Kungani izinguquko zesikhumba zenzeka? Zingaba yini? Indlela yokunciphisa? Indlela yokunakekela isikhumba sakho ngesikhathi sokukhulelwa? Ungakhathazeki, lesi sihloko sizophendula yonke le mibuzo evame ukukhathazeka omama abakhulelwe!
Ngakho, ake siqale.
Izinguquko esikhumbeni ngesikhathi sokukhulelwa zenzeka ngenxa yalokho okwenzeka ngaphansi kwayo: umthamo wegazi uyanda (ku-trimester yesibili ufinyelela ubukhulu bawo), izigulane ezingaphansi kwesikhumba zisebenza ngaphezu kokujwayelekile, izinga lokukhiqizwa kwe-hormone landa.
Ngenxa yalokho, umama okhulelwe angamangala:
1. Amehlo
Njengomthetho, kubonakala ku-trimester yesibili. Yiqiniso, umbuthano wangaphakathi ungachaza lokhu ngokuzwakalayo: "uba ngcono, uyakhanya", njll., kodwa, empeleni, lapha i-blush isenayo izimfuneko zezinto eziphilayo zokuvela kwayo. Umthamo wegazi owandayo emzimbeni awushiyi ukukhetha ezihlathini zethu futhi zimbozwe yi-blush (kunemithambo yegazi eminingi ngaphansi kwesikhumba sezihlathi). Futhi umsebenzi owandayo wezindlala ze-sebaceous ubeka ukukhanya phezulu, lokho "kukhanya" kakhulu. Nansi "i-make-up" yemvelo enjalo itholakala.
2. Izinduna noma izinduna
Futhi sase sijabule ukuthi konke lokhu kwahlala esikhathini esikude sentsha. Kodwa ngesikhathi sokukhulelwa, ama-hormone adlala ngamandla amancane. Ngisho noma kungazelelwe une "izivakashi" ezingalindelekile ezinjalo, ungakhathazeki! Ngokushesha ngemva kokubeletha, futhi mhlawumbe ngaphambili, zizonyamalala.
Into esemqoka okufanele uyikhumbule ukuthi okwamanje kungcono ukwenqaba ukukhuhla okune-abrasive (okubi) kanye nemikhiqizo ekhishwayo (enze esikhundleni sazo ngezinye izindlela ezithambile), ngaphandle kwalokho sebenzisa amalungiselelo nama-creams aqukethe i-Accutane, i-Retinol.
3.Umugqa omnyama
Eyayimhlophe ngaphambi kokukhulelwa, isuka enkabeni iye phakathi nethambo lomlomo. Lo mugqa uba mnyama ngenxa yokuthi isisu sakho siyakhula futhi nesikhumba siyanwebeka.
Ezinyangeni ezimbalwa ngemva kokubeletha, nayo izonyamalala.
4. Ukushintsha umbala
Uma ngabe ubuneminyaka yobudala esikhathini sangaphambi kokukhulelwa, khona-ke ngesikhathi sokukhulelwa ngokwayo kungase kube mnyama, kanye namasha angase avele. Lokhu kungenxa yokwanda kokukhiqizwa kwe-hormone melanin. Kodwa lokhu kutholwa, noma kunalokho, okunye kwakho, akunakuhlehliswa.
5. Inethiwekhi ye-Capillary
Umthamo wegazi nokugeleza kwegazi kuyanda, imithambo yegazi iyavuleka. Lokhu kuholela eqinisweni lokuthi ama-capillaries, ayefihliwe ngaphambili ngaphansi kwesikhumba, aphumela ngaphandle futhi abonakale kwabanye. Inethiwekhi enjalo ebomvu ingavela noma kuphi emzimbeni, kodwa, njengomthetho, ngokuvamile ivela emilenzeni nasebusweni. Ngemva kokubeletha, uzocasha futhi.
6. Izimpawu zokwelula
Into cishe bonke abesifazane abayesabayo ngisho nangaphambi kokukhulelwa. Izimpawu zokwelula zingavela endaweni yesisu. Isizathu salokhu ukukhula kwayo ngokushesha ku-2nd and 3 trimesters, noma, njengoba kuvame ukwenzeka, ukwanda okusheshayo kwesisindo somzimba wonke. Kwezinye izimo, isikhumba asikwazi nje ukubhekana nezinguquko ezisebenzayo futhi, ngenxa yalokho, amamaki afanayo kanye nezibazi zakha kuso. Kunzima kakhulu ukuziqeda ngemva kokubeletha, ngakho-ke kungcono ukumane uvimbele ukuvela kwazo.
