Izithako I-Apple Punch
| Ijusi le-Apple | 750.0 (igremu) |
| amanzi | 250.0 (igremu) |
| ushukela | 150.0 (igremu) |
| ilamuna | 1.0 (ucezu) |
| i-clove | 3.0 (ucezu) |
| nesinamoni | 2.0 (igremu) |
Indlela yokulungiselela
Faka izinongo, ushukela emanzini bese uletha ngamathumba. Bese uhlunga, uthele ijusi le-apula bese ubilisa futhi. Khonza ushisayo ngocezu oluncane lukalamula.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-75 kCal | I-1684 kCal | 4.5% | 6% | 2245 g |
| Amaprotheni | 0.3 g | 76 g | 0.4% | 0.5% | 25333 g |
| Amafutha | 0.3 g | 56 g | 0.5% | 0.7% | 18667 g |
| carbohydrate | 19.1 g | 219 g | 8.7% | 11.6% | 1147 g |
| ama-asidi wemvelo | 0.2 g | ~ | |||
| I-fiber ejwayelekile | 0.06 g | 20 g | 0.3% | 0.4% | 33333 g |
| Water | 22.9 g | 2273 g | 1% | 1.3% | 9926 g |
| Ash | 0.02 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 20 µg | 900 µg | 2.2% | 2.9% | 4500 g |
| I-Retinol | I-0.02 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.02 mg | I-1.5 mg | 1.3% | 1.7% | 7500 g |
| Uvithamini B2, riboflavin | I-0.01 mg | I-1.8 mg | 0.6% | 0.8% | 18000 g |
| Uvithamini B5, i-pantothenic | I-0.05 mg | I-5 mg | 1% | 1.3% | 10000 g |
| Uvithamini B6, pyridoxine | I-0.05 mg | I-2 mg | 2.5% | 3.3% | 4000 g |
| Uvithamini B9, folate | 1.6 µg | 400 µg | 0.4% | 0.5% | 25000 g |
| Uvithamini C, ascorbic | I-11.4 mg | I-90 mg | 12.7% | 16.9% | 789 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.4 mg | I-15 mg | 2.7% | 3.6% | 3750 g |
| Uvithamini H, biotin | 0.2 µg | 50 µg | 0.4% | 0.5% | 25000 g |
| Uvithamini PP, NE | I-0.2498 mg | I-20 mg | 1.2% | 1.6% | 8006 g |
| niacin | I-0.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-182.7 mg | I-2500 mg | 7.3% | 9.7% | 1368 g |
| ICalcium, Ca | I-11.7 mg | I-1000 mg | 1.2% | 1.6% | 8547 g |
| I-Magnesium, Mg | I-6.1 mg | I-400 mg | 1.5% | 2% | 6557 g |
| I-Sodium, Na | I-17 mg | I-1300 mg | 1.3% | 1.7% | 7647 g |
| Isibabule, S | I-3.5 mg | I-1000 mg | 0.4% | 0.5% | 28571 g |
| IPhosphorus, uP | I-7.7 mg | I-800 mg | 1% | 1.3% | 10390 g |
| Iklorini, Cl | I-1.4 mg | I-2300 mg | 0.1% | 0.1% | 164286 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 70.2 µg | ~ | |||
| Bohr, B. | 161.6 µg | ~ | |||
| UVanadium, V | 2.6 µg | ~ | |||
| Insimbi, Fe | I-1.5 mg | I-18 mg | 8.3% | 11.1% | 1200 g |
| Iodine, mina | 1.3 µg | 150 µg | 0.9% | 1.2% | 11538 g |
| ICobalt, Co | 0.6 µg | 10 µg | 6% | 8% | 1667 g |
| I-Manganese, Mn | I-0.0312 mg | I-2 mg | 1.6% | 2.1% | 6410 g |
| Ithusi, Cu | 77.5 µg | 1000 µg | 7.8% | 10.4% | 1290 g |
| IMolybdenum, Mo. | 3.9 µg | 70 µg | 5.6% | 7.5% | 1795 g |
| UNickel, uNi | 10.8 µg | ~ | |||
| I-Rubidium, Rb | 40.2 µg | ~ | |||
| I-fluorine, uF | 5.4 µg | 4000 µg | 0.1% | 0.1% | 74074 g |
| I-Chrome, Cr | 2.6 µg | 50 µg | 5.2% | 6.9% | 1923 g |
| Zinc, Zn | I-0.0995 mg | I-12 mg | 0.8% | 1.1% | 12060 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 0.09 g | ubuningi be-100 г |
Inani lamandla lingu-75 kcal.
I-Apple isibhakela ucebile amavithamini namaminerali afana ne: vithamini C - 12,7%
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
AMAKHALALELO NOKWENZIWA KWAMAKHEMIKHALI KWEZithako ZOKUPHEKA I-Apple punch PER 100 g
- I-46 kCal
- I-0 kCal
- I-399 kCal
- I-34 kCal
- I-0 kCal
- I-247 kCal
Omaka: Ungapheka kanjani, okuqukethwe kwekhalori ama-75 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka i-Apple punch, iresiphi, amakhalori, izakhamzimba