Kuthathwa njengokulungile ukulandela “ukudla kwendawo”, okungukuthi, ukudla okumila emzileni wakho. Kodwa ebusika, lokhu kusho ukuthi kufanele udle imifino yezimpande. Ama-turnips, amazambane, izaqathe ziyamangalisa, kodwa kunalokho kuyisicefe. Nawa amathiphu amane alula okwenza izitsha zemifino yezimpande zibe mnandi kakhulu.
Imifino yempande egayiwe iwukudla kwasebusika kwabadla imifino. Ungayenza ibe mnandi kakhulu futhi inomsoco ngokungeza amaprotheni ayinkimbinkimbi. Inhlanganisela enhle ingaba amazambane agayiwe kanye nama-walnuts, ama-turnips aqoshiwe anembewu ye-sunflower eluhlaza.
Ubusika yisikhathi esihle sokuzama ukudla kwaseNdiya. Izinongo ziyafudumala futhi zinikeza izinzuzo zezempilo ezifana nokuthuthukiswa kokuzivikela komzimba nokujikeleza kwegazi. Sincoma ukuthi uzame izitsha zaseNdiya zemifino - i-sweet potato curry, i-coconut ne-parsnip curry, ama-carrot chips noma ama-french fries.
Indlela elula yokwenza into engavamile ukufaka okuthile ngemifino yezimpande. Kungaba upelepele ogxishiwe noma imiqulu yeklabishi yemifino. Ngokuvamile upelepele ogxishiwe wenziwa ngerayisi, kodwa ungashintshwa nganoma iyiphi impande yemifino ecebile isitashi. Zama amaroli eklabishi ane-turnip puree nobhontshisi omnyama, upelepele ofakwe ummbila, amazambane nobhontshisi obomvu, amakhowe e-portabella afakwe isipinashi kanye nemifino eyizimpande eziyizintandokazi zakho, i-zucchini enezaqathi ngaphakathi.
Imifino yezimpande evilaphayo ilungele ukulungisa izitsha ezimnandi. Ngokwesibonelo, eJalimane benza amasoseji ngamazambane nama-apula. Bonisa umcabango wakho futhi uthole isidlo sasebusika esimnandi!