Uma isikole sakho njengamanje singakwazi ukukunikeza ukudla kwemifino, nansi imibono yesidlo sasemini esheshayo, elula futhi emnandi ongayiletha ekhaya.
Amasemishi. Faka ukugcwalisa ohlotsheni lwakho lwesinkwa oluthandayo, noma ngabe i-tortilla, i-bagel, i-pita noma isinkwa esisikiwe. Ukugcwalisa:
ibhotela le-walnut kanye nojeli (noma i-apula elisikiwe, ubhanana nama-strawberries) isangweji se-vegan (upelepele obomvu, ukhukhamba, ulethisi notamatisi nge-hummus noma ushizi we-vegan cream) isaladi ne-tofu tempeh, ulethisi notamatisi nesaladi yemayonnaise yesoya nenyama yesoya, utamatisi. , u-anyanisi , imayonnaise yesoya, lwesinaphi ne-hummus falafel namakhukhamba, utamatisi kanye nesoso ye-tahini
Isobho (ku-thermos):
iminestrone lentil chili bean utamatisi-basil corn chowder
Amasaladi:
isaladi ye-pasta (i-pasta ephekiwe, i-broccoli kanye nezaqathi ezinososo) isaladi ye-taco (ubhontshisi omnyama, ummbila, upelepele obomvu kanye ne-coriander) isaladi ye-sesame noodle (ama-soba noodle abandayo ane-broccoli, izaqathe kanye nembewu yesesame ku-sauce yamakinati) isaladi lesithelo (isithelo esiqotshiwe emafutheni ngeviniga ye-balsamic) isaladi yemifino eluhlaza (imifino enemifino ehlukahlukene kanye nokugqoka)
Eminye imibono:
ubhontshisi we-burrito (isinkwa esinobhontshisi, irayisi kanye ne-salsa) irayisi elinsundu elinemifino kanye ne-tofu legumes nokusanhlamvu (ubhontshisi, udali, uphizi, irayisi, iquinoa, njll.) ama-noodle anesoso nemifino ushizi wesoya kanye nama-wholegrackers okusanhlamvu ama-veggie spring rolls namakinati. isoso Faka ukudla okulula namaswidi bese uba nesidlo esiphelele.
Ukudla okulula:
ama-pretzels ama-whole grain crackers amantongomane imifino ene-hummus
Amaswidi:
izithelo (fresh noma omisiwe) soy iyogathi soy pudding vegan cookies muffins noma ezinye izimpahla ezibhakiwe
Izinselo:
ijusi yamanzi ebhodleleni ubisi lwesoya noma ubisi lwelayisi
може ли да дадете идеи за храни за училища които съдържат на месо о