Isibindi siyisitho esibalulekile somzimba wethu esihluza igazi futhi silihlanze kuzo zonke izinto eziyingozi. Isibindi sikhiqiza i-bile, esiza ukugaya nokuphula amafutha. Uma eziningi zazo ziza nokudla, kuba nzima ukuthi isibindi sibhekane nalokhu. . Amafutha awashiswa, kodwa afakwa, kufaka phakathi isibindi nasemaceleni aso. Ngokuhamba kwesikhathi, ziyanda iziqhingi ezinamafutha, zithatha indawo yamaseli esibindi avamile (ama-hepatocyte). Ngenxa yalokho, ingozi ye-atherosclerosis, isifo sikashukela, kanye ne-cirrhosis yesibindi iyanda. Okujabulisayo, yebo, akwanele, kodwa akufanele uphatheke kabi. Isibindi siyakwazi ukwenza kahle imisebenzi yaso, ngisho noma i-20% kuphela yamangqamuzana aso ahlala "esesimweni". Isibindi siyakwazi ukuzelapha futhi sikulungele ukukuthethelela amashumi eminyaka wokunganaki. Kusukela manje kuya phambili, kufanelekile ukuthi ucabange kabusha indlela yakho yokuphila futhi ube umngane wakhe. Amafutha, ingulube, iwundlu, idada, ihansi nezinye izinyama ezinamafutha kubangela umonakalo omkhulu esibindini. Inhlanzi enamafutha ingenye equkethe okungenani amafutha angu-8%. Leli qembu lihlanganisa i-herring, i-mackerel, i-sturgeon, i-halibut, i-eel, njll. Ezinye izinhlobo zezinhlanzi zingaba ngama-kilojoule aphindwe kabili kunengulube. Angacoshwa ngokudla izinhlanzi ezingalungiswanga kahle. Ngaphezu kwalokho, ukudla kwasolwandle kuqukethe i-mercury, ebhubhisa isibindi. Kungcono ukwenqaba, okungenani kulezo zinhlobo zezinhlanzi (ikakhulukazi zasolwandle: i-tuna, i-swordfish), ezinokuqukethwe okuphezulu kwe-mercury. Ama-carcinogens, akhiqizwa lapho uwoyela ephekwe, awukuhlushwa kwangempela kwesibindi. Uma ungafuni ukuqeda isibindi sakho, kungcono ukuqeda zonke izinhlobo zezinhlamvu ezihlungiwe kanye noshukela ekudleni kwakho. Nciphisa umkhawulo ekusetshenzisweni kwesinkwa esimhlophe, i-pasta, ama-pancake, ophaya, amaqebelengwane neminye imikhiqizo eyenziwe ngofulawa omhlophe noshukela. - ama-radishes, ama-radishes, u-garlic, u-garlic wasendle, kanye namajikijolo amuncu, imifino nezithelo - ama-cranberries, i-kiwi, i-sorrel. Imifino efakwe emanzini anosawoti, ukhukhamba, inyama ebhenywayo, lwesinaphi, uviniga, i-horseradish, i-ketchup ebabayo ngobuningi obudlulele ngeke kube nenzuzo. Isibindi sibheka ukudla okubabayo nokushisayo njengobuthi futhi sizama ukukuqeda amandla. Ngemva kokuzithola, isibindi sikhipha umthamo ophindwe kabili we-bile ukuze siphule ngokushesha lezi zinto eziyingozi. Futhi umphumela woketshezi olubabayo uvame ukushona phansi emiseleni ye-hepatic, lapho amatshe akheka khona. Ezinyangeni eziyisithupha nje, uhlamvu oluncane lwesihlabathi lungaphenduka itshe elinobubanzi obuyisentimitha. Ngokulinganisela, imikhiqizo yemifino enomphumela we-choleretic (i-garlic, i-radish ne-turnip, i-arugula, isinaphi) inomphumela onenzuzo esibindini esinempilo. Amagobolondo anoma yimiphi imifino nezithelo aqukethe ukumunyu okunomphumela we-choleretic. Kukhona nokubaba ku-orange zest kanye ne-lemon. Kodwa uma uncika kutamatisi izinyanga ezintathu zasehlobo zilandelana, uzidla ukudla kwasekuseni, kwasemini nakusihlwa, khona-ke isibindi singavukela. “Utamatisi abangela ukwanda kwezifo zesibindi nenyongo ekwindla, anomthelela ekwakhiweni kwamatshe,” kuphawula isazi se-gastroenterologist u-Olga Soshnikova. "Ngakho-ke, udinga ukuqaphela i-tomato sensor, ikakhulukazi labo abanenkinga ethile." Isibonelo, awukwazi ukudla ukhukhamba notamatisi esaladini. Phela ukhukhamba