Okuqukethwe
Izithako Ikhekhe lamazambane ne-cottage shizi
| amazambane | 500.0 (igremu) |
| i-cottage shizi enamafutha aphansi 0,6% | 400.0 (igremu) |
| ibhotela | 40.0 (igremu) |
| iqanda lenkukhu | 2.0 (ucezu) |
| uketshezi lukalamula | 2.0 (isipuni setafula) |
| vanillin | 0.5 (isipuni) |
| i-soda | 0.5 (isipuni) |
| ushukela | 150.0 (igremu) |
| Uju | 100.0 (igremu) |
Indlela yokulungiselela
Ibhotela, ushukela kanye nezikhupha zigaywa zibe igwebu, emva kwalokho i-cottage shizi egayiwe kahle, i-lemon zest, ushukela we-vanilla, amazambane agayiwe, i-soda futhi, ekugcineni, kufakwa abamhlophe abaphehliwe. Ibhakwa ngefomu eligcotshwe kahle. Ngemuva kwamahora amangaki ikhekhe liyasikwa futhi lisakazwa ngejamu noma uju.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-169 kCal | I-1684 kCal | 10% | 5.9% | 996 g |
| Amaprotheni | 9.1 g | 76 g | 12% | 7.1% | 835 g |
| Amafutha | 3.9 g | 56 g | 7% | 4.1% | 1436 g |
| carbohydrate | 25.9 g | 219 g | 11.8% | 7% | 846 g |
| ama-asidi wemvelo | 0.6 g | ~ | |||
| I-fiber ejwayelekile | 0.4 g | 20 g | 2% | 1.2% | 5000 g |
| Water | 55.1 g | 2273 g | 2.4% | 1.4% | 4125 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 70 µg | 900 µg | 7.8% | 4.6% | 1286 g |
| I-Retinol | I-0.07 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.06 mg | I-1.5 mg | 4% | 2.4% | 2500 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 3.3% | 1800 g |
| Uvithamini B4, choline | I-17.5 mg | I-500 mg | 3.5% | 2.1% | 2857 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 3.6% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 5.9% | 1000 g |
| Uvithamini B9, folate | 18.1 µg | 400 µg | 4.5% | 2.7% | 2210 g |
| Uvithamini B12, cobalamin | 0.5 µg | 3 µg | 16.7% | 9.9% | 600 g |
| Uvithamini C, ascorbic | I-7.7 mg | I-90 mg | 8.6% | 5.1% | 1169 g |
| Uvithamini D, calciferol | 0.2 µg | 10 µg | 2% | 1.2% | 5000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.3 mg | I-15 mg | 2% | 1.2% | 5000 g |
| Uvithamini H, biotin | 4 µg | 50 µg | 8% | 4.7% | 1250 g |
| Uvithamini PP, NE | I-2.1106 mg | I-20 mg | 10.6% | 6.3% | 948 g |
| niacin | I-0.6 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-231.4 mg | I-2500 mg | 9.3% | 5.5% | 1080 g |
| ICalcium, Ca | I-50.8 mg | I-1000 mg | 5.1% | 3% | 1969 g |
| I-Magnesium, Mg | I-16.7 mg | I-400 mg | 4.2% | 2.5% | 2395 g |
| I-Sodium, Na | I-28.6 mg | I-1300 mg | 2.2% | 1.3% | 4545 g |
| Isibabule, S | I-22.4 mg | I-1000 mg | 2.2% | 1.3% | 4464 g |
| IPhosphorus, uP | I-98.2 mg | I-800 mg | 12.3% | 7.3% | 815 g |
| Iklorini, Cl | I-69.5 mg | I-2300 mg | 3% | 1.8% | 3309 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 263.2 µg | ~ | |||
| Bohr, B. | 40.6 µg | ~ | |||
| UVanadium, V | 45.6 µg | ~ | |||
| Insimbi, Fe | I-0.7 mg | I-18 mg | 3.9% | 2.3% | 2571 g |
| Iodine, mina | 3.1 µg | 150 µg | 2.1% | 1.2% | 4839 g |
| ICobalt, Co | 2.9 µg | 10 µg | 29% | 17.2% | 345 g |
| ILithium, Li | 23.6 µg | ~ | |||
| I-Manganese, Mn | I-0.0609 mg | I-2 mg | 3% | 1.8% | 3284 g |
| Ithusi, Cu | 81.5 µg | 1000 µg | 8.2% | 4.9% | 1227 g |
| IMolybdenum, Mo. | 5.5 µg | 70 µg | 7.9% | 4.7% | 1273 g |
| UNickel, uNi | 1.5 µg | ~ | |||
| I-Rubidium, Rb | 153 µg | ~ | |||
| Selenium, Uma | 10.2 µg | 55 µg | 18.5% | 10.9% | 539 g |
| I-fluorine, uF | 32.7 µg | 4000 µg | 0.8% | 0.5% | 12232 g |
| I-Chrome, Cr | 3.3 µg | 50 µg | 6.6% | 3.9% | 1515 g |
| Zinc, Zn | I-0.3263 mg | I-12 mg | 2.7% | 1.6% | 3678 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 5.1 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 7.9 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-40.3 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-169 kcal.
Ikhekhe lamazambane ne-cottage shizi ucebile ngamavithamini namaminerali afana ne: vithamini B12 - 16,7%, phosphorus - 12,3%, cobalt - 29%, selenium - 18,5%
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
AMAKHALALELO NOKWENZEKA KOKUPHAKWA KWESithako SOKUPHEKA
- I-77 kCal
- I-110 kCal
- I-661 kCal
- I-157 kCal
- I-47 kCal
- I-0 kCal
- I-0 kCal
- I-399 kCal
- I-328 kCal
Omaka: Ukupheka, okuqukethwe kwekhalori 169 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Ikhekhe lamazambane ne-cottage shizi, iresiphi, amakhalori, izakhamzimba