Izithako squvi caviar
| squash | 880.0 (igremu) |
| u-anyanini | 120.0 (igremu) |
| utamatisi unamathisele | 110.0 (igremu) |
| uwoyela sunlighter | 50.0 (igremu) |
| uviniga | 30.0 (igremu) |
Indlela yokulungiselela
UZucchini uhlutshiwe esikhunjeni, uthathe imibuthano, wabhaka kuhhavini waqunywa. Iklabishi elimhlophe eligayiwe liyisitshulu kuze kuphekwe uhhafu, engeza u-anyanisi osikiwe notamatisi nesitshulu kuze kube yilapho iklabishi selilungile. Ekupheleni kokubhaka, engeza i-zucchini, inkathi ngeviniga, usawoti, upelepele. Khipha ama-75-100 g ngokusebenza ngakunye.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-90.8 kCal | I-1684 kCal | 5.4% | 5.9% | 1855 g |
| Amaprotheni | 1.6 g | 76 g | 2.1% | 2.3% | 4750 g |
| Amafutha | 6.3 g | 56 g | 11.3% | 12.4% | 889 g |
| carbohydrate | 7.4 g | 219 g | 3.4% | 3.7% | 2959 g |
| ama-asidi wemvelo | 0.4 g | ~ | |||
| I-fiber ejwayelekile | 2 g | 20 g | 10% | 11% | 1000 g |
| Water | 155.9 g | 2273 g | 6.9% | 7.6% | 1458 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 40 µg | 900 µg | 4.4% | 4.8% | 2250 g |
| I-Retinol | I-0.04 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.05 mg | I-1.5 mg | 3.3% | 3.6% | 3000 g |
| Uvithamini B2, riboflavin | I-0.06 mg | I-1.8 mg | 3.3% | 3.6% | 3000 g |
| Uvithamini B5, i-pantothenic | I-0.1 mg | I-5 mg | 2% | 2.2% | 5000 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 5.5% | 2000 g |
| Uvithamini B9, folate | 15.8 µg | 400 µg | 4% | 4.4% | 2532 g |
| Uvithamini C, ascorbic | I-15 mg | I-90 mg | 16.7% | 18.4% | 600 g |
| Uvithamini E, i-alpha tocopherol, TE | I-2.5 mg | I-15 mg | 16.7% | 18.4% | 600 g |
| Uvithamini H, biotin | 0.5 µg | 50 µg | 1% | 1.1% | 10000 g |
| Uvithamini PP, NE | I-1.2656 mg | I-20 mg | 6.3% | 6.9% | 1580 g |
| niacin | I-1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-426.7 mg | I-2500 mg | 17.1% | 18.8% | 586 g |
| ICalcium, Ca | I-27.5 mg | I-1000 mg | 2.8% | 3.1% | 3636 g |
| I-Magnesium, Mg | I-20.6 mg | I-400 mg | 5.2% | 5.7% | 1942 g |
| I-Sodium, Na | I-5 mg | I-1300 mg | 0.4% | 0.4% | 26000 g |
| Isibabule, S | I-10.6 mg | I-1000 mg | 1.1% | 1.2% | 9434 g |
| IPhosphorus, uP | I-32.4 mg | I-800 mg | 4.1% | 4.5% | 2469 g |
| Iklorini, Cl | I-4.1 mg | I-2300 mg | 0.2% | 0.2% | 56098 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 65.4 µg | ~ | |||
| Bohr, B. | 32.7 µg | ~ | |||
| Insimbi, Fe | I-0.9 mg | I-18 mg | 5% | 5.5% | 2000 g |
| Iodine, mina | 0.5 µg | 150 µg | 0.3% | 0.3% | 30000 g |
| ICobalt, Co | 0.8 µg | 10 µg | 8% | 8.8% | 1250 g |
| I-Manganese, Mn | I-0.0376 mg | I-2 mg | 1.9% | 2.1% | 5319 g |
| Ithusi, Cu | 13.9 µg | 1000 µg | 1.4% | 1.5% | 7194 g |
| UNickel, uNi | 0.5 µg | ~ | |||
| I-Rubidium, Rb | 77.8 µg | ~ | |||
| I-fluorine, uF | 5.1 µg | 4000 µg | 0.1% | 0.1% | 78431 g |
| I-Chrome, Cr | 0.3 µg | 50 µg | 0.6% | 0.7% | 16667 g |
| Zinc, Zn | I-0.139 mg | I-12 mg | 1.2% | 1.3% | 8633 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.1 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 7.1 g | ubuningi be-100 г |
Inani lamandla lingu-90,8 kcal.
Isikwashi Cavier ucebile amavithamini namaminerali afana ne: vithamini C - 16,7%, uvithamini E - 16,7%, potassium - 17,1%
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KWEZithako ZOKUPHEKA Zucchini caviar PER 100 g
- I-24 kCal
- I-41 kCal
- I-102 kCal
- I-899 kCal
- I-11 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 90,8 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Courgette caviar, iresiphi, amakhalori, izakhamzimba