wukudla okune-alkali, kanti utamatisi une-asidi. Lapho zixutshwe, ukwakheka kosawoti kwenzeka. Uma ufuna ukuhlala unempilo, akufanele udle ukudla okunamaprotheni (inyama, amaqanda, inhlanzi, i-cottage shizi, ushizi) ngesikhathi esifanayo, okudinga ama-enzyme ane-acidic ukugaya kwawo, nokudla okuqukethe ama-carbohydrate (isinkwa, okusanhlamvu, amazambane, ushukela. , amaswidi), adinga ama-enzyme ane-alkaline. ama-enzyme. Kuyingozi ukuthi isibindi sidle i-borscht noma iphalishi layizolo, njengoba lingelona ukudla okusha. Amakhowe, kuhlanganise nalawo adliwayo, aqukethe inani elikhulu lezinto eziyingozi futhi kunzima ukugaya, futhi afaka isandla ekubhujisweni kwesibindi. Bathi konke kuqala ngama-hemorrhoids - lokhu kuwuphawu lokuqala lwezinkinga zesibindi. Kunzima ukucabanga ukuthi mangakanani amagesi akhipha umoya, izinsimbi ezisindayo nezinye izinhlanganisela eziyingozi ezisemoyeni. Ngokwemvelo, zonke lezi zinhlayiya zingena egazini, futhi kusukela kulo - kusihlungi sethu esikhulu. Isibindi singagula uma uvame ukuhogela intuthu, umhwamuko kaphethiloli, uphalafini, amapende, ama-varnish. Uma uthatha isinqumo sokwenza ukulungisa endlini, khetha izinto ezisetshenziswayo eco-friendly. Ukudla okubhalwe uphawu luka-E kuyigalelo elinamandla esibindini, akukwazi ukunqoba lokhu kuhlasela kwamakhemikhali nobuthi angaphandle. Futhi uma ulahlekelwa umuzwa wokulinganisa, kufika isikhashana lapho amandla esibindi ephelile. Futhi utshwala buqala ukuthatha izintambo. Umphumela uba yi-cirrhosis nezinye izifo zesibindi. Ngokumelene nesizinda sokuncika kotshwala, i-gastritis, i-pancreatitis, ukulimala kobuchopho nenhliziyo nakho kwenzeka. Isibindi sowesilisa siyakwazi ukumelana kakhulu, kuyilapho kwabesifazane abathatha izivimbela-nzalo zomlomo nge-estrogen, umthwalo uphakeme nakakhulu. Odokotela kwesokudla nakwesobunxele banquma amakhemikhali angaphandle komzimba, ngaphandle kokucabangela izici zomuntu ngamunye zesiguli. Bedlula esihlungini esikhulu - isibindi, bavala izitsha ezincane kakhulu. Futhi noma kunjalo inkinga iphakama - indlela yokuwakhipha lapho. Ngokwemiphumela yocwaningo lwaseMelika lonke, ama-antibiotic abizayo futhi ayingozi ahlala ebekwe yi-44% yezingane kanye ne-51% yabantu abadala ekwelapheni izifo ezibangelwa amagciwane angenandaba ngokuphelele nemithi elwa namagciwane - izifo ezibangelwa amagciwane ezibandayo ezinganeni nakubantu abadala abanempilo. zinyamalale phakathi nesonto usebenzisa noma ngaphandle kokusebenzisa ama-antibiotic. Iqembu labacwaningi boMnyango Wezokwelapha eNyuvesi yaseHarvard laphetha ngokuthi cishe iziguli ezingu-200 kwezingu-1000 ezilaliswe esibhedlela ziphuza imithi ngokuzilimaza. Ngokusho kososayensi baseMelika, abantu abangaba ngu-200 bafa minyaka yonke ngenxa yezidakamizwa (hhayi izifo!) e-United States. Ukufa ekubonakalisweni okunzima kakhulu kokungabekezelelani kwezidakamizwa, njengokushaqeka kwe-anaphylactic, ama-bullous dermatoses asakazeke kakhulu, asukela ku-20 kuye ku-70%. Ngokocwaningo olwanyatheliswa kuyi-Journal of the American Medical Society (Journal of the American Medical Society), isifo sezidakamizwa siyimbangela yezifo ezihlukahlukene ezimbi ezakhamuzini zase-US eziyizigidi ezingu-2.2 ngonyaka. Izidakamizwa ezifana ne-paracetamol, i-papaverine, i-aminosalicylic acid, i-androgens, i-butadione, i-ibuprofen, i-chloramphenicol, i-penicillin, izinto zokuvimbela inzalo ngomlomo, i-sulfonamides, i-tetracyclines, i-phenobarbital, i-estrogens