Kungenzeka ukuthi usuyiyekile imikhuba eminingi emibi - ukubhema, ubudlelwano obungenampilo, ukuthanda ikhofi noma ukuthenga. Kodwa ukuyeka ushukela kufakazele ukuthi kuyinto enzima kakhulu ukuyenza.
Bathini ososayensi ngalokhu? Kuvela ukuthi ushukela oweqile uthinta amakhono angokomzimba nangokwengqondo. Ibhalansi yamathumbu ingathinteka kakhulu ngokudla ushukela ngokweqile, futhi lokhu kukwenza ube sengozini yezifo ezizimele, i-ulcerative colitis, futhi-ke, isifo sikashukela.
Kunzima kakhulu ukunqoba umkhuba wokudla amaswidi, ngoba ngokwemvelo "siwumlutha" kuwo. Kodwa kungenziwa. Udinga nje ukuqina futhi ungavumeli isilingo. Kodwa, lapho usuzinqobile, ukuphila kuzovuleka ngezindlela ezintsha ezingalindelekile nezijabulisayo.
Umthandi omnandi, njengomlutha wezidakamizwa, ulindele ucezu lwekhekhe ukuze athole umuzwa wenjabulo futhi enze kube lula ngaye ukwenza noma yimuphi umsebenzi. Ukhululiwe kulesi sifiso, uzoba umuntu ozinzile futhi olinganiselayo ongagxila emsebenzini ngaphandle kokusebenzisa i-doping.
Ushukela, njengogwayi, unciphisa kakhulu ukuthambekela kokunambitha. Abantu abakhonze uswidi bavame ukuthi abakuthandi ukunambitheka kwemifino noma okusanhlamvu. Uma uyeka umkhuba omubi, ngemva kwesikhashana uzokwazi ukujabulela lezi zitsha. Ukunambitheka kokudla kwemvelo kuzovuleka futhi ubudlelwano bakho nokudla buzoba nempilo.
Ushukela oweqile uvala ubuchopho futhi ukwenze uzizwe ukhathele isikhathi eside. Umzimba uhlala usebenza kabusha ukuze ugcine ibhalansi yawo.
Ngemva kokususa iveli lokuncika, uzobona ukuthi imizwa yakho izoba nzima kangakanani, ukuthi imizwa izoba mnandi futhi inemininingwane kangakanani. Ngisho nokuphefumula kuzoba lula kunaseminyakeni edlule.
Kunobufakazi bokuthi ushukela ophezulu wegazi kanye nokuncishiswa kwamafutha kuhlotshaniswa nezinkinga zenkumbulo, kuze kufike futhi kuhlanganise nesifo i-Alzheimer's.
Ngokunciphisa inani likashukela ekudleni kwakho, uqala ukudla i-DHA eyengeziwe (amafutha anempilo avikela izinzwa ze-synaptic), ngaleyo ndlela ugcine inkumbulo enempilo. Futhi ngisho nalapho usumdala, uzohlala ushesha, ushesha futhi uqinile ngokwengqondo.
Ushukela wukudla okuthwala umzimba wonke. I-insulin iqhuma iguga izitho zethu. Lapho ukusetshenziswa kukashukela kuncishisiwe, umuntu uba nempilo enhle kunalokho akucabangayo. Yiqiniso, ngezinye izikhathi ubuvila buzokunqoba, kodwa isikhathi esiningi uzokwenza ngokucacile nangenhloso.
Ukuyeka amaswidi akulula. Ngeke kwenzeke ngokuphazima kweso. Kodwa kuwufanele ukuzimela.
Ubumnandi bemvelo bama-apula, amajikijolo nezithelo zizokhishwa futhi kuzoba ukudla okunempilo. Aqukethe amavithamini futhi aqinisa amasosha omzimba. Ngosizo lwabo, ungabulala isifiso sokudla okuthile okumnandi futhi.