Okuqukethwe
Izithako Isiphuzo se-Cherry raisin
| okusamathunduluka | 500.0 (igremu) |
| amagilebhisi | 100.0 (igremu) |
| amanzi | 3.0 (ingilazi yokusanhlamvu) |
| isitashi samazambane | 1.0 (isipuni setafula) |
| ama-alimondi amnandi | 1.0 (isipuni) |
Indlela yokulungiselela
Hlanganisa ama-cherries ahlanganisiwe ngamagilebhisi omisiwe. Bilisa amanzi nesitashi ngokwehlukana, engeza ama-alimondi agayiwe. Gxila enhlanganisweni ye-cherry-raisin, ulethe ngamathumba, bese upholile.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-46.1 kCal | I-1684 kCal | 2.7% | 5.9% | 3653 g |
| Amaprotheni | 0.7 g | 76 g | 0.9% | 2% | 10857 g |
| Amafutha | 0.5 g | 56 g | 0.9% | 2% | 11200 g |
| carbohydrate | 10.4 g | 219 g | 4.7% | 10.2% | 2106 g |
| ama-asidi wemvelo | 0.6 g | ~ | |||
| I-fiber ejwayelekile | 0.7 g | 20 g | 3.5% | 7.6% | 2857 g |
| Water | 82.9 g | 2273 g | 3.6% | 7.8% | 2742 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 30 µg | 900 µg | 3.3% | 7.2% | 3000 g |
| I-Retinol | I-0.03 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.02 mg | I-1.5 mg | 1.3% | 2.8% | 7500 g |
| Uvithamini B2, riboflavin | I-0.02 mg | I-1.8 mg | 1.1% | 2.4% | 9000 g |
| Uvithamini B5, i-pantothenic | I-0.02 mg | I-5 mg | 0.4% | 0.9% | 25000 g |
| Uvithamini B6, pyridoxine | I-0.02 mg | I-2 mg | 1% | 2.2% | 10000 g |
| Uvithamini B9, folate | 2.1 µg | 400 µg | 0.5% | 1.1% | 19048 g |
| Uvithamini C, ascorbic | I-2.1 mg | I-90 mg | 2.3% | 5% | 4286 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.5 mg | I-15 mg | 3.3% | 7.2% | 3000 g |
| Uvithamini H, biotin | 0.1 µg | 50 µg | 0.2% | 0.4% | 50000 g |
| Uvithamini PP, NE | I-0.3162 mg | I-20 mg | 1.6% | 3.5% | 6325 g |
| niacin | I-0.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-172.8 mg | I-2500 mg | 6.9% | 15% | 1447 g |
| ICalcium, Ca | I-23 mg | I-1000 mg | 2.3% | 5% | 4348 g |
| I-Magnesium, Mg | I-13.9 mg | I-400 mg | 3.5% | 7.6% | 2878 g |
| I-Sodium, Na | I-18.5 mg | I-1300 mg | 1.4% | 3% | 7027 g |
| Isibabule, S | I-3.2 mg | I-1000 mg | 0.3% | 0.7% | 31250 g |
| IPhosphorus, uP | I-25.4 mg | I-800 mg | 3.2% | 6.9% | 3150 g |
| Iklorini, Cl | I-3 mg | I-2300 mg | 0.1% | 0.2% | 76667 g |
| Landelela Izinto | |||||
| Bohr, B. | 42.3 µg | ~ | |||
| UVanadium, V | 8.5 µg | ~ | |||
| Insimbi, Fe | I-0.5 mg | I-18 mg | 2.8% | 6.1% | 3600 g |
| Iodine, mina | 0.7 µg | 150 µg | 0.5% | 1.1% | 21429 g |
| ICobalt, Co | 0.3 µg | 10 µg | 3% | 6.5% | 3333 g |
| I-Manganese, Mn | I-0.0396 mg | I-2 mg | 2% | 4.3% | 5051 g |
| Ithusi, Cu | 34.8 µg | 1000 µg | 3.5% | 7.6% | 2874 g |
| IMolybdenum, Mo. | 3.4 µg | 70 µg | 4.9% | 10.6% | 2059 g |
| UNickel, uNi | 5.1 µg | ~ | |||
| I-Rubidium, Rb | 26.1 µg | ~ | |||
| I-fluorine, uF | 5 µg | 4000 µg | 0.1% | 0.2% | 80000 g |
| I-Chrome, Cr | 2.4 µg | 50 µg | 4.8% | 10.4% | 2083 g |
| Zinc, Zn | I-0.1154 mg | I-12 mg | 1% | 2.2% | 10399 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.1 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 4.6 g | ubuningi be-100 г |
Inani lamandla lingu-46,1 kcal.
Okuqukethwe kwekhalori NOKWENZEKA KWAMAKHAYA NGOKUPHAKATHI Iziphuzo Phuza kuma-cherries anamagilebhisi NGAMAKHULU 100 g
- I-52 kCal
- I-264 kCal
- I-0 kCal
- I-313 kCal
- I-609 kCal
Omaka: Ukupheka