Imiphumela emibi yetiye eluhlaza ibangelwa okuqukethwe okuphezulu kwe-catechin, ebizwa nangokuthi i-epigallocatechin gallate (EGCG). Ngasikhathi sinye, kungenxa yama-catechin, izinto eziphilayo ezingama-antioxidants anamandla, ukuthi itiye eliluhlaza lihle empilweni. Itiye elihlaza lehlisa amazinga e-cholesterol, livimbele ukukhula kwamangqamuzana omdlavuza kanye nokuvela kwezifo zenhliziyo, libhekane nesifo sikashukela nokuvuvukala kwezinsini, likhuthaze ukuvuselelwa kwesikhumba futhi lithuthukise ukugxila. Itiye elihlaza liqukethe i-caffeine, ngakho-ke kunzima ukusho ukuthi itiye eliluhlaza empeleni lingenye yekhofi. Ngakho-ke, ama-ounces angu-8 (226 g) wetiye elihlaza aqukethe u-24-25 mg we-caffeine. Imiphumela emibi ye-caffeine: • ukuqwasha; • ukwesaba; • ukungasebenzi kahle; • i-cardiopalmus; • ama-muscle spasms; • ukucasuka; • ikhanda elibuhlungu.
Imiphumela emibi ye-tannin: Ngakolunye uhlangothi, i-tannin, into enikeza itiye eliluhlaza ukunambitheka kwe-tart, isiza ukususa izinsimbi ezisindayo emzimbeni, kanti ngakolunye uhlangothi, ingabangela ukugayeka kokudla. Ukudla izinkomishi ezingaphezu kwezi-5 zetiye eliluhlaza ngosuku kungabangela ukuhlanza, isifo sohudo, isicanucanu, nokuqunjelwa. Akunconywa ukuphuza itiye elihlaza esiswini esingenalutho. Itiye Elihlaza Lingase Lehlise Ikhono Lomzimba Lokumunca Insimbi Ucwaningo olwenziwa ngo-2001 lwafakazela ukuthi ama-antioxidants etiyeni eliluhlaza anganciphisa ikhono lomzimba lokumunca okusansimbi ekudleni. Nokho, ucwaningo lwakamuva luyasiphikisa lesi simangalo. Itiye elihlaza alinconywa ngesikhathi sokukhulelwa Ngenxa ye-caffeine, odokotela beluleka omama abakhulelwe ukuba banciphise ukuphuza itiye eliluhlaza futhi bangaphuzi inkomishi yetiye engaphezu kweyodwa (200 ml) ngosuku. Kodwa okuyingozi kakhulu ukuthi itiye eliluhlaza linciphisa amandla omzimba okumunca i-folic acid. Futhi ekukhuleni okusheshayo nokukhula kombungu emzimbeni wesifazane, kufanele kube nokuhlushwa okwanele kwe-folic acid. Inhlanganisela yetiye eliluhlaza nezidakamizwa Uma uthatha noma yimiphi imithi, qiniseka ukuthi uthintana nodokotela wakho ngaphambi kokuphuza itiye eliluhlaza noma ukuthatha izithako ze-green tea extract. Itiye elihlaza liyaziwa ukuthi livimbela imiphumela ye-adenosine, i-benzodiazepines, i-clozapine, nemithi yokunciphisa igazi. Zinakekele! Umthombo: blogs.naturalnews.com Ukuhumusha: Lakshmi