Okuqukethwe
Izithako Ama-blueberries anobisi
| i-bilberry | 0.5 (ingilazi yokusanhlamvu) |
| inkomo yobisi | 1.0 (ingilazi yokusanhlamvu) |
| ushukela | 1.0 (isipuni) |
Indlela yokulungiselela
Faka ushukela ogqamile kanye namajikijolo alungisiwe obisini olubilisiwe olubandayo. Hlanganisa bese ukhonza engilazini.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-60 kCal | I-1684 kCal | 3.6% | 6% | 2807 g |
| Amaprotheni | 2.2 g | 76 g | 2.9% | 4.8% | 3455 g |
| Amafutha | 2.3 g | 56 g | 4.1% | 6.8% | 2435 g |
| carbohydrate | 8.2 g | 219 g | 3.7% | 6.2% | 2671 g |
| ama-asidi wemvelo | 0.4 g | ~ | |||
| I-fiber ejwayelekile | 1 g | 20 g | 5% | 8.3% | 2000 g |
| Water | 85.2 g | 2273 g | 3.7% | 6.2% | 2668 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 500 µg | 900 µg | 55.6% | 92.7% | 180 g |
| I-Retinol | I-0.5 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.03 mg | I-1.5 mg | 2% | 3.3% | 5000 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 9.3% | 1800 g |
| Uvithamini B4, choline | I-14.9 mg | I-500 mg | 3% | 5% | 3356 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 6.7% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.03 mg | I-2 mg | 1.5% | 2.5% | 6667 g |
| Uvithamini B9, folate | 3.2 µg | 400 µg | 0.8% | 1.3% | 12500 g |
| Uvithamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 16.7% | 1000 g |
| Uvithamini C, ascorbic | I-3.7 mg | I-90 mg | 4.1% | 6.8% | 2432 g |
| Uvithamini D, calciferol | 0.03 µg | 10 µg | 0.3% | 0.5% | 33333 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.06 mg | I-15 mg | 0.4% | 0.7% | 25000 g |
| Uvithamini H, biotin | 2 µg | 50 µg | 4% | 6.7% | 2500 g |
| Uvithamini PP, NE | I-0.5652 mg | I-20 mg | 2.8% | 4.7% | 3539 g |
| niacin | I-0.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-107.9 mg | I-2500 mg | 4.3% | 7.2% | 2317 g |
| ICalcium, Ca | I-78.3 mg | I-1000 mg | 7.8% | 13% | 1277 g |
| I-Magnesium, Mg | I-10.2 mg | I-400 mg | 2.6% | 4.3% | 3922 g |
| I-Sodium, Na | I-33.4 mg | I-1300 mg | 2.6% | 4.3% | 3892 g |
| Isibabule, S | I-17.9 mg | I-1000 mg | 1.8% | 3% | 5587 g |
| IPhosphorus, uP | I-60.8 mg | I-800 mg | 7.6% | 12.7% | 1316 g |
| Iklorini, Cl | I-67.9 mg | I-2300 mg | 3% | 5% | 3387 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 30.9 µg | ~ | |||
| Insimbi, Fe | I-0.3 mg | I-18 mg | 1.7% | 2.8% | 6000 g |
| Iodine, mina | 5.6 µg | 150 µg | 3.7% | 6.2% | 2679 g |
| ICobalt, Co | 0.5 µg | 10 µg | 5% | 8.3% | 2000 g |
| I-Manganese, Mn | I-0.0037 mg | I-2 mg | 0.2% | 0.3% | 54054 g |
| Ithusi, Cu | 7.4 µg | 1000 µg | 0.7% | 1.2% | 13514 g |
| IMolybdenum, Mo. | 3.1 µg | 70 µg | 4.4% | 7.3% | 2258 g |
| U-Olovo, Sn | 8 µg | ~ | |||
| Selenium, Uma | 1.2 µg | 55 µg | 2.2% | 3.7% | 4583 g |
| IStrontium, uSr. | 10.5 µg | ~ | |||
| I-fluorine, uF | 12.3 µg | 4000 µg | 0.3% | 0.5% | 32520 g |
| I-Chrome, Cr | 1.2 µg | 50 µg | 2.4% | 4% | 4167 g |
| Zinc, Zn | I-0.247 mg | I-12 mg | 2.1% | 3.5% | 4858 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 5.4 g | ubuningi be-100 г |
Inani lamandla lingu-60 kcal.
Ama-blueberries anobisi ucebile amavithamini namaminerali afana ne: vithamini A - 55,6%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KWAMAKHEMIKHALI KWEZithako ZE-RECIPE Ama-blueberries anobisi NGAMAKHULU angu-100 g
- I-44 kCal
- I-60 kCal
- I-399 kCal
Omaka: Ungapheka kanjani, okuqukethwe kwekhalori ama-60 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Ama-blueberries ngobisi, iresiphi, amakhalori, izakhamzimba