Ucwaningo olukhulu lwakamuva lwabantu abangaphezu kuka-70.000 lufakazele izinzuzo ezinkulu zezempilo nokuphila isikhathi eside kokudla kwemifino.
Odokotela bamangala ukuthi ukwenqaba ukudla kwenyama kuyithinta kangakanani iminyaka yokuphila. Ucwaningo lwaqhubeka cishe iminyaka eyi-10. Ososayensi baseCalifornia Institute of Loma Linda bashicilele abakutholile kujenali yezokwelapha i-JAMA Internal Medicine.
Batshela ozakwabo kanye nomphakathi jikelele ukuthi baye bakufakazela lokho abaningi abakhetha indlela yokuphila enempilo nenempilo asebekubheka njengeqiniso elamukelekayo: ukudla imifino kwandisa ukuphila.
Umholi weqembu labacwaningi, uDkt. Michael Orlich, wathi ngemiphumela yalo msebenzi: “Ngicabanga ukuthi lobu ubufakazi obengeziwe bezinzuzo zokudla okudla imifino ekuvimbeleni izifo ezingamahlalakhona nokwandisa iminyaka yokuphila.”
Lolu cwaningo lubandakanya abantu abangu-73.308, abesilisa nabesifazane, abangamaqembu amahlanu okudla anemibandela:
• abangadli imifino (abadla inyama), • abangadli imifino (abantu abangavamile ukudla inyama), • ama-pescatarian (labo abadla izinhlanzi nezilwane zasolwandle kodwa abagwema inyama enegazi elifudumele), • i-ovolacto-vegetarian (labo abahlanganisa amaqanda nobisi ekudleni kwabo), • kanye nemifino.
Ososayensi bathole inani lamaqiniso amasha athakazelisayo mayelana nomehluko phakathi kwempilo yabantu abangadli imifino nabangewona imifino, okungakholisa noma ubani ngezinzuzo zokushintshela ekudleni okungabulali nokusekelwe ezitshalweni:
Abadla imifino baphila isikhathi eside. Njengengxenye yocwaningo - okungukuthi, ngaphezu kweminyaka eyi-10 - ososayensi babone ukuncipha kwengozi yokufa ngo-12% ngenxa yezici ezihlukahlukene kwabadla imifino, uma kuqhathaniswa nabadla inyama. Lesi yisibalo esibaluleke kakhulu: ubani ongafuni ukuphila isikhathi eside ngo-12%?
Abadla imifino ngokwezibalo “babadala” kunabantu abadla inyama. Lokhu kungase kubonise ukuthi, ngemva kokucabangela kabusha "amaphutha obusha", abantu abaningi ngokwengeziwe ngemva kweminyaka engu-30 ubudala bashintshela ekudleni kwemifino.
Abadla imifino, ngokwesilinganiso, bafunde kangcono. Akuyona imfihlo ukuthi ukulandela ukudla kwemifino kudinga ingqondo ethuthuke kakhulu nekhono lobuhlakani elingaphezu kwesilinganiso - ngaphandle kwalokho umqondo wokushintshela ekudleni okunokuziphatha okuhle nokunempilo ungase ungafiki engqondweni yakho.
Abantu abadla imifino abaningi kunabadla inyama baqala imindeni. Ngokusobala, abadla imifino abaxabene kangako futhi baqinile ebudlelwaneni, ngakho-ke baningi abantu bomndeni phakathi kwabo.
Abadla imifino mancane amathuba okuba bakhuluphale. Konke kusobala lapha - leli yiqiniso elifakazelwe izikhathi eziningi, ngabacwaningi abahlukene.
Ngokwezibalo, abantu abadla imifino mancane amathuba okuthi baphuze utshwala futhi babheme kancane. Abantu abadla imifino bangabantu abaqapha impilo yabo nesimo sengqondo, bakhetha ukudla okunempilo nokuhlanzekile, ngakho-ke kunengqondo ukuthi abanandaba nokusetshenziswa kwezinto eziyingozi nezidakayo.
Abadla imifino banaka kakhulu ukuvivinya umzimba, okuyinzuzo empilweni. Lapha, futhi, konke kunengqondo: ososayensi baye basungula isikhathi eside ukuthi kuyadingeka ukunikela okungenani imizuzu engu-30 ngosuku ekuqeqesheni ngokomzimba. Abadla imifino bayaqaphela ukubaluleka kokudla okunempilo nokuzivocavoca, ngakho bavame ukukunaka.
Kuwubuwula ukukholelwa ukuthi ukwenqatshwa okukodwa kwenyama ebomvu kunikeza impilo nokuphila isikhathi eside, njll. - I-Vegetarianism ayikona nje ukudla, kodwa indlela ephelele, ephelele yezempilo, iyindlela yokuphila enempilo.
Ekugcineni, abacwaningi bafingqa imiphumela yabo ngale ndlela elandelayo: “Nakuba izazi zokudla ezihlukene zingavumelani ngesilinganiso esifanele sama-macronutrients ekudleni, cishe wonke umuntu uyavuma ukuthi kudingeka sinciphise ukudla kwethu ushukela neziphuzo ezinoshukela, kanye nezinhlamvu ezicolisisiwe. , futhi ugweme ukudla amanani amakhulu amafutha aguquguqukayo namafutha agcwele.
Baphetha ngokuthi ukuzuza ngokudla imifino futhi, ngokuvamile, ukudla imifino, amantongomane, imbewu, kanye nemifino ngaphezu kwalokho abadla inyama abakudlayo kuyindlela efakazelwe, efakazelwe ngokwesayensi yokunciphisa amathuba okuba nezifo ezingelapheki futhi yandise kakhulu iminyaka yokuphila.