Iyini i-Laughter Yoga?
I-yoga yokuhleka ibilokhu yenziwa eNdiya kusukela maphakathi nawo-1990s. Lo mkhuba uhlanganisa ukusebenzisa ukuhleka njengendlela yokuzivocavoca, futhi okuyisisekelo ukuthi umzimba wakho uyakwazi futhi uyahleka, kungakhathaliseki ukuthi ingqondo yakho ithini.
Abasebenzi be-yoga abahlekayo abadingi ukuba nekhono lokuncokola noma bazi amahlaya, futhi abadingi ngisho nokuzizwa bejabule. Okudingekayo nje ukuhleka ngaphandle kwesizathu, ukuhleka ngenxa yokuhleka, ukulingisa ukuhleka kuze kube qotho futhi kungokoqobo.
Ukuhleka kuyindlela elula yokuqinisa yonke imisebenzi yokuzivikela komzimba, ukunikeza umoya-mpilo owengeziwe emzimbeni nasengqondweni, ukuthuthukisa imizwa eyakhayo, nokuthuthukisa amakhono okusebenzelana nabanye.
Ukuhleka kanye ne-yoga: into esemqoka ukuphefumula
Cishe usuvele unombuzo mayelana nokuthi ukuxhumana phakathi kokuhleka ne-yoga kungaba yini nokuthi ngabe kukhona nhlobo.
Yebo, kukhona ukuxhumana, futhi lokhu ukuphefumula. Ngaphezu kokuzivocavoca okubandakanya ukuhleka, umkhuba we-yoga yokuhleka uhlanganisa nokuphefumula njengendlela yokuphumula umzimba nengqondo.
I-Yoga ifundisa ukuthi ingqondo nomzimba kuyabukisana nokuthi umoya uyisixhumanisi sabo. Ngokujulisa ukuphefumula kwakho, uthulisa umzimba - izinga lokushaya kwenhliziyo liyancipha, igazi ligcwele umoya-mpilo omusha. Futhi ngokuthulisa umzimba wakho, nawe uthulisa ingqondo yakho, ngoba akunakwenzeka ukuba ukhululeke ngokomzimba futhi ucindezeleke ngokwengqondo ngasikhathi sinye.
Lapho umzimba wakho nengqondo kukhululekile, uqaphela okwamanje. Ikhono lokuphila ngokugcwele, ukuphila esikhathini samanje kubaluleke kakhulu. Lokhu kusivumela ukuba sithole injabulo yangempela, ngoba ukuba sesikhathini samanje kusikhulula ekuzisoleni kwesikhathi esidlule nasezinkathazweni zesikhathi esizayo futhi kusivumela ukuba sijabulele ukuphila kalula.
Umlando ngamafuphi
Ngo-March 1995, udokotela waseNdiya uMadan Kataria wanquma ukubhala isihloko esithi “Ukuhleka kuwumuthi ongcono kakhulu.” Ikakhulukazi ngenxa yalenjongo, wenza isifundo, imiphumela yaso eyammangalisa kakhulu. Kuvela ukuthi amashumi eminyaka ocwaningo lwesayensi seluvele lusungule ukuthi ukuhleka kunomphumela omuhle empilweni futhi kungasetshenziswa njengendlela yokuvimbela kanye nemithi yokwelapha.
UKataria wahlabeka umxhwele kakhulu ngendaba yentatheli yaseMelika uNorman Cousins, okwatholakala ukuthi unesifo esiwohlokayo ngo-1964. uhlobo oluyinhloko lokwelapha.
Njengoba eyindoda ekhuthele, uDkt. Kataria wanquma ukuhlola yonke into ngokusebenza. Wavula i-"Laughter Club", ifomethi yayo eyayicabanga ukuthi abahlanganyeli bazoshintshana ngokuxoxa amahlaya nama-anecdotes. Iqembu liqale linamalungu amane nje kuphela, kodwa ngemuva kwezinsuku ezimbalwa isibalo sase singaphezu kwamashumi amahlanu.
Nokho, phakathi nezinsuku ezimbalwa ukuhlinzekwa kwamahlaya amahle kwase kuphelile, futhi ababambiqhaza babengasenaso isithakazelo kangako sokuza emihlanganweni yeqembu. Babengafuni ukulalela, ingasaphathwa eyokukhuluma amahlaya akudala noma anenhlamba.
Esikhundleni sokuhoxisa ucwaningo, uDkt. Kataria wanquma ukuzama ukumisa amahlaya. Waphawula ukuthi ukuhleka kuyathathelwana: lapho ihlaya noma i-anecdote exoxwayo ingahlekisi, umuntu oyedwa ohlekayo ngokuvamile wakwanele ukwenza lonke iqembu lihleke. Ngakho uKataria wazama ukuzama umkhuba wokuhleka ngaphandle kwesizathu, futhi kwasebenza. Ukuziphatha kokudlala ngokwemvelo kudlulela kubahlanganyeli kuya kubahlanganyeli, futhi babezoza nokuzivocavoca kwabo kokuhleka: ukulingisa ukunyakaza okuvamile kwansuku zonke (okufana nokuxhawula izandla) futhi nje nihleke ndawonye.
Unkosikazi ka-Madan Kataria, uMadhuri Kataria, udokotela we-hatha yoga, uphakamise ukuthi kuhlanganiswe izivivinyo zokuphefumula ukuze kuhlanganiswe i-yoga nokuhleka.
Ngemva kwesikhathi esithile, izintatheli zezwa ngale mibuthano yabantu engavamile futhi zabhala isihloko ephephandabeni lendawo. Ngokugqugquzelwa yile ndaba kanye nemiphumela yalo mkhuba, abantu baqala ukuza kuDkt Kataria ukuze bathole izeluleko zokuthi bangazivula kanjani awabo “Amakilabhu Okuhleka”. Le yindlela lolu hlobo lwe-yoga olusakazeka ngayo.
I-yoga yokuhleka idale intshisekelo enkulu ekwelapheni ukuhleka futhi idale ezinye izindlela zokwelapha ezisuselwe ekuhlekeni ezihlanganisa ukuhlakanipha kwakudala nemininingwane yesayensi yesimanje.
Ukuhleka kuseyinto engacwaningiwe kahle kuze kube namuhla, futhi kuphephile ukusho ukuthi njengoba izinyanga neminyaka iqhubeka, sizofunda okwengeziwe mayelana nendlela yokusebenzisa amandla ako okuphulukisa ekuphileni kwethu kwansuku zonke. Okwamanje, zama ukuhleka kanjalo nje, ngokusuka enhliziyweni, uhleke ukwesaba nezinkathazo zakho, futhi uzoqaphela ukuthi inhlalakahle yakho nombono wakho wokuphila kuzoshintsha kanjani!