Okuqukethwe
Izithako Ibhilikosi eliphephethwe
| ama-apula | 700.0 (igremu) |
| inkukhu amaprotheni | 30.0 (ucezu) |
| ushukela | 400.0 (igremu) |
Indlela yokulungiselela
Susa imbewu kumabhilikosi ageziwe, ubilise ama-apricot emanzini imizuzu emihlanu, gcoba, engeza ushukela, hlanganisa, engeza amaprotheni, shaya uze uphume amagwebu, faka isilayidi epanini lokuthosa bese ubhaka kuhhavini ngo-5C imizuzu eyi-200.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-116.2208 kCal | I-1684 kCal | 6.9% | 5.9% | 1449 g |
| Amaprotheni | 5.6456 g | 76 g | 7.4% | 6.4% | 1346 g |
| Amafutha | 0.0347 g | 56 g | 0.1% | 0.1% | 161383 g |
| carbohydrate | 23.1126 g | 219 g | 10.6% | 9.1% | 948 g |
| ama-asidi wemvelo | 0.292 g | ~ | |||
| I-fiber ejwayelekile | 0.7588 g | 20 g | 3.8% | 3.3% | 2636 g |
| Water | 61.984 g | 2273 g | 2.7% | 2.3% | 3667 g |
| Ash | 0.6747 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 87.5912 µg | 900 µg | 9.7% | 8.3% | 1028 g |
| i-beta Carotene | I-0.5255 mg | I-5 mg | 10.5% | 9% | 951 g |
| Uvithamini B1, thiamine | I-0.0077 mg | I-1.5 mg | 0.5% | 0.4% | 19481 g |
| Uvithamini B2, riboflavin | I-0.3178 mg | I-1.8 mg | 17.7% | 15.2% | 566 g |
| Uvithamini B4, choline | I-19.5203 mg | I-500 mg | 3.9% | 3.4% | 2561 g |
| Uvithamini B5, i-pantothenic | I-0.2096 mg | I-5 mg | 4.2% | 3.6% | 2385 g |
| Uvithamini B6, pyridoxine | I-0.0233 mg | I-2 mg | 1.2% | 1% | 8584 g |
| Uvithamini B9, folate | 1.6455 µg | 400 µg | 0.4% | 0.3% | 24309 g |
| Uvithamini B12, cobalamin | 0.04 µg | 3 µg | 1.3% | 1.1% | 7500 g |
| Uvithamini C, ascorbic | I-0.7299 mg | I-90 mg | 0.8% | 0.7% | 12330 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.4015 mg | I-15 mg | 2.7% | 2.3% | 3736 g |
| Uvithamini H, biotin | 3.6131 µg | 50 µg | 7.2% | 6.2% | 1384 g |
| Uvithamini PP, NE | I-1.1288 mg | I-20 mg | 5.6% | 4.8% | 1772 g |
| niacin | I-0.1916 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-165.756 mg | I-2500 mg | 6.6% | 5.7% | 1508 g |
| ICalcium, Ca | I-14.8279 mg | I-1000 mg | 1.5% | 1.3% | 6744 g |
| I-Silicon, Si | I-1.8248 mg | I-30 mg | 6.1% | 5.2% | 1644 g |
| I-Magnesium, Mg | I-7.1324 mg | I-400 mg | 1.8% | 1.5% | 5608 g |
| I-Sodium, Na | I-95.6283 mg | I-1300 mg | 7.4% | 6.4% | 1359 g |
| Isibabule, S | I-95.7873 mg | I-1000 mg | 9.6% | 8.3% | 1044 g |
| IPhosphorus, uP | I-22.0542 mg | I-800 mg | 2.8% | 2.4% | 3627 g |
| Iklorini, Cl | I-86.4546 mg | I-2300 mg | 3.8% | 3.3% | 2660 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 132.8467 µg | ~ | |||
| Bohr, B. | 383.2117 µg | ~ | |||
| UVanadium, V | 7.2993 µg | ~ | |||
| Insimbi, Fe | I-0.3926 mg | I-18 mg | 2.2% | 1.9% | 4585 g |
| Iodine, mina | 3.8686 µg | 150 µg | 2.6% | 2.2% | 3877 g |
| ICobalt, Co | 1.2304 µg | 10 µg | 12.3% | 10.6% | 813 g |
| I-Manganese, Mn | I-0.0838 mg | I-2 mg | 4.2% | 3.6% | 2387 g |
| Ithusi, Cu | 88.0709 µg | 1000 µg | 8.8% | 7.6% | 1135 g |
| IMolybdenum, Mo. | 4.5568 µg | 70 µg | 6.5% | 5.6% | 1536 g |
| UNickel, uNi | 10.9489 µg | ~ | |||
| IStrontium, uSr. | 182.4818 µg | ~ | |||
| Titan, wena | 72.9927 µg | ~ | |||
| I-fluorine, uF | 4.0146 µg | 4000 µg | 0.1% | 0.1% | 99636 g |
| I-Chrome, Cr | 1.8665 µg | 50 µg | 3.7% | 3.2% | 2679 g |
| Zinc, Zn | I-0.1455 mg | I-12 mg | 1.2% | 1% | 8247 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.2299 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 23.2367 g | ubuningi be-100 г |
Inani lamandla lingu-116,2208 kcal.
Kuqhume ibhilikotsi ucebile ngamavithamini namaminerali afana ne: vitamin B2 - 17,7%, cobalt - 12,3%
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
AMAKHALALELO NOKWENZIWA KOKWENZIWA KWEZithako ZOKUPHEKA I-Apricot soufflé PER 100 g
- I-44 kCal
- I-48 kCal
- I-399 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 116,2208 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokulungiselela i-Apricot soufflé, iresiphi, amakhalori, izakhamzimba