Izithako Ikhekhe Lethanga
| ufulawa kakolweni, i-premium | 1.3 (ingilazi yokusanhlamvu) |
| ibhotela | 6.0 (isipuni setafula) |
| ushukela | 5.0 (isipuni setafula) |
| ithanga | 1000.0 (igremu) |
| iqanda lenkukhu | 2.0 (ucezu) |
| inkomo yobisi | 4.0 (isipuni setafula) |
| ilamuna | 0.5 (ucezu) |
| ufulawa usawoti | 6.0 (igremu) |
Indlela yokulungiselela
Hlanganisa ubisi noshukela, engeza ufulawa, usawoti. Khipha inhlama bese uyibeka endaweni epholile ihora lonke. Sika ithanga libe izingcezu bese ubhake ihora eli-1 emlilweni omncane kuhhavini. Ngemuva kokuthambisa, gcoba ngesihlungo (cishe ingilazi eyodwa iyatholakala), hlanganisa noshukela, ikherogo, izikhupha, ubisi nezinongo. Shaya abamhlophe bese ungeza ngokucophelela emathangeni. Khipha inhlama, ubeke isikhunta sekhekhe kuso, uphakamise imiphetho ephakeme bese uthele ukugcwaliswa. Bhaka imizuzu eyi-1. ngokushisa okukhulu, bese kuba yi-10 min. ngokwesilinganiso.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-212.5 kCal | I-1684 kCal | 12.6% | 5.9% | 792 g |
| Amaprotheni | 2.6 g | 76 g | 3.4% | 1.6% | 2923 g |
| Amafutha | 14.5 g | 56 g | 25.9% | 12.2% | 386 g |
| carbohydrate | 19 g | 219 g | 8.7% | 4.1% | 1153 g |
| ama-asidi wemvelo | 16 g | ~ | |||
| I-fiber ejwayelekile | 1.5 g | 20 g | 7.5% | 3.5% | 1333 g |
| Water | 58.4 g | 2273 g | 2.6% | 1.2% | 3892 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 800 µg | 900 µg | 88.9% | 41.8% | 113 g |
| I-Retinol | I-0.8 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.04 mg | I-1.5 mg | 2.7% | 1.3% | 3750 g |
| Uvithamini B2, riboflavin | I-0.09 mg | I-1.8 mg | 5% | 2.4% | 2000 g |
| Uvithamini B4, choline | I-21.2 mg | I-500 mg | 4.2% | 2% | 2358 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 2.8% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.09 mg | I-2 mg | 4.5% | 2.1% | 2222 g |
| Uvithamini B9, folate | 9.7 µg | 400 µg | 2.4% | 1.1% | 4124 g |
| Uvithamini B12, cobalamin | 0.05 µg | 3 µg | 1.7% | 0.8% | 6000 g |
| Uvithamini C, ascorbic | I-2.8 mg | I-90 mg | 3.1% | 1.5% | 3214 g |
| Uvithamini D, calciferol | 0.2 µg | 10 µg | 2% | 0.9% | 5000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.8 mg | I-15 mg | 5.3% | 2.5% | 1875 g |
| Uvithamini H, biotin | 1.5 µg | 50 µg | 3% | 1.4% | 3333 g |
| Uvithamini PP, NE | I-0.8316 mg | I-20 mg | 4.2% | 2% | 2405 g |
| niacin | I-0.4 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-117.7 mg | I-2500 mg | 4.7% | 2.2% | 2124 g |
| ICalcium, Ca | I-25.5 mg | I-1000 mg | 2.6% | 1.2% | 3922 g |
| I-Silicon, Si | I-0.5 mg | I-30 mg | 1.7% | 0.8% | 6000 g |
| I-Magnesium, Mg | I-9.2 mg | I-400 mg | 2.3% | 1.1% | 4348 g |
| I-Sodium, Na | I-15.6 mg | I-1300 mg | 1.2% | 0.6% | 8333 g |
| Isibabule, S | I-27.5 mg | I-1000 mg | 2.8% | 1.3% | 3636 g |
| IPhosphorus, uP | I-38.7 mg | I-800 mg | 4.8% | 2.3% | 2067 g |
| Iklorini, Cl | I-269.8 mg | I-2300 mg | 11.7% | 5.5% | 852 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 122.2 µg | ~ | |||
| Bohr, B. | 6.4 µg | ~ | |||
| UVanadium, V | 10.3 µg | ~ | |||
| Insimbi, Fe | I-0.5 mg | I-18 mg | 2.8% | 1.3% | 3600 g |
| Iodine, mina | 2.1 µg | 150 µg | 1.4% | 0.7% | 7143 g |
| ICobalt, Co | 1.3 µg | 10 µg | 13% | 6.1% | 769 g |
| I-Manganese, Mn | I-0.0852 mg | I-2 mg | 4.3% | 2% | 2347 g |
| Ithusi, Cu | 95.1 µg | 1000 µg | 9.5% | 4.5% | 1052 g |
| IMolybdenum, Mo. | 2.5 µg | 70 µg | 3.6% | 1.7% | 2800 g |
| UNickel, uNi | 0.3 µg | ~ | |||
| U-Olovo, Sn | 1.2 µg | ~ | |||
| Selenium, Uma | 0.8 µg | 55 µg | 1.5% | 0.7% | 6875 g |
| IStrontium, uSr. | 0.8 µg | ~ | |||
| Titan, wena | 1.3 µg | ~ | |||
| I-fluorine, uF | 42.1 µg | 4000 µg | 1.1% | 0.5% | 9501 g |
| I-Chrome, Cr | 0.6 µg | 50 µg | 1.2% | 0.6% | 8333 g |
| Zinc, Zn | I-0.2809 mg | I-12 mg | 2.3% | 1.1% | 4272 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 7.8 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-31.9 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-212,5 kcal.
Ikhekhe lamathanga ucebile amavithamini namaminerali afana ne: vithamini A - 88,9%, i-chlorine - 11,7%, i-cobalt - 13%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KOKUPHAKATHI KWEZIPHAKAMISO Ikhekhe lethanga 100 g
- I-334 kCal
- I-661 kCal
- I-399 kCal
- I-22 kCal
- I-157 kCal
- I-60 kCal
- I-34 kCal
- I-0 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 212,5 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Ikhekhe lekhekhe, iresiphi, amakhalori, izakhi zomzimba