I-Nondescript ngokubukeka, kepha ihlukile ekunambithekeni, i-arugula ihlukaniswa ngezinto eziningi eziwusizo, amaminerali kanye namavithamini. Le mifino ingeyomndeni weklabishi, kanye ne-radish, lwesinaphi, isithombo, i-horseradish futhi-ke, iklabishi lazo zonke izinhlobo.
I-Arugula ibhekwa njengesaladi, inokunambitheka okumnandi nge-aftertaste ye-nutty. Ngasikhathi sinye, uma sesijwayele ukubona amaqabunga e-arugula kumasaladi ethu, kuyasiza ukwazi ukuthi uwoyela oyingqayizivele wenziwe ngezimbewu zaleli khambi, kanti nezimbali ziyasetshenziswa ekuphekeni.
Izitsha eziningi zase-Italy - i-pizza, i-risotto, amasaladi, i-pastas-iqukethe i-arugula njengesithako esiyinhloko noma esisizayo. Inikeza iphunga elimangalisayo futhi ihlanganiswe ngempumelelo kakhulu nemikhiqizo ehlukahlukene.
Ukusetshenziswa kwe-arugula
I-Arugula iqukethe amavithamini E, B, C, A, K, kanye ne-zinc, i-magnesium, i-selenium, i-sodium, ithusi, i-phosphorus, i-manganese ne-iron. Amaqabunga ale saladi anama-calories aphansi - ama-calories angama-25 kuphela ngama-gramu ayi-100 womkhiqizo.
U-Arugula uzoba umsizi ekwelapheni izifo zamathumbu - kuzobuyisa izinqubo zokugaya ukudla, ngoba iqukethe izinto eziningi eziphilayo ezisebenzayo.
I-Arugula iyakwazi ukunqanda ukuhlaselwa kwamagciwane namagciwane emzimbeni, yandisa i-hemoglobin egazini, iqinisa amasosha omzimba, yehlise amazinga kashukela, iqede ukuvuvukala futhi ilawule ukulingana kasawoti wamanzi emzimbeni. Amaqabunga ale saladi awusizo njenge-expectorant ne-diuretic, futhi ayasetshenziswa nasekuvikeleni umdlavuza.
I-Vitamin K, equkethe okujwayelekile nsuku zonke kumagremu ayi-100 e-arugula, izosiza ekwelapheni isilonda futhi iyeke ukopha, ngoba inomthelela omuhle ekunqandeni igazi.
I-Arugula ithuthukisa imetabolism - iqukethe i-fiber eningi, ezogcwalisa umzimba.
I-Arugula nayo ibhekwa njengemithi yokwelapha - isiza ukwelapha i-gastritis nezilonda, ibuyise izindonga zesisu ezilimele futhi iziqinise.
Uwoyela wesinaphi osuselwa ku-arugula awusetshenziswanga kuphela kumasaladi - ubuye usetshenziswe njengezimaski zezimpande zezinwele uma kwenzeka ukulahleka kwezinwele nokwephulwa kwesakhiwo sezinwele. Ngaphakathi, uwoyela we-arugula ulusizo ikakhulukazi kwabesilisa - yandisa amandla futhi inika amandla.
Ukusetshenziswa kwe-arugula kuphikisiwe kuphela uma kwenzeka kunokungabekezelelani ngakunye kanye nokusabela okweqile.
Yini ozohlanganisa i-arugula nayo
Ungasebenzisa amaqabunga e-arugula aqala ngamasaladi, aphele ngamasoso. Igcizelela ngokuphelele ukunambitheka kwenyama, inhlanzi, izilwane zasolwandle, kanye nemifino kanye nemikhiqizo yenhlama - i-pasta, i-pie, i-pizza. Nge-arugula, ungalungisa isitshulu semifino, noma yisiphi isiphuzo esibandayo noma isoso esiluhlaza.