Abaningi baye babhekana nesilungulela - umuzwa ongemnandi esiswini kanye nomminzo. Kungani kwenzeka futhi kanjani ukubhekana nakho? Uma sidla ukudla okuningi okukhiqiza i-asidi, isisu sethu asikwazi ukucubungula i-asidi engenile futhi siqala ukuphindisela ukudla emuva. Kukhona ukuxhumana phakathi kohlobo lokudla esikudlayo kanye nengozi yesilungulela. Nakuba kunezixazululo eziningi zemithi nezasekhaya zale nkinga, kufanelekile ukunaka ukudla nokuqeda inani lokudla, esizolifaka kulesi sihloko.
ukudla okuthosiwe
Ama-French fries nokunye ukudla okuthosiwe nokudla okunamafutha amaningi aphazamisa ukulingana komgudu wokugaya ukudla. Lokhu ukudla okunzima okubangela ukwanda kwe-asidi, eqala ukukhuphukela emgomeni. Ukudla okuthosiwe okunamafutha kugaya kancane kancane, kugcwalisa isisu isikhathi eside futhi kubangela ukucindezela kuso.
Izimpahla ezibhakiwe ezilungile
Amabhanisi amnandi namakhukhi athengwa esitolo enza indawo ene-acidic, ikakhulukazi uma equkethe imibala yokwenziwa kanye nezivimbelakuvunda. Ukuze ungatholi ukushisa kwenhliziyo, kuyadingeka ukushiya yonke imikhiqizo enoshukela ocolile kanye nofulawa omhlophe.
Ikhofi
Nakuba ikhofi linomphumela we-laxative, i-caffeine eningi iholela ekwandeni kokuphuma kwe-asidi esiswini, okubangela isilungulela.
Iziphuzo ezinamakhemikhali
Ama-Lemonades, ama-tonics namanzi amaminerali aholela esiswini esigcwele futhi, ngenxa yalokho, abangela ukusabela kwe-asidi. Ngaphandle kwalokho, kunconywa ukuphuza amanzi ahlanzekile kakhulu, kodwa angabandi kakhulu. Futhi gwema amajusi ezithelo ane-asidi, ikakhulukazi ngaphambi kokulala.
Ukudla okubabayo
Upelepele nezinye izinongo kuvame ukuba yimbangela yesilungulela. Endaweni yokudlela yaseNdiya noma yaseThailand, cela uweta ukuthi “angenzi izinongo”. Yiqiniso, futhi inketho enjalo emnene ingaphazamisa ibhalansi yesisu.
Utshwala
Iziphuzo ezidakayo azigcini nje ukwandisa i-asidi, kodwa futhi zinciphisa umzimba. Ebusuku, ngemva kokuphuza utshwala, uzovuka uphuze. Utshwala namuhla - izinkinga zokugaya kusasa.
Ukukhiqizwa kobisi
Ingilazi yobisi olubandayo kuthiwa inikeza impumuzo ekubanjweni kwenhliziyo, kodwa kungcono ukuphuza ingilazi yamanzi. Ubisi lubangela ukuphuma kwe-asidi ngokweqile, ikakhulukazi uma luphuzwe isisu sigcwele.