Esinye sezici ezibaluleke kakhulu ezimfundisweni eziningi ze-esoteric "ukugxilisa". Kuyisisekelo sekhono lethu lokukhula nokuthuthuka okuvumelanayo. Ngaphandle kwesisekelo, sizizwa singavikelekile, sikhathazekile, sinomuzwa wokuthi simsulwa. Cabangela ukuzindla okulula okuyokuholela emuzweni wokulinganisela.
1. Ukulungiselela
- Vala zonke izinto zikagesi: ama-smartphone, ama-TV, amakhompyutha, njll.
- Thola indawo ethule, ethokomele lapho ungachitha khona imizuzu eyi-15-20 uwedwa. Uma kungenzeka ukuthi uhlale phansi ngezinyawo ezingenalutho (ogwini, utshani), khona-ke umkhuba uzosebenza nakakhulu.
- Hlala uqonde esihlalweni esithokomele izinyawo zakho zibheke phansi (Ungaweli imilenze yakho – amandla kufanele ageleze kuwe!).
- Izandla zingashiywa zilenga ezinhlangothini, noma zibekwe emadolweni izandla zakho zibheke phezulu. Qiniseka ukuthi ukhululekile endaweni eyamukelwe.
2. Ukugxila emphefumulweni kusho lukhulu uma uphansi.
- Vala amehlo akho, ubeke ukunaka kwakho emoyeni wakho.
- Hofuzela emakhaleni akho, kancane futhi ujule. Izwa isisu sakho sinwebeka njengoba uhogela umoya. Exhale. Yizwa isisu sakho sikhululekile.
- Qhubeka ugxile kulokhu kuphefumula kuze kube yilapho isigqi senziwe futhi ukuphefumula kuba ngokwemvelo.
- Vumela umzimba wakho ukhululeke ngokuphelele. Ukucindezeleka kukhishwa kuyo yonke imisipha. Zizwe ukuthi umuhle kangakanani.
3. Qala ukuhumusha
- Cabanga ngokukhanya okusagolide okumangalisayo kudlula ku-chakra yakho yomqhele (sahasrara). Ukukhanya kukhipha ukufudumala nokuvikela.
- Vumela ukukhanya kugeleze ngokuthula emzimbeni wakho, uvule i-chakras ngayinye. Uma ifinyelela impande ye-chakra (Muladhara) phansi kwe-coccyx yakho, uzobona ukuthi izikhungo zakho zamandla zivulekile futhi zilinganiselwe.
- Umfudlana wokukhanya kwegolide uyaqhubeka ukudlula kuwe, ufinyelela ezinzwaneni zakho. Lokhu kuthambile kakhulu, kodwa ngesikhathi esifanayo ukukhanya okunamandla. Idlula ezinyaweni zakho iye emhlabathini. Igeleza njengempophoma ize ifike enkabeni yoMhlaba.
4. "Ukugxilisa" okuqondile
- Ushelela ngobumnene phansi “kwimpophoma yegolide” uye enkabeni yoMhlaba. Uma ufika phezulu, umangazwa ubuhle bombono ophambi kwakho. Izihlahla ezigcwele ukuphila, izimbali kanye “nempophoma yegolide”!
- Ubona ibhentshi elithokomele, elifudumele. Uhlala phezu kwayo, uzithole usenkabeni yalemvelo ebabazekayo.
- Udonsa umoya kakhulu, ukhumbula ukuthi usenkabeni yoMhlaba. Ujabule ngobunye obuphelele noMhlaba.
- Eduze kwebhentshi ubona imbobo enkulu. Lena indawo lapho ulahla khona wonke amandla engeziwe aqoqiwe. Isiyaluyalu sangaphakathi, imizwa ephazamisayo oyithumela emgodini osemhlabeni, izophinde isetshenziswe futhi iqondiswe ukuze kuzuze isintu.
- Kuyeke konke! Asikho isidingo sokunamathela entweni okungeyona eyakho. Khipha amandla uze uzizwe uzolile, uphelele futhi uphephile, ngegama, “ugxilile”.
- Uma usuqedile, uzobona ukukhanya okumhlophe okuphuma emgodini. Ukuqondisa kahle akubuyisele emzimbeni wakhe. Futhi nakuba ubuyele emzimbeni wakho, uzizwa "uphansi" omkhulu.
- Ngokusho kwemizwa yakho, qala ukuhambisa iminwe nezinzwane zakho, vula amehlo akho. Noma nini lapho uzwa ukungalingani kuwe, imicabango ephazamisayo nokuhlangenwe nakho okungadingekile, vala amehlo akho futhi ukhumbule "uhambo" lwakho lokuya enkabeni yoMhlaba.