Izithako Pike caviar
| i-caviar entsha | 500.0 (igremu) |
| ufulawa usawoti | 1.0 (isipuni) |
Indlela yokulungiselela
ICaviar ingalungiswa kusuka kupiki ebandayo, ebandisiwe, kepha hhayi eqandisiwe. I-Caviar ingasuswa kumafilimu, ifakwe ku-colander bese ishiswa ngamanzi abilayo. Vumela amanzi akhame, inkathi ngosawoti omile owomile bese unyakazisa ngobumnene. Faka i-caviar embizeni, uthele uwoyela wemifino ngaphezulu. Gcina amakhaza.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-87.1 kCal | I-1684 kCal | 5.2% | 6% | 1933 g |
| Amaprotheni | 17.3 g | 76 g | 22.8% | 26.2% | 439 g |
| Amafutha | 2 g | 56 g | 3.6% | 4.1% | 2800 g |
| ama-asidi wemvelo | 76.7 g | ~ | |||
| I-fiber ejwayelekile | 2 g | 20 g | 10% | 11.5% | 1000 g |
| Water | 69.3 g | 2273 g | 3% | 3.4% | 3280 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Uvithamini PP, NE | I-2.8718 mg | I-20 mg | 14.4% | 16.5% | 696 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-0.4 mg | I-2500 mg | 625000 g | ||
| ICalcium, Ca | I-7.3 mg | I-1000 mg | 0.7% | 0.8% | 13699 g |
| I-Magnesium, Mg | I-0.06 mg | I-400 mg | 666667 g | ||
| I-Sodium, Na | I-7.3 mg | I-1300 mg | 0.6% | 0.7% | 17808 g |
| Isibabule, S | I-3.6 mg | I-1000 mg | 0.4% | 0.5% | 27778 g |
| Iklorini, Cl | I-1345.6 mg | I-2300 mg | 58.5% | 67.2% | 171 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.06 mg | I-18 mg | 0.3% | 0.3% | 30000 g |
| ICobalt, Co | 0.3 µg | 10 µg | 3% | 3.4% | 3333 g |
| I-Manganese, Mn | I-0.005 mg | I-2 mg | 0.3% | 0.3% | 40000 g |
| Ithusi, Cu | 5.4 µg | 1000 µg | 0.5% | 0.6% | 18519 g |
| IMolybdenum, Mo. | 6.1 µg | 70 µg | 8.7% | 10% | 1148 g |
| UNickel, uNi | 5.9 µg | ~ | |||
| I-fluorine, uF | 425.8 µg | 4000 µg | 10.6% | 12.2% | 939 g |
| I-Chrome, Cr | 54.5 µg | 50 µg | 109% | 125.1% | 92 g |
| Zinc, Zn | I-0.7051 mg | I-12 mg | 5.9% | 6.8% | 1702 g |
Inani lamandla lingu-87,1 kcal.
IPike caviar ucebile amavithamini namaminerali afana ne: vithamini PP - 14,4%, i-chlorine - 58,5%, i-chromium - 109%
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
Okuqukethwe kwekhalori KANYE NOKWENZEKA KWAMAKHEMIKHALI KWENZAKALA ZOKUPHULELWA Pike Caviar PER 100 g
- I-0 kCal
Omaka: Ukupheka