithamini B, kodwa imvubelo enomsoco eqinisiwe kuphela iqukethe i-vitamin B12.
I-Vitamin B12 ikhiqizwa ama-microorganisms futhi ngokuvamile ayitholakali ezitshalweni. I-B12 iyisici esiyinhloko sanoma yikuphi ukudla kwemifino - kuyadingeka ukuze kwakhiwe kahle amangqamuzana egazi abomvu kanye ne-DNA synthesis, kuyilapho ukuntuleka kwayo kungabangela i-anemia kanye nokulimala ohlelweni lwezinzwa. Isilinganiso esinconyiwe sansuku zonke se-B12 kubantu abadala singu-2,4 mg. Ukunikezwa okujwayelekile kweyeast enomsoco eqinile iqukethe u-2,2 mg we-B12, cishe lonke inani lakho lansuku zonke.
Imvubelo yomsoco iqukethe wonke ama-amino acid ayisishiyagalolunye akha amaprotheni emizimbeni yethu adingekayo ukuze sisekele impilo yethu yengqondo, i-metabolism, kanye namazinga kashukela egazini. Futhi aqukethe i-polysaccharide yemvelo ye-beta-glucan 1-3. Kutholakale ukuthi ama-beta-glucans avuselela amasosha omzimba futhi awaqinise ekulweni nezifo ezibangelwa amagciwane, igciwane, fungal kanye ne-parasitic.
Indlela Yokusebenzisa Imvubelo Enomsoco
Ngamanothi ayo e-punchy nutty kanye ne-cheesy, imvubelo enomsoco yenza ukwengeza okuhle ezitsheni eziningi. Abagcini nje ngokukhulisa amazinga omsoco esitsheni, kodwa futhi banikeza ukunambitheka okwengeziwe. Fafaza imvubelo phezu koshizi we-vegan, u-popcorn, noma uyisebenzisele ukunambitha ama-chips emifino. Imvubelo enomsoco iyisengezo esihle kumasoso, ikakhulukazi amasoso e-pasta, futhi iyi-flavour enhle yamabhanisi kashizi we-vegan. Okubaluleke kakhulu, ungakhohlwa umehluko phakathi kwemvubelo enomsoco kanye nemvubelo esebenzayo. Imvubelo enomsoco ngeke isize isinkwa sakho esenziwe ekhaya sikhuphuke.