Enye yezindlela ezinhle kakhulu zokubonisa uthando ngomzimba wakho ukubhucungwa kwamafutha afudumele, okubizwa nge-Ayurveda. Kukholelwa ukuthi le massage inikeza umuzwa ojulile wokuzinza nokufudumala, ukubuyisela ibhalansi ye-doshas emithathu nokuthuthukisa inhlalakahle. Ukuzibhucunga okuvamile kuboniswa ikakhulukazi ukungalingani kwe-Vata dosha, okunikeza umphumela ophumuzayo nowenza phansi. Izinzuzo ze-Abhyanga:
- Yondla umzimba wonke ngaphandle
- Inikeza ithoni yemisipha namandla kuzo zonke izicubu zomzimba
- Igcoba amalunga
- Ithuthukisa ukujikeleza kwegazi
- Ivuselela izitho zangaphakathi zomzimba
- Isiza ukususa ubuthi emzimbeni
- Ihambisa i-lymph ukuze ikhuthaze ukuqeda ubuthi
- Ukwandisa ukukhuthazela
- Uthulisa imizwa
- Ikhuthaza ukulala okujulile
- Ithuthukisa ukubona
- Ithambisa futhi ibushelelezi isikhumba
- I-Cams Vata ne-Pitta doshas, ivuselela i-Kapha
Amafutha anconyiwe Gcoba amafutha ngothando nokunakekelwa emzimbeni wakho imizuzu engu-15-20. Okulandelayo yizincomo zemvamisa kanye nohlobo lwamafutha ngokusho kwe-doshas: izikhathi ezingu-4-5 ngesonto, sebenzisa i-sesame noma i-almond oil. Izikhathi ezingu-3-4 ngesonto, sebenzisa amafutha kakhukhunathi, amafutha we-sunflower. Izikhathi ezingu-1-2 ngesonto amafutha e-safflower : amafutha e-jojoba