Okuqukethwe
Bayadonsa-bayadonsa, abakwazi ukudonsa… Kunjalo, ake sikhulume ngaye – ngomlingiswa oqavile wezinganekwane, opopayi nezaga, mayelana netheniphu! Phela, ngaphezu kokubamba iqhaza ezinganekwaneni, kubuye kube isithako esibalulekile. Senze imibuzo ngakho futhi sikulungele ukukutshela ulwazi oluyisisekelo mayelana nale mifino.
Isizini yetheniphu
Izitshalo ezincane zezimpande zetheniphu zivuthwa ngoJuni futhi kuze kube sekupheleni kwekwindla ungajabulela imifino ephansi. Kodwa emva kwalokho, isivuno siyavunwa futhi ngokugcinwa okufanele, ama-turnips azotholakala kuze kube isizini elandelayo.
Indlela ukukhetha
Awekho amaqhinga akhethekile lapho ukhetha ama-turnips, qaphela ukubonakala kwawo, uthenge imifino yonke yezimpande ngaphandle kokuqhekeka nokulimala.
Izakhiwo eziwusizo zamatheniphu
- Itheniphu igcina irekhodi phakathi kwemifino ngokokuqukethwe kwevithamini C, futhi iye yanqwabelana namavithamini B1, B2, B5, PP.
- Uhlu lwama-micro and macronutrients luyamangalisa, luqukethe: isulfure, ithusi, insimbi, i-potassium, i-manganese, i-zinc, i-magnesium ne-iodine.
- Ukusetshenziswa kwezitsha zetheniphu kunomphumela omuhle ohlelweni lokugaya ukudla, isibindi, kusebenze ukukhishwa kwe-bile, okuvimbela ukwakheka kwamatshe enyongo ku-gallbladder.
- Ngenxa yezakhiwo zayo ze-antibacterial, i-turnips izosiza ukubhekana negciwane kanye nemikhuhlane.
- I-magnesium equkethwe esitshalweni sempande izofaka isandla ekuqoqweni kwe-calcium, enomphumela onenzuzo esimweni samathambo.
- I-turnip nayo inomphumela omuhle esimweni sesikhumba futhi yandisa ukunwebeka kwemisipha.
- Le mifino yezimpande isindisa ukuntuleka kwamavithamini, futhi ibuye ibe nama-kilojoule aphansi, ngakho-ke uma ubheka isisindo sakho, yidla ama-turnips!
Indlela yokusebenzisa i-turnips
Ama-turnips angena kahle kumasaladi emifino, vele uwagaye noma uwasike abe tincetu ezincane bese uwafaka kuyo yonke imifino. Ifaneleka ngokuphelele isobho semifino, futhi ngendlela eqoshiwe, ngisho nemifino, ngisho nenyama , imane inhle.
Ama-turnips ayabhakwa, agxishwe futhi acushwe kuwo.
Yidla utheniphu ngempela futhi uzoba nempilo!
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Khumbula ukuthi ngaphambili sabelana ngezindlela zokupheka ze-5 yezitsha ezimnandi kakhulu, ngokubona kwethu, izitsha zetheniphu.