ngokuvamile idala ukulimala kwesibindi. I-Rezulin, ebhaliswe njengomuthi wabanesifo sikashukela, yathengiswa phakathi kuka-1997 no-2000. Ihoxiswe emakethe ngemuva kokushona kweziguli ezingama-63 ngenxa yezifo zesibindi ezidalwe yilo muthi. ngoba kule minyaka, kuhlangene nokutheleleka ngegciwane, kubangela i-Reye's syndrome - ukungena kwamafutha esibindi nokulimala kobuchopho. Ucwaningo lwakamuva lubonise lokho okubonakala ngokukhula okusheshayo nokuholela ekufeni. ENgilandi, i-paracetamol iyimbangela ye-52% yamacala alesi sifo esibulalayo, eSpain - 42%. Okokuqala, imiphumela emibi ibangelwa izidakamizwa okugxilwa kwazo kwezokwelapha kuseduze nobuthi. Lokhu kufaka phakathi i-gentamicin, i-novocainamide, kanye nama-ejenti anamandla okunqwabelana emzimbeni. - kusho uGalina Kholmogorova, umcwaningi ophezulu eSikhungweni Sokucwaninga Sombuso Semithi Yokuvimbela. Lokhu kusho ukuthi izigidi zabantu zinezinkinga ezimbi kakhulu lapho zithatha umthamo ovamile womuthi: ucutshungulwa isikhathi eside kangangokuthi ukugxila egazini kubonakala izikhathi ezingu-10 ngaphezu kokujwayelekile. Ingxenye enkulu yabantu "ayigayi" imithi efana, isibonelo, i-caffeine, noma iningi lama-sulfonamide esiwasebenzisela umkhuhlane. Yingakho ukwelashwa komkhuhlane ovamile ngokuvamile kugcina ezinkingeni eziningi. Ikhofi eliphuzwe esiswini esingenalutho liyingozi kakhulu. Futhi ukusetshenziswa okuhlangene kwekhofi nokudla okunamafutha, njengekhekhe, ngisho nakubantu abanempilo, kuholela ekwandeni okuphindwe kabili kwenani eliphakeme likashukela wegazi, futhi isithombe esiphelele sokwakheka kwegazi siqala ukufana nesifo sikashukela esithuthukile. I-caffeine ivimba izihibe zempendulo enempilo phakathi kwamathumbu namanyikwe, akhiqiza i-insulin ukuze isebenzise ama-carbohydrate, amahora ambalwa. Ukusetshenziswa okuhlangene kwama-carbohydrate namafutha kuhlanganiswe ne-caffeine kuholela ekuhlulekeni okuphelele komzimba ukwehlisa ngokuzenzakalelayo amazinga kashukela egazini abe kwejwayelekile. Ukuvela kwesifo sikashukela i-mellitus kuncike ngqo esimweni sesibindi: ubuthi nobuthi obusegazini elingahlungiwe kahle "bushisa" ingaphezulu lawo wonke amangqamuzana emzimbeni, kungakhathaliseki ukuthi likuyiphi indawo. Ngenxa yalokho, ingqamuzana lilahlekelwa ama-insulin receptors kanye nekhono lokuthatha i-glucose egazini. I-Hepatitis A inomzila we-fecal-oral yokudlulisela futhi ingafakwa emzimbeni ngokudla, izandla ezingcolile, izitsha, njll. I-Hepatitis B no-C idluliselwa ngegazi, amathe, ukukhishwa kwezitho zangasese kanye nesidoda. I-Hepatitis ingatholakala ngokuvakashela udokotela wamazinyo. Ingabe uhlelelwe umjovo? Qiniseka ukuthi kwenziwa kuphela ngesipetu esilahlwayo esivela ephaketheni elivulwe nawe. Akuwona kuphela amagciwane e-hepatitis ayingozi esibindini, kodwa namanye amagciwane amaningi, amagciwane kanye nezifo ezibangela ukudakwa komzimba. Ekhaya, kungcono ukwenza lokhu ngokudla. Ukuhlanza isibindi ukusetshenziswa kwe-0,5 kg ngosuku yemikhiqizo yemifino engasetshenziswanga ngokushisa namafutha yemifino. Benza isibindi ukuthi sinikeze i-bile, sigcwalise i-bile ngama-phospholipids abalulekile, avimbela ukwakheka kwamatshe enyongo futhi asuse i-cholesterol eyeqile. Imifino, izithelo, imifino ekhule ngaphandle komanyolo owedlulele, ikakhulukazi iklabishi (iklabishi elimhlophe, ukholifulawa), izaqathe, ama-beet, ithanga, i-parsley, i-dill, iwusizo esibindini. Zonke izinhlobo zesobho zemifino, izinhlobonhlobo zesitshulu