Okuqukethwe
Izithako Izithelo zetiye ezinamabhilikosi
| ibhilikosi | 1000.0 (igremu) |
| izaqathi ezomisiwe | 500.0 (igremu) |
| i-currant emnyama | 500.0 (igremu) |
Indlela yokulungiselela
Fry ama-apricot omisiwe, engeza izaqathe ezomisiwe nezithosiwe, amajikijolo omisiwe we-currant. Hlanganisa izithako bese usetshenziselwa ukwenza utshwala.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-169.8 kCal | I-1684 kCal | 10.1% | 5.9% | 992 g |
| Amaprotheni | 4.7 g | 76 g | 6.2% | 3.7% | 1617 g |
| Amafutha | 0.4 g | 56 g | 0.7% | 0.4% | 14000 g |
| carbohydrate | 39.4 g | 219 g | 18% | 10.6% | 556 g |
| ama-asidi wemvelo | 1.4 g | ~ | |||
| I-fiber ejwayelekile | 10.8 g | 20 g | 54% | 31.8% | 185 g |
| Water | 32 g | 2273 g | 1.4% | 0.8% | 7103 g |
| Ash | 2.4 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 10400 µg | 900 µg | 1155.6% | 680.6% | 9 g |
| I-Retinol | I-10.4 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.09 mg | I-1.5 mg | 6% | 3.5% | 1667 g |
| Uvithamini B2, riboflavin | I-0.2 mg | I-1.8 mg | 11.1% | 6.5% | 900 g |
| Uvithamini B5, i-pantothenic | I-0.1 mg | I-5 mg | 2% | 1.2% | 5000 g |
| Uvithamini B6, pyridoxine | I-0.03 mg | I-2 mg | 1.5% | 0.9% | 6667 g |
| Uvithamini B9, folate | 1.3 µg | 400 µg | 0.3% | 0.2% | 30769 g |
| Uvithamini C, ascorbic | I-55.7 mg | I-90 mg | 61.9% | 36.5% | 162 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.2 mg | I-15 mg | 1.3% | 0.8% | 7500 g |
| Uvithamini H, biotin | 0.6 µg | 50 µg | 1.2% | 0.7% | 8333 g |
| Uvithamini PP, NE | I-1.5802 mg | I-20 mg | 7.9% | 4.7% | 1266 g |
| niacin | I-0.8 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-1206.1 mg | I-2500 mg | 48.2% | 28.4% | 207 g |
| ICalcium, Ca | I-116.4 mg | I-1000 mg | 11.6% | 6.8% | 859 g |
| I-Magnesium, Mg | I-75.6 mg | I-400 mg | 18.9% | 11.1% | 529 g |
| I-Sodium, Na | I-29.8 mg | I-1300 mg | 2.3% | 1.4% | 4362 g |
| Isibabule, S | I-0.5 mg | I-1000 mg | 0.1% | 0.1% | 200000 g |
| IPhosphorus, uP | I-148.3 mg | I-800 mg | 18.5% | 10.9% | 539 g |
| Iklorini, Cl | I-3.6 mg | I-2300 mg | 0.2% | 0.1% | 63889 g |
| Landelela Izinto | |||||
| Bohr, B. | 14.2 µg | ~ | |||
| Insimbi, Fe | I-2.7 mg | I-18 mg | 15% | 8.8% | 667 g |
| Iodine, mina | 0.3 µg | 150 µg | 0.2% | 0.1% | 50000 g |
| ICobalt, Co | 1 µg | 10 µg | 10% | 5.9% | 1000 g |
| I-Manganese, Mn | I-0.0463 mg | I-2 mg | 2.3% | 1.4% | 4320 g |
| Ithusi, Cu | 33.4 µg | 1000 µg | 3.3% | 1.9% | 2994 g |
| IMolybdenum, Mo. | 6.2 µg | 70 µg | 8.9% | 5.2% | 1129 g |
| I-fluorine, uF | 4.4 µg | 4000 µg | 0.1% | 0.1% | 90909 g |
| Zinc, Zn | I-0.0334 mg | I-12 mg | 0.3% | 0.2% | 35928 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 1.6 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 27.3 g | ubuningi be-100 г |
Inani lamandla lingu-169,8 kcal.
Izithelo zetiye ezinamabhilikosi ucebile amavithamini namaminerali njenge: vitamin A - 1155,6%, uvithamini B2 - 11,1%, uvithamini C - 61,9%, potassium - 48,2%, calcium - 11,6%, magnesium - 18,9, 18,5, 15%, i-phosphorus - XNUMX%, insimbi - XNUMX%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KWEZithako ZEREKHODI Itiye lezithelo elinamabhilikosi NGAMANYE angu-100 g
- I-232 kCal
- I-221 kCal
- I-44 kCal
Omaka: Ukupheka, okuqukethwe ikhalori 169,8 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, imaphi amavithamini, amaminerali, indlela yokulungiselela Itiye lezithelo elinama-apricot, iresiphi, amakhalori, izakhamzimba