Izithako Jam isiphuzo
| jam | 100.0 (igremu) |
| ushukela | 60.0 (igremu) |
| ulamula acid | 1.0 (igremu) |
| amanzi | 1060.0 (igremu) |
Indlela yokulungiselela
Ujamu uhlanjululwa ngamanzi ashisayo bese uletha emathunjini, uhlungiwe, ngenkathi uhlikihla amajikijolo, engeza ushukela, i-citric acid, ulethe ngamathumba futhi uphole.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-19.4 kCal | I-1684 kCal | 1.2% | 6.2% | 8680 g |
| carbohydrate | 5.2 g | 219 g | 2.4% | 12.4% | 4212 g |
| Water | 95.1 g | 2273 g | 4.2% | 21.6% | 2390 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-0.2 mg | I-2500 mg | 1250000 g | ||
| ICalcium, Ca | I-0.1 mg | I-1000 mg | 1000000 g | ||
| I-Sodium, Na | I-0.05 mg | I-1300 mg | 2600000 g | ||
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.02 mg | I-18 mg | 0.1% | 0.5% | 90000 g |
Inani lamandla lingu-19,4 kcal.
IKHALALI NOKWENZIWA KWAMAKHEMIKHALI KWEZithako ZOKUPHEKA I-Jam isiphuzo nge-100 g
- I-265 kCal
- I-399 kCal
- I-0 kCal
- I-0 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 19,4 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokulungiselela i-Jam isiphuzo, iresiphi, amakhalori, izakhi zomzimba