Naphezu kobukhulu bazo obucishe bube buncane, imbewu yesesame ipakisha inani elimangalisayo lemisoco: amafutha anempilo, amaprotheni, i-calcium, ama-antioxidants, ne-fiber. Amafutha ngokuyinhloko amelelwa ama-monounsaturated fatty acids - i-oleic acid. Ungayisebenzisa kanjani imbewu yesesame ekuphekeni ukuze ibe nempilo futhi ibe mnandi? Ngaphambi kokudlulela ezinkethweni zesesame ezithakazelisayo, nali iqiniso elithakazelisayo: Kukangaki sibheka enye indlela esekelwe esitshalweni esikhundleni sobisi? Iresiphi yama-vegans - ubisi lwesame! Thatha: Cwilisa inkomishi engu-1 yembewu ezinkomishini ezi-2 zamanzi ubusuku bonke. Ekuseni, shaya amanzi ngembewu ye-sesame ku-blender kuze kube bushelelezi. Uketshezi lungahlungwa noma luphuzwe nge-pulp echotshoziwe. Ukugqoka isaladi
Isoso esaladini yisikhathi esibalulekile esingashintsha i-palette yama-flavour futhi senze izithako ezijwayelekile zingabonakali. Sikhuthaza ukuhlola! Hlanganisa zonke izithako, uthele ukugqoka phezu kwesaladi noma imifino, imifino eluhlaza nebilisiwe! Ubhontshisi wezintambo kanye nezaqathi ezinezinhlamvu zesesame Isidlo esinempilo esivela eNingizimu-mpumalanga ye-Asia. Kuyinto engavamile kithi ukwengeza imbewu kasesame ezitsheni, kodwa kufanelekile ukuzama kanye futhi wena ngokwakho ngeke uqaphele ukuthi kuzoba kanjani umkhuba, bese kuba isiko elihle! Shisisa i-pan yokuthosa phezu kokushisa okuphezulu (kahle, uma une-wok), engeza amafutha emifino. Fry i-ginger imizuzwana engu-30, engeza izaqathe nobhontshisi, gazinga imizuzu embalwa. Faka i-soy sauce, uviniga emifino bese ugcoba ngamafutha e-sesame. Pheka kuze kube yilapho imifino isilungile. Khonza efafazwe imbewu ye-sesame. Kozinak I-delicacy eyaziwayo ingalungiswa ekhaya. Futhi akuyona imfihlo ukuthi okwenziwa ekhaya nangothando kumnandi kakhulu! Ungeqi iresiphi! Hlanganisa ushukela, uju, usawoti, amantongomane namanzi epanini elincane. Shisisa phezu komlilo ophakathi, ugovuze kuze kutholakale uketshezi oluwugqinsi olufanayo. Engeza i-sesame. Pheka, uvuselela njalo, imizuzu engu-5-10 kuze kube yi-caramelized. Susa ipani emlilweni. Engeza i-vanilla extract kanye nebhotela. Uma ibhotela selincibilikile, engeza i-baking soda. Ubuningi buzokhipha ugwebu kancane ngemva kokwengeza i-soda. Thela ingxube ephepheni lokubhaka elinemigqa yephepha. Vumela kube nzima imizuzu engu-15-20. Hlakaza ube yizicucu. Isipinashi ngesesame more Korean Imikhiqizo emibili ewusizo kakhulu ihlanganiswe ngobuhle komunye nomunye, yakha isidlo esiphundu esiseceleni. E-Korea, lesi sidlo sibizwa ngokuthi "namul". Ku-recipe yangempela ye-namul, imbewu ihlale yosiwe ngaphambili ukuze uthole ukunambitheka. Faka amanzi epanini elikhulu, ulethe ngamathumba ngokushisa okukhulu. Engeza isipinashi; pheka, uvuselela, imizuzu engu-2-3. Gcoba ku-colander, uvumele upholile. Khipha amanzi. Sika isipinashi, ubeke endishini, uhlanganise nembewu yesame. Engeza i-soy sauce, amafutha e-sesame kanye negalikhi. Khonza ngemifino noma irayisi. Ngaphezu kwezakhi ezingenhla, i-sesame iqukethe: ithusi, i-manganese, i-tryptophan, i-calcium, i-magnesium, insimbi, i-phosphorus, i-zinc, amavithamini A no-F. Izinkomba zomlando zithi abaseGibhithe lasendulo balungiselela isiphuzo esinempilo ngokuxuba. Imbewu isetshenziswe njengomuthi kusukela ngo-1500 BC