U-anyanisi yisitshalo semifino esivame kakhulu, sisetshenziswa kakhulu ezindaweni zokudlela zabantu abahlukahlukene emhlabeni. Vele, kuhlobo lwawo oluhlaza, u-anyanisi uqukethe izinto eziwusizo kakhulu, kepha, ngokumangazayo, lapho kusetshenzwa, bacishe bangalahlekelwa yimpahla yabo. Kepha yiziphi izakhiwo, funda kulesi sibuyekezo.
ISizini
Uma sikhuluma ngo-anyanisi asuswa emibhedeni yokugcina, bese beqala ukuqoqa lokhu kusuka ekupheleni kukaJulayi, kepha ngenxa yezinhlobonhlobo zezinhlobonhlobo, ukuqoqwa kuka-anyanisi kuyaqhubeka ngo-Agasti.
INDLELA YOKUKHETHA
Lapho ukhetha u-anyanisi, naka ukuqina kwayo, uma ithambile lapho ucindezela u-anyanisi, ngakho-ke kungcono ukungathathi u-anyanisi onjalo, uzoba namanzi amancane futhi maduze uzoqala ukonakala.
IZIMPAHLA EZIWUSIZO
U-anyanisi ungumthombo wamavithamini B, C, amafutha abalulekile namaminerali afana ne: calcium, manganese, ithusi, i-cobalt, i-zinc, i-fluorine, i-molybdenum, iodine, i-iron ne-nickel.
Ijusi lezimpaphe zika-anyanisi oluhlaza liqukethe i-carotene eningi, i-folic acid, i-biotin. Ijusi le-anyanisi licebile ngamavithamini, amafutha abalulekile, ama-carbohydrate.
U-anyanisi omusha ukhulisa isifiso sokudla, ukhuthaza uketshezi olwandayo lwejusi esiswini, kuthuthukisa ukumuncwa kokudla.
U-anyanisi unezakhi ze-bactericidal kanye ne-antiseptic, ulwa namagciwane, wandisa ukumelana komzimba nezifo ezithathelwanayo.
U-anyanisi ucebile nge-potassium, enomphumela onenzuzo ohlelweni lwenhliziyo yomuntu.
Ijusi le-anyanisi libuye linconyelwe i-neurasthenia, ukuqwasha kanye ne-rheumatism.
Isetshenziselwa ukuphazamiseka kwamathumbu, umfutho wegazi ophakeme, isifo sokuqina kwemithambo yegazi.
U-anyanisi usiza ukulwa nomfutho wegazi ophansi.
U-anyanisi ukhiqiza izinto ezikhethekile eziguquguqukayo-ama-phytoncides abulala i-infusoria, isikhunta kanye namagciwane e-pathogenic.
Ngokuqapha okukhulu, kudingekile ukusebenzisa u-anyanisi kubantu abanezinkinga zenhliziyo nezinkinga zesibindi.
ISETSHENZISWA KANJANI
Ama-anyanisi amasha ayengezwa kumasangweji, amasaladi nakudiphu. Inyama, inhlanzi kanye nezitsha zemifino ziyabhakwa futhi ziphekwe ngayo. Zengezwa kumasobho nasezitsheni. Afakwa enyameni egayiwe, amasoso kanye nama-gravies. Ifakwe emanzini anosawoti futhi asemathinini. Futhi benza i-anyanisi marmalade engakholeki ngayo.