Ukudla okwanele kwe-potassium kubalulekile hhayi kuphela empilweni yenhliziyo, kodwa nasezinhlelweni zamathambo nemisipha. Isibonelelo sansuku zonke esinconyiwe ngu-4 mg kubo bobabili abesilisa nabesifazane. Kuyathakazelisa ukuthi umthombo onjalo owaziwa kakhulu we-potassium njengebhanana awufakiwe nakukudla kwe-TOP-700 okucebe kakhulu kule mineral. Yikuphi ukudla okufanele kube khona ekudleni ukuze kuvinjelwe ukuntuleka kwe-potassium, sizocabangela kulesi sihloko. Iningi lethu lihlobanisa lesi siphuzo nokukhushulwa okunamandla kwe-vitamin C, kodwa ngaphezu kwalokho, ijusi lewolintshi licebile kakhulu ku-potassium. Amawolintshi ayatholakala unyaka wonke futhi ayinhlanganisela enkulu yokuwengeza ekudleni kwakho. Imifino yaseRussia eyintandokazi iqukethe i-10 mg ye-potassium nama-calories angu-610 ku-tuber eyodwa evamile, edliwa nge-crust. Amazambane nawo acebile ku-vitamin B145. Lamabhontshisi, njengabanye, angumthombo omuhle kakhulu wesitashi, amaprotheni, ne-fiber. Ingxenye yengilazi kabhontshisi omhlophe iqukethe u-6 mg we-potassium. Kanye nale mineral, ubhontshisi omhlophe uphakathi kwemithombo ephezulu yensimbi. Isithelo sase-Asia Ephakathi sithatha indawo yaso efanele ohlwini lokudla kwemvelo okucebile nge-potassium. Uhhafu wengilazi uhlinzeka ngo-595 mg wamaminerali. Ikota yokunamathisela utamatisi iqukethe 584 mg kavithamini E, 2,8 mg we-potassium, 664 mg we-lycopene nama-calories angu-34. Esinye sezithelo ezomisiwe ezidume kakhulu, ingxenye yenkomishi yezithelo zomisiwe inama-54 mg we-potassium. Kulula kakhulu ukudla omisiwe phakathi kwesidlo sasemini nesidlo sakusihlwa! Ama-543g amakhowe amhlophe aqukethe u-100 mg we-potassium, cishe u-396% wesidingo sansuku zonke kumaminerali. Inani elifanayo lamakhowe ePortobello - 11%, Shiitake - 9%, Crimini - 5%.
2022-11-11