Izinkulungwane eziningi zeminyaka, isintu besilokhu sidla indawo kashukela yemvelo - uju. Abantu abaningi bayithanda hhayi kuphela iphunga layo elimnandi, kodwa nangenxa yezindawo zayo zokuphulukisa. Nokho, uma ubheka, uju ngokuyisisekelo ushukela. Akuyona imfihlo ukuthi okuqukethwe ushukela ophezulu ekudleni akukuhle. Ingabe kunjalo nangoju?
Ake siqhathanise le mikhiqizo emibili
Inani lokudla okunomsoco loju liyahlukahluka ngokuya ngokwakhiwa kompe ezizungeze isidleke, kodwa ngokuvamile, izici zokuqhathanisa zoju noshukela zibukeka kanje:
Uju luqukethe inani elincane lamavithamini namaminerali kanye nenani elikhulu lamanzi. Ngenxa yamanzi ekubunjweni kwawo, inoshukela omncane nama-calories ekuqhathanisweni kwegram. Ngamanye amazwi, ithisipuni elilodwa loju linempilo kunethisipuni elilodwa likashukela.
Ucwaningo lomthelela wezempilo oluqhathaniswayo
Ushukela omningi ekudleni kungabangela amazinga kashukela egazini anyuke. Uma leli zinga ligcinwa ngaphezu kokujwayelekile isikhathi eside, lokhu kuthinta kabi imetabolism.
Ingabe ukusabela komzimba kuju noshukela kuyefana?
Ukuqhathanisa amaqembu amabili ababambiqhaza abavame ukuthatha inani elifanayo likashukela (iqembu 1) noju (iqembu 2), abacwaningi bathola ukuthi uju lwabangela ukukhululwa okukhulu kwe-insulin egazini kunoshukela. Nokho, izinga likashukela egazini leqembu lezinyosi labe selincipha, laba ngaphansi kweqembu likashukela, futhi lahlala linjalo amahora amabili alandelayo.
Inzuzo yoju phakathi namahora ambalwa okusetshenziswa kwatholakala ocwaningweni olufanayo kuhlobo 1 lwesifo sikashukela. Ngakho-ke, kungaphethwa ngokuthi ukudla uju kungcono ngandlela-thile kunoshukela ovamile, okuyiqiniso kubo bobabili abanesifo sikashukela nabangewona abanesifo sikashukela.
isinqumo
Uma kuqhathaniswa noshukela ovamile, uju lunomsoco kakhulu. Kodwa-ke, okuqukethwe kwamavithamini namaminerali kuwo kuncane kakhulu. Umehluko phakathi kukashukela noju uyabonakala uma uqhathanisa umphumela wawo emazingeni kashukela egazini. Sengiphetha, singasho ukuthi ukusetshenziswa koju kungcono kancane. Nokho, uma kungenzeka, kungcono kakhulu ukuzama ukukugwema kokubili.