Okuqukethwe
Izithako Obhasikidi abawolintshi abanokhilimu
| iwolintshi | 2.0 (ucezu) |
| ushukela | 1.0 (isipuni setafula) |
| i-gelatin edliwayo | 10.0 (igremu) |
| ukhilimu | 1.0 (ingilazi yokusanhlamvu) |
| vanillin | 0.2 (isipuni) |
| amanzi | 0.5 (ingilazi yokusanhlamvu) |
Indlela yokulungiselela
Hlanza amawolintshi, uwasike abe yisigamu, ukhame kancane ijusi, susa i-pulp esele. Bilisa amanzi, engeza ushukela, ijusi lewolintshi ne-gelatin evuvukile. Lapho i-gelatin ichitheka, gubungula uketshezi, epholile, engeza ukhilimu ophehliwe nge-vanilla. Gcwalisa ikhasi lamawolintshi acindezelwe ukhilimu olungiselelwe bese upholisa esiqandisini.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-118.9 kCal | I-1684 kCal | 7.1% | 6% | 1416 g |
| Amaprotheni | 3.1 g | 76 g | 4.1% | 3.4% | 2452 g |
| Amafutha | 8 g | 56 g | 14.3% | 12% | 700 g |
| carbohydrate | 9.2 g | 219 g | 4.2% | 3.5% | 2380 g |
| ama-asidi wemvelo | 0.7 g | ~ | |||
| I-fiber ejwayelekile | 0.8 g | 20 g | 4% | 3.4% | 2500 g |
| Water | 49 g | 2273 g | 2.2% | 1.9% | 4639 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 100 µg | 900 µg | 11.1% | 9.3% | 900 g |
| I-Retinol | I-0.1 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.03 mg | I-1.5 mg | 2% | 1.7% | 5000 g |
| Uvithamini B2, riboflavin | I-0.05 mg | I-1.8 mg | 2.8% | 2.4% | 3600 g |
| Uvithamini B4, choline | I-18.8 mg | I-500 mg | 3.8% | 3.2% | 2660 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 3.4% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.04 mg | I-2 mg | 2% | 1.7% | 5000 g |
| Uvithamini B9, folate | 4.7 µg | 400 µg | 1.2% | 1% | 8511 g |
| Uvithamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 5.6% | 1500 g |
| Uvithamini C, ascorbic | I-20.9 mg | I-90 mg | 23.2% | 19.5% | 431 g |
| Uvithamini D, calciferol | 0.05 µg | 10 µg | 0.5% | 0.4% | 20000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.3 mg | I-15 mg | 2% | 1.7% | 5000 g |
| Uvithamini H, biotin | 1.9 µg | 50 µg | 3.8% | 3.2% | 2632 g |
| Uvithamini PP, NE | I-0.6146 mg | I-20 mg | 3.1% | 2.6% | 3254 g |
| niacin | I-0.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-112.9 mg | I-2500 mg | 4.5% | 3.8% | 2214 g |
| ICalcium, Ca | I-51.8 mg | I-1000 mg | 5.2% | 4.4% | 1931 g |
| I-Magnesium, Mg | I-7.7 mg | I-400 mg | 1.9% | 1.6% | 5195 g |
| I-Sodium, Na | I-32.2 mg | I-1300 mg | 2.5% | 2.1% | 4037 g |
| Isibabule, S | I-3.1 mg | I-1000 mg | 0.3% | 0.3% | 32258 g |
| IPhosphorus, uP | I-37.6 mg | I-800 mg | 4.7% | 4% | 2128 g |
| Iklorini, Cl | I-29.5 mg | I-2300 mg | 1.3% | 1.1% | 7797 g |
| Landelela Izinto | |||||
| Bohr, B. | 62.3 µg | ~ | |||
| Insimbi, Fe | I-0.2 mg | I-18 mg | 1.1% | 0.9% | 9000 g |
| Iodine, mina | 4.2 µg | 150 µg | 2.8% | 2.4% | 3571 g |
| ICobalt, Co | 0.5 µg | 10 µg | 5% | 4.2% | 2000 g |
| I-Manganese, Mn | I-0.0116 mg | I-2 mg | 0.6% | 0.5% | 17241 g |
| Ithusi, Cu | 31.5 µg | 1000 µg | 3.2% | 2.7% | 3175 g |
| IMolybdenum, Mo. | 2 µg | 70 µg | 2.9% | 2.4% | 3500 g |
| Selenium, Uma | 0.2 µg | 55 µg | 0.4% | 0.3% | 27500 g |
| I-fluorine, uF | 12.6 µg | 4000 µg | 0.3% | 0.3% | 31746 g |
| Zinc, Zn | I-0.1719 mg | I-12 mg | 1.4% | 1.2% | 6981 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.01 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2.8 g | ubuningi be-100 г |
Inani lamandla lingu-118,9 kcal.
Obhasikidi abangamawolintshi abanokhilimu ucebile amavithamini namaminerali afana ne: vithamini A - 11,1%, uvithamini C - 23,2%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
AMAKHOLIKI NOKWENZEKA KWAMAKHISHINI OKUPHAKATHI KWAMAPHEKE Obhasikidi bamawolintshi abanokhilimu NGAMANYE angu-100 g
- I-43 kCal
- I-399 kCal
- I-355 kCal
- I-119 kCal
- I-0 kCal
- I-0 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 118,9 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Obhasikidi be-Orange abanokhilimu, iresiphi, amakhalori, izakhamzimba