Izithako Ikhekhe lamazambane
| amazambane | 4.0 (ucezu) |
| inkukhu amaprotheni | 12.0 (ucezu) |
| isikhuphasha senkukhu | 4.0 (ucezu) |
| ushukela | 1.3 (ingilazi yokusanhlamvu) |
| uketshezi lukalamula | 5.0 (igremu) |
| ama-alimondi amnandi | 100.0 (igremu) |
| isitashi samazambane | 3.0 (isipuni setafula) |
Indlela yokulungiselela
Hlukanisa izikhupha ezivela kumaprotheni bese ushaya kahle ngoshukela. Lapho isisindo siba nomoya futhi sanda ngevolumu, engeza i-zest egayiwe, ama-alimondi ahlutshiwe aqoshiwe. Uxove isisindo imizuzu engu-45, ufaka kancane kancane amazambane abilisiwe, isitashi namaprotheni ashayiwe. Bese ubeka ubukhulu kwisikhunta bese ubhake kuhhavini ngokushisa okulingene (cishe ihora elilodwa).
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-190.5 kCal | I-1684 kCal | 11.3% | 5.9% | 884 g |
| Amaprotheni | 5.6 g | 76 g | 7.4% | 3.9% | 1357 g |
| Amafutha | 5.7 g | 56 g | 10.2% | 5.4% | 982 g |
| carbohydrate | 31.2 g | 219 g | 14.2% | 7.5% | 702 g |
| ama-asidi wemvelo | 0.6 g | ~ | |||
| I-fiber ejwayelekile | 0.8 g | 20 g | 4% | 2.1% | 2500 g |
| Water | 49.8 g | 2273 g | 2.2% | 1.2% | 4564 g |
| Ash | 2.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 70 µg | 900 µg | 7.8% | 4.1% | 1286 g |
| I-Retinol | I-0.07 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.07 mg | I-1.5 mg | 4.7% | 2.5% | 2143 g |
| Uvithamini B2, riboflavin | I-0.2 mg | I-1.8 mg | 11.1% | 5.8% | 900 g |
| Uvithamini B4, choline | I-53.8 mg | I-500 mg | 10.8% | 5.7% | 929 g |
| Uvithamini B5, i-pantothenic | I-0.4 mg | I-5 mg | 8% | 4.2% | 1250 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 2.6% | 2000 g |
| Uvithamini B9, folate | 7.7 µg | 400 µg | 1.9% | 1% | 5195 g |
| Uvithamini B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 1.7% | 3000 g |
| Uvithamini C, ascorbic | I-4.7 mg | I-90 mg | 5.2% | 2.7% | 1915 g |
| Uvithamini D, calciferol | 0.4 µg | 10 µg | 4% | 2.1% | 2500 g |
| Uvithamini E, i-alpha tocopherol, TE | I-3 mg | I-15 mg | 20% | 10.5% | 500 g |
| Uvithamini H, biotin | 4.6 µg | 50 µg | 9.2% | 4.8% | 1087 g |
| Uvithamini PP, NE | I-1.6296 mg | I-20 mg | 8.1% | 4.3% | 1227 g |
| niacin | I-0.7 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-277.8 mg | I-2500 mg | 11.1% | 5.8% | 900 g |
| ICalcium, Ca | I-46.5 mg | I-1000 mg | 4.7% | 2.5% | 2151 g |
| I-Magnesium, Mg | I-32.1 mg | I-400 mg | 8% | 4.2% | 1246 g |
| I-Sodium, Na | I-46.8 mg | I-1300 mg | 3.6% | 1.9% | 2778 g |
| Isibabule, S | I-73 mg | I-1000 mg | 7.3% | 3.8% | 1370 g |
| IPhosphorus, uP | I-107.8 mg | I-800 mg | 13.5% | 7.1% | 742 g |
| Iklorini, Cl | I-62.5 mg | I-2300 mg | 2.7% | 1.4% | 3680 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 239 µg | ~ | |||
| Bohr, B. | 32.8 µg | ~ | |||
| UVanadium, V | 41.4 µg | ~ | |||
| Insimbi, Fe | I-1.2 mg | I-18 mg | 6.7% | 3.5% | 1500 g |
| Iodine, mina | 4.9 µg | 150 µg | 3.3% | 1.7% | 3061 g |
| ICobalt, Co | 2.9 µg | 10 µg | 29% | 15.2% | 345 g |
| ILithium, Li | 21.4 µg | ~ | |||
| I-Manganese, Mn | I-0.2371 mg | I-2 mg | 11.9% | 6.2% | 844 g |
| Ithusi, Cu | 71.8 µg | 1000 µg | 7.2% | 3.8% | 1393 g |
| IMolybdenum, Mo. | 3.7 µg | 70 µg | 5.3% | 2.8% | 1892 g |
| UNickel, uNi | 1.4 µg | ~ | |||
| I-Rubidium, Rb | 138.9 µg | ~ | |||
| I-fluorine, uF | 17.1 µg | 4000 µg | 0.4% | 0.2% | 23392 g |
| I-Chrome, Cr | 3.8 µg | 50 µg | 7.6% | 4% | 1316 g |
| Zinc, Zn | I-0.5288 mg | I-12 mg | 4.4% | 2.3% | 2269 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 4.9 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 7.1 g | ubuningi be-100 г |
Inani lamandla lingu-190,5 kcal.
Ikhekhe lamazambane ucebile ngamavithamini namaminerali afana ne: vithamini B2 - 11,1%, uvithamini E - 20%, potassium - 11,1%, phosphorus - 13,5%, cobalt - 29%, manganese - 11,9%
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
IKHALALI NOKWENZEKA KWAMAKHAYA NGOKUPHAKATHI KWAMAREKI Ikhekhe lamazambane NGA-100 g
- I-77 kCal
- I-48 kCal
- I-354 kCal
- I-399 kCal
- I-47 kCal
- I-609 kCal
- I-313 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 190,5 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Ikhekhe lamazambane, iresiphi, amakhalori, izakhamzimba