Izithako ze-anyanisi Puree
| u-anyanini | 500.0 (igremu) |
| amazambane | 4.0 (ucezu) |
| inkomo yobisi | 0.5 (ingilazi yokusanhlamvu) |
| ufulawa usawoti | 0.5 (isipuni) |
| umhlabathi omnyama omnyama | 0.3 (isipuni) |
Indlela yokulungiselela
Bilisa u-anyanisi uze uthambe, ugaye noma usike kumxube, engeza inqwaba yamazambane abilisiwe, usawoti, upelepele nobisi. Beat.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-44.4 kCal | I-1684 kCal | 2.6% | 5.9% | 3793 g |
| Amaprotheni | 1.8 g | 76 g | 2.4% | 5.4% | 4222 g |
| Amafutha | 0.7 g | 56 g | 1.3% | 2.9% | 8000 g |
| carbohydrate | 8.2 g | 219 g | 3.7% | 8.3% | 2671 g |
| ama-asidi wemvelo | 28 g | ~ | |||
| I-fiber ejwayelekile | 2.6 g | 20 g | 13% | 29.3% | 769 g |
| Water | 82.6 g | 2273 g | 3.6% | 8.1% | 2752 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 9 µg | 900 µg | 1% | 2.3% | 10000 g |
| I-Retinol | I-0.009 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.06 mg | I-1.5 mg | 4% | 9% | 2500 g |
| Uvithamini B2, riboflavin | I-0.05 mg | I-1.8 mg | 2.8% | 6.3% | 3600 g |
| Uvithamini B4, choline | I-3.4 mg | I-500 mg | 0.7% | 1.6% | 14706 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 9% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 11.3% | 2000 g |
| Uvithamini B9, folate | 6.8 µg | 400 µg | 1.7% | 3.8% | 5882 g |
| Uvithamini B12, cobalamin | 0.06 µg | 3 µg | 2% | 4.5% | 5000 g |
| Uvithamini C, ascorbic | I-6.7 mg | I-90 mg | 7.4% | 16.7% | 1343 g |
| Uvithamini D, calciferol | 0.007 µg | 10 µg | 0.1% | 0.2% | 142857 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.1 mg | I-15 mg | 0.7% | 1.6% | 15000 g |
| Uvithamini H, biotin | 0.8 µg | 50 µg | 1.6% | 3.6% | 6250 g |
| Uvithamini PP, NE | I-0.7988 mg | I-20 mg | 4% | 9% | 2504 g |
| niacin | I-0.5 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-278.5 mg | I-2500 mg | 11.1% | 25% | 898 g |
| ICalcium, Ca | I-37 mg | I-1000 mg | 3.7% | 8.3% | 2703 g |
| I-Magnesium, Mg | I-15.6 mg | I-400 mg | 3.9% | 8.8% | 2564 g |
| I-Sodium, Na | I-12.2 mg | I-1300 mg | 0.9% | 2% | 10656 g |
| Isibabule, S | I-43.6 mg | I-1000 mg | 4.4% | 9.9% | 2294 g |
| IPhosphorus, uP | I-57.9 mg | I-800 mg | 7.2% | 16.2% | 1382 g |
| Iklorini, Cl | I-473.5 mg | I-2300 mg | 20.6% | 46.4% | 486 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 440.9 µg | ~ | |||
| Bohr, B. | 122.4 µg | ~ | |||
| UVanadium, V | 44.7 µg | ~ | |||
| Insimbi, Fe | I-0.7 mg | I-18 mg | 3.9% | 8.8% | 2571 g |
| Iodine, mina | 4.1 µg | 150 µg | 2.7% | 6.1% | 3659 g |
| ICobalt, Co | 3.9 µg | 10 µg | 39% | 87.8% | 256 g |
| ILithium, Li | 23.1 µg | ~ | |||
| I-Manganese, Mn | I-0.1547 mg | I-2 mg | 7.7% | 17.3% | 1293 g |
| Ithusi, Cu | 83 µg | 1000 µg | 8.3% | 18.7% | 1205 g |
| IMolybdenum, Mo. | 3.9 µg | 70 µg | 5.6% | 12.6% | 1795 g |
| UNickel, uNi | 2.8 µg | ~ | |||
| U-Olovo, Sn | 1.9 µg | ~ | |||
| I-Rubidium, Rb | 359.1 µg | ~ | |||
| Selenium, Uma | 0.3 µg | 55 µg | 0.5% | 1.1% | 18333 g |
| IStrontium, uSr. | 2.4 µg | ~ | |||
| I-fluorine, uF | 25.5 µg | 4000 µg | 0.6% | 1.4% | 15686 g |
| I-Chrome, Cr | 4.2 µg | 50 µg | 8.4% | 18.9% | 1190 g |
| Zinc, Zn | I-0.5434 mg | I-12 mg | 4.5% | 10.1% | 2208 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 3.8 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 4.4 g | ubuningi be-100 г |
Inani lamandla lingu-44,4 kcal.
I-anyanisi puree ucebile amavithamini namaminerali njenge: potassium - 11,1%, i-chlorine - 20,6%, i-cobalt - 39%
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
Okuqukethwe kwekhalori KANYE NOKWENZEKA KWAMAKHEMIKHALI KWEZithako ZOKUPHEKA I-Puree kusuka ku-anyanisi NGAMAKHULU angu-100
- I-41 kCal
- I-77 kCal
- I-60 kCal
- I-0 kCal
- I-255 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 44,4 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, u-anyanisi puree ukulungiselela indlela, iresiphi, amakhalori, izakhi zomzimba