semifino, amasaladi namavinaigrette anongwe nganoma yimaphi amafutha emifino kungolunye uthando oluthambile lwesibindi. Ungasebenzisa futhi izinongo, kodwa hhayi okubabayo, i-coriander, i-cilantro, i-zira iyasiza. Amajusi emvelo awusizo, hhayi ama-synthetic substitutes. Awekho ama-preservatives, futhi angcono nakakhulu okwenziwe ekhaya. Isibindi sibalulekile: ama-amino acid abalulekile (methionine), amavithamini ancibilikayo kumafutha (D, E), i-carotene, i-folic acid, i-calcium, i-magnesium nama-phospholipids abalulekile (uvithamini F). Kubalulekile ukuthi ukudla kuqukethe amafutha e-polyunsaturated omega-3, -6. Isibindi sibekezelela amanani amancane amafutha e-sunflower amasha angahlungiwe, i-linseed, ummbila, ithanga, ubhontshisi wesoya, lwesinaphi, umnqumo, amafutha e-sesame acindezelwe abandayo. I-polyunsaturated fatty acids itholakala kumantongomane, imbewu, imifino, kufanele idliwe ngokulinganisela hhayi nsuku zonke. Ungadla okusanhlamvu okuhlumile kanye nembewu, bese ushintsha amakhekhe endabuko ngokudla okusanhlamvu okuphelele kanye namakhekhe. Isisindo esiningi sokudla esingenakugayeka sinwebeka isisu, amathumbu, ukubola, ukufaka ushevu emzimbeni futhi, okokuqala, nesibindi. Ngaphezu kwalokho, ukudla ngokweqile kunciphisa kakhulu amandla omzimba, ngoba amandla amaningi asetshenziselwa ukugaya ukudla ngokweqile. Ekugcineni, ukudla ngokweqile kuholela esisindo esiningi, futhi abantu abakhuluphele baphila iminyaka engu-10-12 ngaphansi, banamathuba angu-4 okuba nesifo senhliziyo futhi benze amatshe enyongo. - enye yezimbangela eziyinhloko cishe zonke izifo zesibindi. Yidla ukudla okuncane okungu-4-6 ngosuku. Lezi yizidakamizwa ezifana ne-Essentiale forte N, i-Triphala, i-Arogyavardnhini vati, i-Livomap, i-Akura, i-Nirocil (i-Bhumiamalaki), i-Dashamul, i-Livofer, i-Livina Hepatamine, i-Ovagen, i-Sveinform, i-Thymusamin, i-Pankramin, kanye namalungiselelo e-homeopathic "Isithende" - I-Hepar Competing. , Ubiquinone comp., Coenzyme comp., Lymphomyosot, Psorinocheel, njll. Ukuphuza amanzi amaningi kwandisa ukukhishwa kwe-bile, kunciphise i-bile, okuvimbela ukwakheka kwamatshe futhi kusize ukususa ubuthi. Kunconywa ukuphuza itiye eliluhlaza, njengoba livimbela isibindi esinamafutha kanye nokwakheka kwamatshe, kahle noma amanzi amaminerali, amanzi anelamula. Kuyafaneleka futhi ukuphuza umhluzi we-rosehip oqukethe i-vitamin C edingekayo ukuze kusebenze kahle isibindi, noma ama-herbal teas avela kumakhambi ahlukahlukene anomphumela onenzuzo esibindini. corn stigmas, St. John, i-knotweed, i-bearberry, i-cat's claw, i-artichoke, i-chicory, izimpande ze-dandelion nezimbali, i-immortelle, i-nettle, imbewu ye-anise, i-cumin, i-fennel, okusanhlamvu kwe-oat, amaqabunga e-lingonberry nezithelo, amaqabunga e-birch noma amaqabunga, i-calamus rhizome, i-Valerian officinalis rhizome, imifino ye-oregano, i-peppermint, i-calendula, i-chamomile, izithelo ze-lingonberry namaqabunga, izithelo ze-strawberry zasendle ne-blueberry namaqabunga, i-celandine, i-yarrow, i-buckthorn, i-tripol, i-shandra, i-hops, i-burdock, i-horse sorrel, i-knotweed, i-rosemary, i-bark aspens, iziqu ze-sunflower, umhlonyane. , i-barberry, amajikijolo abomvu e-rowan, itheniphu, utshani be-parsley nezimpande, i-dodder yaseYurophu, i-gentian herb, i-sorrel root, i-chrysanthemum, i-tansy evamile, izimpande kanye nesitshalo sonke se-elecampane ephezulu, i-hill solyanka, ama-clove aphuzile kanye nenani lezinye izitshalo .
2022-11-11