Sivame ukuyithatha kancane imifino emhlophe. Naphezu kokuntula kwayo i-pigment, imifino enombala omhlophe inothile ngezakhi ezinjengamavithamini B, uvithamini C, i-potassium, i-magnesium, ne-selenium. Emifino emhlophe, uzothola ama-phytonutrients aqinisa umzimba omzimba asivikela ezifweni.
Ngakho-ke, imiphi imifino esikhuluma ngayo: - ukholifulawa - ugalikhi - i-kohlrabi - u-anyanisi - ama-parsnips - ama-turnips - ama-champignon aqukethe i-sulforaphane, inhlanganisela yesibabule ebulala amangqamuzana omdlavuza. Ukukhetha inhloko yekhwalithi yekholifulawa, kwanele ukunaka ama-inflorescences - akufanele abe namabala aphuzi. Isibonakaliso sesibili sekhwalithi singamaqabunga amasha, akhanyayo, aluhlaza, okuthi, ngendlela, adle futhi azoba isengezo esihle esobho. , kuhlanganise nama-champignon, athinta okuqukethwe kwe-lipids kanye ne-glucose egazini, ukulawula isisindo nokuzivikela komzimba, ukunikeza umzimba izakhi kanye nama-antioxidants. Ukwengeza amakhowe ekudleni kwakho kwemifino kuzozuzisa impilo yakho. Ngokocwaningo olwenziwe yiCenters for Disease Control and Prevention eChina, abantu abadla ubisi olungakapheki okungenani izikhathi ezi-2 ngesonto banamathuba angama-44% okuba nomdlavuza wamaphaphu. Uma ungathandi i-garlic eluhlaza, kuvunyelwe ukuyithosa ekushiseni okuphansi (ukushisa okuphezulu kuthatha ezinye zezakhiwo ezizuzisayo).