Okuqukethwe
Izithako Isiphuzo se-apricot esomile
| ibhilikosi | 77.0 (igremu) |
| Uju | 125.0 (igremu) |
| amanzi | 1000.0 (igremu) |
Indlela yokulungiselela
Amabhilikosi omisiwe alungisiwe athelwa ngamanzi ashisayo, abilisiwe, izithelo ziyagcotshwa, zihlanganiswe ne-decoction, zimbozwe ngesembozo, bese zifakwa imizuzu engu-25-30. Bese ufaka uju bese ugoqoza uze uqedwe ngokuphelele.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-47.4 kCal | I-1684 kCal | 2.8% | 5.9% | 3553 g |
| Amaprotheni | 0.4 g | 76 g | 0.5% | 1.1% | 19000 g |
| Amafutha | 0.02 g | 56 g | 280000 g | ||
| carbohydrate | 12.1 g | 219 g | 5.5% | 11.6% | 1810 g |
| ama-asidi wemvelo | 0.2 g | ~ | |||
| I-fiber ejwayelekile | 1.2 g | 20 g | 6% | 12.7% | 1667 g |
| Water | 90.9 g | 2273 g | 4% | 8.4% | 2501 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 200 µg | 900 µg | 22.2% | 46.8% | 450 g |
| I-Retinol | I-0.2 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.007 mg | I-1.5 mg | 0.5% | 1.1% | 21429 g |
| Uvithamini B2, riboflavin | I-0.02 mg | I-1.8 mg | 1.1% | 2.3% | 9000 g |
| Uvithamini B5, i-pantothenic | I-0.01 mg | I-5 mg | 0.2% | 0.4% | 50000 g |
| Uvithamini B6, pyridoxine | I-0.01 mg | I-2 mg | 0.5% | 1.1% | 20000 g |
| Uvithamini B9, folate | 1.6 µg | 400 µg | 0.4% | 0.8% | 25000 g |
| Uvithamini C, ascorbic | I-0.3 mg | I-90 mg | 0.3% | 0.6% | 30000 g |
| Uvithamini H, biotin | 0.004 µg | 50 µg | 1250000 g | ||
| Uvithamini PP, NE | I-0.1064 mg | I-20 mg | 0.5% | 1.1% | 18797 g |
| niacin | I-0.04 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-117.5 mg | I-2500 mg | 4.7% | 9.9% | 2128 g |
| ICalcium, Ca | I-12 mg | I-1000 mg | 1.2% | 2.5% | 8333 g |
| I-Magnesium, Mg | I-7.1 mg | I-400 mg | 1.8% | 3.8% | 5634 g |
| I-Sodium, Na | I-3.9 mg | I-1300 mg | 0.3% | 0.6% | 33333 g |
| Isibabule, S | I-0.1 mg | I-1000 mg | 1000000 g | ||
| IPhosphorus, uP | I-11.1 mg | I-800 mg | 1.4% | 3% | 7207 g |
| Iklorini, Cl | I-2.1 mg | I-2300 mg | 0.1% | 0.2% | 109524 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.3 mg | I-18 mg | 1.7% | 3.6% | 6000 g |
| Iodine, mina | 0.2 µg | 150 µg | 0.1% | 0.2% | 75000 g |
| ICobalt, Co | 0.03 µg | 10 µg | 0.3% | 0.6% | 33333 g |
| I-Manganese, Mn | I-0.0037 mg | I-2 mg | 0.2% | 0.4% | 54054 g |
| Ithusi, Cu | 6.5 µg | 1000 µg | 0.7% | 1.5% | 15385 g |
| I-fluorine, uF | 11 µg | 4000 µg | 0.3% | 0.6% | 36364 g |
| Zinc, Zn | I-0.0103 mg | I-12 mg | 0.1% | 0.2% | 116505 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.8 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 11.2 g | ubuningi be-100 г |
Inani lamandla lingu-47,4 kcal.
Phuza kusuka kuKuragi ucebile amavithamini namaminerali afana ne: vithamini A - 22,2%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
Okuqukethwe kwekhalori NOKWENZEKA KWAMAKHAYA NGOKUPHAKATHI Iziphuzo Phuza kusuka kumabhilikosi omisiwe NGAMAKHAYA 100 g
- I-232 kCal
- I-328 kCal
- I-0 kCal
Omaka: Ukupheka