Izinso ziyisitho esibalulekile emzimbeni womuntu esilawula inqubo yokuchama ngokuhlunga udoti kanye namanzi amaningi. Ngaphandle kokubaluleka kwalesi sitho, iningi lethu liphila impilo eholela ekubeni nesifo sezinso, esibulala izigidi zabantu minyaka yonke. Ake sibheke eminye imikhuba okutuswa ukuyigwema ukuze kuzuze impilo yezinso. Amanzi asezingeni eliphansi Ukuntuleka kwamanzi okwanele kuyimbangela eyinhloko yokuhlupheka kwezinso nsuku zonke. Phela, umsebenzi wabo oyinhloko ukugeleza kwemikhiqizo ye-metabolic kanye nebhalansi yamangqamuzana abomvu egazi. Ngokuntuleka kwamanzi, ukugeleza kwegazi kwezinso kuncipha, ekugcineni okuholela ekuqoqweni kobuthi egazini. Isinye esigcwele Ngenxa yezimo noma esinye isizathu, ngokuvamile asizikhululeli ngesikhathi. Isinye esigcwele isikhathi eside sigcwele izinkinga ezifana ne-urinary tract njenge-hypertrophy ye-detrusor muscle, engaholela ekwakhekeni kwe-diverticula. IHydronephrosis (ukwanda komfutho womchamo ezinso) ibangelwa ukucindezela okungapheli ezinso okuholela ekuhlulekeni kwezinso. Ukudla usawoti ngokweqile Ukugaya i-sodium esiyidlayo kungomunye wemisebenzi eyabelwe izinso. Umthombo oyinhloko we-sodium ekudleni kwethu usawoti, iningi lawo okumele liqedwe. Ngokudla ukudla okunosawoti omningi, sibangela ukucindezeleka okukhulu ezinso zethu. Ukusetshenziswa ngokweqile kwe-caffeine I-caffeine inyusa umfutho wegazi, okwenza izinso zibe nzima futhi zibe yingozi esimweni sazo. Ukunciphisa izinhlungu Ngeshwa, imithi yezinhlungu inemiphumela emibi kakhulu eshiya iminonjana ezingxenyeni ezihlukahlukene, kuhlanganise nezinso. Ucwaningo luye lwabonisa ukuthi ukusebenzisa iphilisi isikhathi eside kunciphisa ukugeleza kwegazi futhi kuphazamisa ukusebenza kwezinso.
2022-11-11