Indlela yokunciphisa konke lokhu kubonakaliswa okungenzeka futhi okungalindelekile esikhumbeni?
Hlobo luni lokunakekela esingamnikeza lona?
Ngendlela, ukunakekela isikhumba sakho ngesikhathi sokukhulelwa nakho kuyilungiselelo elihle lokunakekelwa kwesikhathi esizayo kwesikhumba esithambile somntanakho! Lapha, yiqiniso, akukhona nje ngalokho okubeka phezu kwayo, kodwa nokuthi yini oyondla ngayo ngaphakathi (iziphi imisoco oyidla ngokudla).
Naka amaphuzu alandelayo anconyiwe:
1. Nikeza isikhumba sakho umsoco
Yidla amavithamini amaningi, ukudla okusha, okunothile izakhi. Ungakhohlwa ukubaluleka kokudla ama-omega-3 fatty acids - ayi-agent yemvelo nephephile eqeda ukuvuvukala epholisa isikhumba futhi eqeda ukucasuka.
2. Nikeza isikhumba sakho isiphuzo
Isikhumba esomile ngesikhathi sokukhulelwa siyinkinga evamile kakhulu. Futhi lapha, into elula, ethengekayo kakhulu esingayenza ukuphuza uketshezi oluthe xaxa (okungukuthi, amanzi ahlanzekile).
Futhi, uma kungenzeka, thambisa umoya. Futhi futhi, ngemva kokugeza noma ukugeza, ungazomisi ithawula, shiya amaconsi amanzi ebusweni bomzimba - vumela ukuthi kancane kancane bazibambe. Ungakwazi futhi ukwengeza le nqubo ngokufaka i-moisturizer / amafutha / amafutha. Isetshenziswa kangcono ngaphambi kokulala.
3. Nikeza isikhumba umuzwa wephimbo
Izimpawu zokwelula ezingenzeka, ukubonakaliswa "kwekhasi le-orange", i-flabbiness - yebo, lokhu akukona mayelana nethoni. Mayelana nethoni - lena ishawa ehlukile (qala le nqubo kancane kancane, ngokufaka izinyawo zakho), usike ngebhulashi elomile noma ithawula eliqinile, ugcobe, ugcobe ngamafutha emvelo (ukhukhunathi uyindlela enhle kakhulu), okhilimu, ukuvakashela okugeza ( kodwa ngemodi emnene futhi kungekho noma yikuphi noma ukuphikisa).
4. Gcina isikhumba sakho sinethezekile ngezingubo
Gqoka izingubo ezikhululekile (ezingezona imingcele) ezenziwe ngezinto zemvelo ukuze umzimba "uphefumule". Kungcono ukwenqaba izindwangu zokwenziwa - lokhu akusebenzi kuphela esikhathini sokukhulelwa.
5. Sebenzisa izimonyo ezifanele
Isimo sengqondo singashintsha ngokushesha, futhi ngaso isimo sengqondo ekuboniseni kwakho esibukweni. Ngezinye izikhathi konke kuhamba kahle futhi isidingo sezimonyo ezikhanyayo siyanyamalala, futhi ngezinye izikhathi kunezimo lapho "okuthile okungahambanga kahle" futhi "kudingeka ukumboza ngokuphuthumayo." Inketho engcono kakhulu ukusetshenziswa okuhlakaniphile kwezimonyo zokuhlobisa ezincibilikayo emanzini (ngenhlanhla, manje kunemigqa eminingi yabesifazane abakhulelwe). Khetha imikhiqizo engabambi ama-pores futhi ungasomisi isikhumba, qiniseka ukuthi ususa izimonyo ngaphambi kokulala.
Ngokuvamile, khumbula, noma ngabe kuyini - umuhle kakhulu! Ukukhulelwa kungenye yezindawo ezinhle kakhulu zowesifazane.
6. Paper Isikhumba Sakho Nge-Vitamin T
Okungukuthi - ukuthinta okumnene! Banomphumela onenzuzo hhayi esikhumbeni kuphela, kodwa futhi ku-psyche, isimo sengqondo, esibaluleke kakhulu, ngisho nesidingo sowesifazane esikhathini esinjalo sokuthuthumela nesijabulisayo.
Vumela isikhumba sakho siphefumule futhi sikhanye, futhi ukukhulelwa kukumboza ngemizwa efudumele, ejabulisayo ngokulindela isimangaliso!