Okuqukethwe
Izithako u-Beetroot noma isanqante caviar
| umbhede | 750.0 (igremu) |
| u-anyanini | 175.0 (igremu) |
| utamatisi unamathisele | 275.0 (igremu) |
| uwoyela sunlighter | 75.0 (igremu) |
| uviniga | 15.0 (igremu) |
| ushukela | 12.0 (igremu) |
Indlela yokulungiselela
Ama-beet noma izaqathe ziyabiliswa, ziyahlanjululwa bese ziyaqotshwa. U-anyanisi uyaqunywa bese usiwa, ekugcineni kokushiswa, utamatisi puree uyangezwa. Imifino eqoshiwe ihlanganiswe no-anyanisi onsundu, izinongo, uviniga, ushukela kuyengezwa, kufudunyezwe kupholiswe, kukhululwe u-75-100 g wokuphakelwa ngakunye.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-129.5 kCal | I-1684 kCal | 7.7% | 5.9% | 1300 g |
| Amaprotheni | 2.9 g | 76 g | 3.8% | 2.9% | 2621 g |
| Amafutha | 7.4 g | 56 g | 13.2% | 10.2% | 757 g |
| carbohydrate | 13.6 g | 219 g | 6.2% | 4.8% | 1610 g |
| ama-asidi wemvelo | 0.7 g | ~ | |||
| I-fiber ejwayelekile | 3.2 g | 20 g | 16% | 12.4% | 625 g |
| Water | 116.5 g | 2273 g | 5.1% | 3.9% | 1951 g |
| Ash | 1.8 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 8 µg | 900 µg | 0.9% | 0.7% | 11250 g |
| I-Retinol | I-0.008 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.06 mg | I-1.5 mg | 4% | 3.1% | 2500 g |
| Uvithamini B2, riboflavin | I-0.08 mg | I-1.8 mg | 4.4% | 3.4% | 2250 g |
| Uvithamini B5, i-pantothenic | I-0.1 mg | I-5 mg | 2% | 1.5% | 5000 g |
| Uvithamini B6, pyridoxine | I-0.07 mg | I-2 mg | 3.5% | 2.7% | 2857 g |
| Uvithamini B9, folate | 10.3 µg | 400 µg | 2.6% | 2% | 3883 g |
| Uvithamini C, ascorbic | I-14.9 mg | I-90 mg | 16.6% | 12.8% | 604 g |
| Uvithamini E, i-alpha tocopherol, TE | I-3.2 mg | I-15 mg | 21.3% | 16.4% | 469 g |
| Uvithamini H, biotin | 0.1 µg | 50 µg | 0.2% | 0.2% | 50000 g |
| Uvithamini PP, NE | I-1.1814 mg | I-20 mg | 5.9% | 4.6% | 1693 g |
| niacin | I-0.7 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-480.9 mg | I-2500 mg | 19.2% | 14.8% | 520 g |
| ICalcium, Ca | I-42.1 mg | I-1000 mg | 4.2% | 3.2% | 2375 g |
| I-Magnesium, Mg | I-34.3 mg | I-400 mg | 8.6% | 6.6% | 1166 g |
| I-Sodium, Na | I-36.4 mg | I-1300 mg | 2.8% | 2.2% | 3571 g |
| Isibabule, S | I-18.4 mg | I-1000 mg | 1.8% | 1.4% | 5435 g |
| IPhosphorus, uP | I-65.3 mg | I-800 mg | 8.2% | 6.3% | 1225 g |
| Iklorini, Cl | I-38.8 mg | I-2300 mg | 1.7% | 1.3% | 5928 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 79 µg | ~ | |||
| Bohr, B. | 260.1 µg | ~ | |||
| UVanadium, V | 55.2 µg | ~ | |||
| Insimbi, Fe | I-1.9 mg | I-18 mg | 10.6% | 8.2% | 947 g |
| Iodine, mina | 6.1 µg | 150 µg | 4.1% | 3.2% | 2459 g |
| ICobalt, Co | 2.6 µg | 10 µg | 26% | 20.1% | 385 g |
| I-Manganese, Mn | I-0.5655 mg | I-2 mg | 28.3% | 21.9% | 354 g |
| Ithusi, Cu | 127.1 µg | 1000 µg | 12.7% | 9.8% | 787 g |
| IMolybdenum, Mo. | 7.9 µg | 70 µg | 11.3% | 8.7% | 886 g |
| UNickel, uNi | 11.6 µg | ~ | |||
| I-Rubidium, Rb | 450.9 µg | ~ | |||
| I-fluorine, uF | 21.9 µg | 4000 µg | 0.5% | 0.4% | 18265 g |
| I-Chrome, Cr | 16.2 µg | 50 µg | 32.4% | 25% | 309 g |
| Zinc, Zn | I-0.5027 mg | I-12 mg | 4.2% | 3.2% | 2387 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.4 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 12 g | ubuningi be-100 г |
Inani lamandla lingu-129,5 kcal.
Beetroot noma isanqante caviar ucebile ngamavithamini namaminerali afana no: vithamini C - 16,6%, uvithamini E - 21,3%, potassium - 19,2%, cobalt - 26%, manganese - 28,3%, ithusi - 12,7%, i-molybdenum - 11,3%, i-chromium - 32,4%
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
Okuqukethwe kwekhalori NOKWENZEKA KWAMAKHAYA NGOKUPHAKATHI KWEZIPHEKO Beetroot noma isanqante caviar NGAMAKHOLI angu-100 g
- I-42 kCal
- I-41 kCal
- I-102 kCal
- I-899 kCal
- I-11 kCal
- I-399 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 129,5 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka iBeetroot noma isanqante caviar, iresiphi, amakhalori, izakhamzimba